INGREDIENTS:

1 lb. low fat chopped meat 1 can Campbell’s French onion soup 1 cup water 1 small can tomato paste 2 egg whites 1 cup bread crumbs 3 tbsp worchestershire sauce

INSTRUCTIONS:

In a large pan with a cover, stir soup,water, tomato paste and worchestershire sauce. Cover and let sauce simmer. Next, mix together chopped meat, bread crumbs and eggs. Form meat into patties and lay in the sauce. Cover and simmer for about 20 minutes or until meat is cooked through, turning patties occasionally once they have set. You can add veggies to the sauce for added nutrition. We like portobello mushrooms, peppers and onions, or whatever you might like. Serve with instant mashed potatoes and a nice pre-bagged salad and you have a terrific meal in around 30 minutes.