Coffey Talk provides a wide range of tasty and healthy recipes from Lissa Coffey and other blog contributors. View all of our free recipes for dinner, lunch, breakfast, and snacks below.
7 Layer Dip
INGREDIENTS: 1 can (16 oz.) Refried Beans 1 Tbsp. Taco Seasoning Mix 1 cup Sour Cream 1 cup Salsa ...
Adobo Chicken
INGREDIENTS: 1 small sweet onion, sliced 8 cloves garlic, crushed 3/4 cup soy sauce 1/2 cup vinegar 1 (3 pound) ...
Adobo Chicken
INGREDIENTS: 1 small sweet onion, sliced 8 cloves garlic, crushed 3/4 cup soy sauce 1/2 cup vinegar 1 (3 pound) ...
All-Purpose Fruit Syrup
INGREDIENTS: 1 1/2 c. apple cider 2 cups berries (blueberries, raspberries, strawberries) INSTRUCTIONS: Place the cider and berries in a ...
ALMOND APPLE CAKE
Gluten free By: Fresh n' Lean - the nation's #1 organic meal delivery company Easy and healthy gluten free cake, an amazing ...
Almond roca cookies
INGREDIENTS: 1 cup butter 1/2 cup ea. brown and white sugar-cream until light add 1 beaten egg yolk+ 1 teaspoon ...
Almond sauce
INGREDIENTS: 1 pound almond butter 1 cup rice vineger 3/4 cup Braggs (or little soy sause) 1 can ( approx ...
Apple Crisp
INGREDIENTS: 8 medium apples, peeled & sliced 1 tablespoon lemon juice 2 tablespoons orange juice Grated rind of 1 orange ...
Applesauce Cookies
INGREDIENTS: 1/2 cup butter 1/2 cup brown sugar 1/2 cup sugar 1 egg 1 cupp applesauce 2 cupp flour 1 ...
Apricot Bars
INGREDIENTS: 1 1/2 cup flour 1 cup brown sugar 1 teaspoon baking powder 3/4 cup butter 1 1/2 cup rolled ...
Artichoke Orzo
INGREDIENTS: 1 cup orzo (cooked according to package directions) 1 Tablespoon lemon zest 1 Tablespoon lemon juice 1 tsp oregano ...
Australian Sticky Toffee Pudding Cake
INGREDIENTS: 1 3/4 cups dates, pitted and chopped 1 teaspoon baking soda approx. 1 1/2 cups boiling water 1/4 Cup ...
Baingan Bharta (Eggplant Curry)
INGREDIENTS: 1 large eggplant 2 tablespoons vegetable oil 1 teaspoon cumin seeds 1 medium onion, thinly sliced 1 tablespoon ginger ...
Baked Salmon
INGREDIENTS: 1 Salmon filet (about 1 1/2 pounds) – cut crosswise into 4 pieces In small bowl combine: 3 Tablespoons ...
Banana Bread
INGREDIENTS: 1/4 C margarine or butter 1 C white sugar 1 egg 3 ripe, mashed bananas 2 C flour 1 ...
Banana Bread Oatmeal
INGREDIENTS: 3 cups fat-free milk 3 tablespoons firmly packed brown sugar 3/4 teaspoon ground cinnamon 1/4 teaspoon salt (optional) 1/4 ...
Banane Alla Maniera
INGREDIENTS: 4 ripe bananas 2 baking apples (large) 4 Tbsp. or so granulated sugar a good splash of rum or ...
Barley & Vegetable Soup
INGREDIENTS: 3/4 cup pearl barley 11 cups vegetable stock (see recipe for Roasted Vegetable Soup) 2 tablespoons extra-virgin olive oil ...
Bill’s Salsa
INGREDIENTS: Bill's Salsa: 1 Large yellow onion 1 Large red onion 1 Bunch cilantro 3 Roma tomatoes 4 jabenero peppers ...
Black Bean and Sweet Potato Hash
INGREDIENTS: 1-2 T. olive oil 2 c. chopped onion 2 garlic cloves, minced 6 cups peeled diced sweet potatoes (1/2 ...
