• 1/2 cup mung beans or lentils
• 1/2 cup quinoa or basmati rice
• 1 cup chopped vegetables
• 2 teaspoons churna for your dosha
• 2 teaspoons ghee
• 3 cups of hot water
• 3 cups vegetable broth
• ginger and/or garlic to taste

As an option, you can cut the recipe in half, saute the spices and vegetables up with the rice and beans for a few minutes, and then put the mixture in a thermos with 2 cups of boiling water.  You can take the thermos to work with you and lunch will be done in about 4 hours!