ldquo; Meditation is the action of silence.”
-Krishnamurti (1895-1986)

Meditation is, quite simply, one of the best things we can do for ourselves and our spiritual growth. Our souls need silence the way our bodies need the air we breathe. Because we are so bombarded with activity and “noise” in our busy lives, we much actively pursue this silence. We must seek it out, and take it in, and then we will understand the good that is does for us.
-Lissa Coffey