Bliss Balls #1
INGREDIENTS: 1 cup Dry coconut flakes 1/4 cup Almonds 1/4 cup Walnuts 1/4 cup Sesame seeds 1/4 cup Sunflower seeds ...
Bliss Balls #2
INGREDIENTS: 1/2-cup tahini butter 3/4 cup peanut butter 1/3 cup honey
(strict vegans can use agave nectar) 1/4 cup cocoa ...
Blondies With Chocolate Chips
INGREDIENTS: 1 can white beans, drained and well rinsed 3/4 tsp baking powder 1/8 tsp baking soda 1/4 tsp salt ...
Blueberry Breakfast Bread
INGREDIENTS: I got this recipe out of the LA Times, it's from a restaurant called the Sea Ranch Lodge. 1 ...
Blueberry Muffins
INGREDIENTS: 2 cups of flour 1 cup of sugar 1/4 teaspoon of salt and 3 teaspoons of baking powder 2 ...
Blueberry Waffles
INGREDIENTS: 3 egg yolks, beaten 1 2/3 cups milk 2 cups all-purpose flour 2 1/4 teaspoons baking powder 1/2 teaspoon ...
Breakfast Burritos
INGREDIENTS: 1 dozen eggs 1 lb. sausage 1 lb. grated cheddar 8 tortillias salsa INSTRUCTIONS: Brown sausage, making sure to ...
Breakfast Frittata
INGREDIENTS: * 1 1?2 cups frozen hash brown potatoes * vegetable oil non-stick spray * 1 1?2 cups shredded mozzarella ...
Breakfast pizza
INGREDIENTS: 1 lb. sausage 1 8 oz. container cream cheese, softened 1 can of refrigerated crescent rolls Vegetables you enjoy ...
Broccoli Casserole
INGREDIENTS: 4 cups fresh steamed and chopped broccoli 1/4 cups vegenaise 1 cup crushed cheese crackers 1 can of mushroom ...
Brownies
INGREDIENTS: 2 cubes baker's chocolate 1/4 cup maragine 2 eggs 1 cup sugar 1 cup flour (pre-sifted) 1 teaspoon salt ...
Bruschetta
INGREDIENTS: 8 large, ripe, plum (roma) tomatoes, chopped 16 large basil leaves, fresh, finely shredded 1 tablespoon chopped garlic 1/2 ...
Bunny Cake
INGREDIENTS: 2 baked 9-inch round cake layers, cooled 1 tub (8 oz.) Strawberry Whipped Topping, thawed 1 pkg. (7 oz.) ...
Butter Cookies
INGREDIENTS: 1 cup butter 1/2 teaspoon baking powder 2/3 cup sugar 2 1/4 cup flour 1 egg 1 teaspoon almond ...
Buttermilk Biscuits
INGREDIENTS: 1 c. unbleached flour 1 c. whole wheat flour 4 t. baking powder t. salt 1 stick butter c ...
Candied Meyer lemons
INGREDIENTS: 4 Meyer lemons, sliced thin 1 cup sugar 1 cup water INSTRUCTIONS: Bring the sugar and water to a ...
Candied Nuts
INGREDIENTS: 1 1/2 cups blanched whole nuts 1/2 cup sugar 2 Tablespoons butter or margarine INSTRUCTIONS: In a heavy skillet, ...
Candied Nuts
INGREDIENTS: 1 1/2 cups blanched whole nuts 1/2 cup sugar 2 tablespoons butter or margarine INSTRUCTIONS: In a heavy skillet, ...
Candied Nuts
INGREDIENTS: I usually make this recipe with walnuts, but you can use pecans, almonds or cashews, too - or even ...
Caribbean Chicken
INGREDIENTS: boneless chicken breasts (as many as you need) French, Catalina, or Russian salad dressing (any 'red' or 'orange' French-like salad ...
Cauliflower Au Gratin
INGREDIENTS: I got this recipe from Martha Stewart - made it for Christmas dinner and it was a big hit! ...
