In the northern hemisphere, during the months of November through February when the air is cold and dry, it is Vata season.  During this time we all are likely to feel a little more spacey, and anxious than usual.  To balance Vata, eat warm, cooked foods.  Stay out of the wind, meditate, and perform a warm oil self-massage (abyhanga) every morning.  Vata types will want to keep their sensitive ears covered when outside.

Vata massage oil from the chopra center