“The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly.”
-Buddha (563-483 B.C.)

“Live the present moment.” It sounds so simple, doesn’t it? Yet we seem to have a very difficult time doing that, indeed! Right now, right where you are, focus on this moment, and this moment alone. Experience the wholeness of it, the completeness of it. When we are in present moment awareness, we are not worried, we are not stressed – we simple ARE.
-Lissa Coffey