Cherry Pie
INGREDIENTS: 1-1/2 lb. Fresh Bing cherries, pitted (4-1/2 cups) 1 cup sugar 1/4 cup Tapioca granules 1 Tbsp. lemon juice ...
Chicken and Sausage Gumbo
INGREDIENTS: Cooking Oil All-Purpose Flour 8-10 Chicken Breast strips 2 large links Smoked Sausage (sliced in 1/4 inch rings) 1/2 ...
Chicken with spiced peaches
INGREDIENTS: 1 29 ounce can peach slices 1 cup packed brown sugar 3/4 cup cider vinegar 1 tablespoon mustard seeds ...
Chickpea Curry
INGREDIENTS: 2 Tablespoonds vegetable oil 2 onions, minced 2 cloves garlic, chopped 2 teaspoons ginger root, chopped 6 whole cloves ...
Chinese Salad
INGREDIENTS: 1 cup uncooked jasmine rice, cooked per directions 1 head romaine lettuce, chopped 1 head of butter lettuce, chopped ...
Chocolate Biscuit Cake
INGREDIENTS: Servings: Makes one 6-inch round cake (8 portions) Ingredients 1/2 tsp. butter , for greasing 8 ounces Rich tea ...
Chocolate Caramel Pecan Pie
INGREDIENTS: From Kraft Foods Magazine: 25 KRAFT Caramels 2 Tbsp. milk 1 cup chopped toasted PLANTERS Pecans 1 HONEY MAID ...
Chocolate Chip Oatmeal Cookies
INGREDIENTS: 3 cups oatmeal 2 eggs ¾ cup sugarless applesauce ¾ cup plain yogurt ½ cup sugarless peanut butter ½ ...
Chocolate Coconut Cookies
INGREDIENTS: 14 ou. sweetened condensed milk 3 ou. unsweetened chocolate 2 cups shredded coconut 1 cup pecan pieces 1 teaspoon ...
Chocolate Cupcakes
INGREDIENTS: 1 3/4 cups Garbanzo-Fava Bean Flour (I substitute brown rice flour) 1/2 cup potato starch 1 cup unsweetened cocoa ...
Chocolate Souffle
INGREDIENTS: 1 1/2 oz of unsweetened chocolate 5 Tbl Sugar 2 Tbl Vegan Butter 2 Tbl Flour 1/6 tsp salt ...
Christmas Punch
INGREDIENTS: 50ml brandy 50ml champagne 75ml passion fruit juice juice of 1 lime INSTRUCTIONS: mix it all together Serve in ...
Cinnamon Toast Muffins
INGREDIENTS: 1 3/4 cups flour 1 1/2 teaspoons baking powder 1/2 teaspoon salt 1/2 teaspoon allspice 1/2 teaspoon cinnamon 3/4 ...
Cobb Salad
INGREDIENTS: 1 bag (10 oz.) torn romaine lettuce (about 10 cups) 2 medium tomatoes, chopped 1 ripe avocado, peeled, sliced ...
Coconut Chicken
INGREDIENTS: 6 chicken legs or thighs 2 eggs 1/4 cup orange juice 1/2 cup shredded coconut 1/2 cup bread crumbs ...
Coke Chicken
INGREDIENTS: 8 - 10 portions chicken 2lt Coca Cola Lite (or Tab) 3 T Soya Sauce 3 T Golden Syrup ...
Connie’s Bran Muffins
INGREDIENTS: *This recipe makes 1 gallon of batter - can be frozen if you do not want to make all ...
Corn Casserole
INGREDIENTS: 1 medium onion chopped 1 small gr. pepper, minced 1/2 cube margarine or less 2 eggs 1 package "jeffy" ...
Crab Vermouth
INGREDIENTS: 12-14" skillet *opt. 2T cornstarch to thicken melt 1/2 cup butter gradually stir in 1 cup dry vermouth 2T ...
Cracker Creations
INGREDIENTS: Round crackers Square crackers Rectangular crackers Flour tortillas (you can cut into shapes with a cookie cutter!) Bologna Salami ...
Cranberry and Quinoa Salad
INGREDIENTS: 1 1/2 cups water 1 cup uncooked, rinsed quinoa 1/4 cup chopped red bell pepper 1/4 cup chopped yellow ...
