“The worshipper of energy is too physically energetic to see that he cannot explore certain higher fields until he is still.”
-Clarence Day (1874-1935)

Since I have been teaching meditation, many people have said to me: “I can’t meditate, I have too much energy!” Energy can be our ally, it gives us the vitality we need to accomplish, to excel. And yet, if we can’t tame our energy enough to allow ourselves to sit still and just be, then that energy can be counterproductive. Yes, energy is good! And we can make much better use of it when we spend some time in silence.
-Lissa Coffey