Cranberry Chutney
INGREDIENTS: 1 pound fresh cranberries 1 cup water 2 cinnamon sticks 1/2 teaspoon ground allspice 1/8 teaspoon ground cloves 1/2 ...
Cranberry-Orange Muffins
INGREDIENTS: 2 Cups Flour 1 cup Sugar 1/4 tsp salt 3 tsp baking powder 2 eggs (Orgran No Egg Substitute) ...
Cream Puffs
INGREDIENTS: INSTRUCTIONS: 1 cup boiling water add 1 stick butter until melts all at once add 1 cup flour. mix ...
Creamy Polenta
INGREDIENTS: 2 T vegan butter (Earth Balance) - divided 2 cloves garlic, minced 1 sweet onion, chopped 2 cups water ...
Crepes (french pancakes)
INGREDIENTS: 2 eggs 1 cup flour 1 cup milk ( soy or almond milk okay) 2 tablespoons melted butter 1/2 ...
Crisp chicken salad
INGREDIENTS: 1 cup rotelle pasta 2 cups pea pods- boil 1 min 2 cups cooked chicken or turkey 1/2 cup ...
Crock Pot or Oven Stew
INGREDIENTS: 2 lbs stew meat (use boneless chuck roast that you cube) 6 large carrots cut in chunks 3 stalks ...
Crunchy Apple Crisp
INGREDIENTS: Cut 3 large green apples into bite sized cubes and put into a greased 8 x 8 inch baking ...
Crunchy Granola
INGREDIENTS: 3 Cups Rolled oats 1/4 cup Wheat germ 1/8 cup Honey 1/8 cup Vegetable oil 1/2 cup raisins OR ...
Crunchy Granola
INGREDIENTS: 3 Cups Rolled oats 1/4 cup Wheat germ 1/8 cup Honey 1/8 cup Vegetable oil VARIATIONS: ADD YOUR FAVORITE ...
Easy Vegan Chocolate Ice Cream
INGREDIENTS: 4 bananas peeled, broken up, and frozen ¼ cup rice, almond, coconut or soy milk (I like to use ...
English Muffin Bread
INGREDIENTS: 5 cups of flour 1 1/2 tsp dry yeast 1 1/2 tsp salt 1 Tbl sugar 1 1/2 corn ...
For the Love of Chocolate
You know those games where you have to name three things you need to have on a desert island? One ...
Freezer Jam
INGREDIENTS: 2 cups crushed berries (any kind or your favorite combination) 4 cups sugar 1 package Sure Jell (pectin) 3/4 ...
Fresh Corn and Zucchini Salad
INGREDIENTS: 6 ears corn, cooked, kernels removed from cob 2 small zucchini, thinly sliced 4 green onions, thinly sliced 1/2 ...
Fried Eggs with Vinegar
INGREDIENTS: 2 T. butter 8 large eggs 1 t. slat ¼ t. black pepper 1/8 t. dried basil or marjoram ...
Fruit Kabobs and Fruit Pizza!
INGREDIENTS: Take a selection of melon balls, berries, pineapple chunks, cubed peaches, pears and apples for a colorful fruit salad ...
Ginger Tempeh Wrap
INGREDIENTS: Ginger Tempeh Wrap Tempeh, a hearty and delicious soyfood in the refrigerated section of health food stores. Keep steamed ...
Gluten-Free Vegan Brownies
INGREDIENTS: 1 15-oz can of black beans, drained and well rinsed 2 heaping tablespoons cocoa powder 1/2 cup quick oats ...
Granola Cookies
INGREDIENTS: Beat: 2 eggs 3/4 cup brown sugar 3/4 cup white sugar 1 cup butter or margarine 1 teaspoon vanilla ...
Granola Cookies
INGREDIENTS: 2 eggs 3/4 cup brown sugar 3/4 cup white sugar 1 cup butter or margarine 1 teaspoon vanilla 2 ...
Green Cabbage Salad
INGREDIENTS: shredded green cabbage chopped celery green oinion peanuts italian salad dressing INSTRUCTIONS: Mix,Toss and refrigerate ...
Grilled Lamp Chops
INGREDIENTS: 8 rib lamb chops, 1” thick 1/2 cup pesto sauce (ready made in the deli section of your grocery ...
Grilled Pineapple Porkchops
INGREDIENTS: 3/4 cup barbeque sauce 1 can (8 oz.) crushed pineapple, undrained 1/2 teaspoon ground cinnamon 1/2 teaspoon dry mustard ...
Grilled Tuna
INGREDIENTS: 4 Tuna Steaks Worchestershire Sauce Olive Oil Dressing: vinaigrette dressing dijon mustard sour cream capers garlic cloves Garnish: lettuce ...
Haupia (Hawaiian Coconut Pudding)
INGREDIENTS: 12 ounces coconut milk (canned is okay) 5 Tbs sugar 5 Tbs cornstarch 1 1/2 cups water Note: if ...
Hawaiian Gardein Chicken
INGREDIENTS: 1 bag Gardein Chicken Scaloppini (4 cutlets) 2 Tablespoons Earth Balance vegan butter 1 cup orange juice 2 T ...
Heath Bar Cake
INGREDIENTS: 1 German chocolate cake mix 1 can sweetened and condensed milk 1 jar caramel ice cream topping 1 8 ...
Homemade Mac and Cheese
INGREDIENTS: * 6 tablespoons butter, divided * 1/4 cup flour * 1 teaspoon salt * 1/2 teaspoon dry mustard * ...
Hot Artichoke Dip
INGREDIENTS: 1 can artichokes hearts in water 1 cup vegenaise 1 cup parmesan cheese (grated) 1-4 oz can Ortega diced ...
Hot Clam Dip In Sour Dough Round
INGREDIENTS: 3 8 oz. cream cheese 3 cans minced clams drained 1 1/2 lemons (juice of 5 tablespoons) 3 tablespoon ...
Huevos Rancheros
INGREDIENTS: 1/4 cup cooking oil 6 taco-sized tortillas (flour or corn) 1/2 cup chopped onion 1 16-ounce can tomatoes, chopped ...
Ice Cream Sandwiches
INGREDIENTS: Take two of your favorite cookies (any kind will do) either store-bought or homemade, and put a scoop of ...
Lasagna the vegan way!
INGREDIENTS: 1 package no-boil lasagna noodles (Trader Joe's makes a good one - also Barillla and Ronzoni) 1 box Mori ...
Lemon Chicken
INGREDIENTS: 4 boneless, skinless chicken breasts 1 cup flour 2 eggs 2 lemons, juiced (approximately 1/3 cup of lemon juice) ...
Lemon Mousse
INGREDIENTS: 1/3 cup of lemon juice 1 package knox gelatin 1 cup milk 1 teaspoon lemon peel Mix together with: ...
Lemon Zest Gardein Chicken
INGREDIENTS: 2 packages Gardein Chicken Cutlets 2 cups Flour 2 tsp Salt 2 tsp Paprika 1 tsp Pepper 1/2 cup ...
Lemonade Cake
INGREDIENTS: 1 pkg. lemon cake mix 1/2 cup water 1 cup sour cream 4 eggs 1/2 cup oil Grated peel ...
Linda’s Quick Cobbler
INGREDIENTS: One can of fruit pie filling (apple, peach, blueberry, etc.) One box of Jiffy yellow cake mix One stick ...
Lissa’s Quiche
INGREDIENTS: 1 prepared pie crust (I like Marie Callender's brand) 1 box Mori Nu Firm Silken Tofu (I use the ...
LSA
INGREDIENTS: 3 cups linseeds (flaxseeds) 2 cups sunflower seeds 1 cup almonds INSTRUCTIONS: Mix and grind together until fine.A regular ...
Lunch Melange
INGREDIENTS: 1 package steamed ramen noodles or packaged thin noodle dinner 2 cups vegetables (one or a mix, fresh, frozen ...
Macaroni and Cheese
INGREDIENTS: * 6 tablespoons butter, divided * 1/4 cup flour * 1 teaspoon salt * 1/2 teaspoon dry mustard * ...
Mai Tai Cake
INGREDIENTS: 3 eggs 1 cup oil 1 3/4 cup sugar 2t vanilla 1 large caned crushed pineapple 1 1/2 T ...
Mai Tai Cake
INGREDIENTS: Mai Tai Cake 3 Eggs 1 1/3 Cups of Sugar 1 (1 lb 4 oz) Can of crushed Pineapple ...
Mango Lassi
INGREDIENTS: 1 cup plain yogurt 1/2 cup fresh mango 1/4 cup water 1 cup crushed ice 3 Tablespoons sugar INSTRUCTIONS: ...
Mango Salsa
INGREDIENTS: 1 ripe mango pealed and chopped ...
Matzo Ball Soup
INGREDIENTS: 3 large eggs 3 tablespoons rendered chicken fat(available at butcher shops or in the meat markets of large ...
Memorable Mashed Potatoes
INGREDIENTS: 3 large Russet Potatoes, peeled and cubed 1 Tablespoon butter or margarine 1/4 cup chopped green onions 1 lemon ...
Millet Pilaf
INGREDIENTS: 1 tablespoon olive oil 1 cup minced onion 1 cup millet 1 teaspoon ground coriander seed 1/4 teaspoon ground ...
Molten Chocolate Cakes
INGREDIENTS: 6 oz. (1-1/2 pkg.) Dark Bittersweet Chocolate Baking Bars 10 Tbsp. butter 1-1/2 cups powdered sugar 1/2 cup flour ...
Mug Cake
INGREDIENTS: 4 T flour 4 T sugar 2 T cocoa 1 egg 3 T milk 3 T oil 3 T ...
Mung Bean Dahl
INGREDIENTS: 1/2 cup split hulled mung beans 3-4 cups water 1 tsp � 1 tbsp ghee (clarified butter) 1/2 teaspoon ...
Mushroom Stew
INGREDIENTS: 1 chopped onion 2-3 cloves of chopped garlic 3 large potatoes (or a few small red ones) cut into ...
My Special Curried Pumpkin Soup
INGREDIENTS: � largish Jap* Pumpkin (cut into chunks, Skin intact) 3 Large Onions (Peeled & Cut into Chunks) 2 Heads ...
My Special Guacamole
INGREDIENTS: 1 Avocado mashed 1 clove garlic crushed 1 med tomato chopped � cup grated cheddar cheese � tsp Tabasco ...
Nachos!
INGREDIENTS: Beans Monterey jack cheese - grated Cheddar cheese - grated Black olives - chopped Tomatoes - chopped Green onions - ...
Neapolitan Pasta and Lentils
INGREDIENTS: with permission, The Enlightened Kitchen, John Wiley & Sons, Inc.� Marie Oser 8 servings 2 teaspoons olive oil 1/4 ...
No Bake Pumpkin Cheesecake
INGREDIENTS: 1 pkg. (8 oz.) Cream Cheese, softened 1 cup canned pumpkin 1/2 cup sugar 1/2 tsp. pumpkin pie spice ...
Noodle Kugel
INGREDIENTS: 1 (12 ounce) package thin egg noodles 6 onions, diced 1/8 cup vegetable oil for frying salt and pepper ...
Orange Cranberry Sauce
INGREDIENTS: 4 cups fresh or frozen cranberries 2 cups sugar 1/3 cup orange juice INSTRUCTIONS: REHEAT oven to 300�F. Place ...
Orange Sponge Cake
INGREDIENTS: 4 eggs seperated 1 cup sugar 1/4 cup orange juice 1 tablespoon orange peel 1 cup cake flour 1 ...
Orange Walnut Bread
INGREDIENTS: 1 1/2 cups flour 1/2 cup sugar 2 tsp. Baking Powder 1/2 tsp. baking soda 1/2 tsp. salt 2 ...
Peanut Butter French Toast
INGREDIENTS: White bread peanut butter banana slices honey 2 eggs 2 tablespoons milk INSTRUCTIONS: Make sandwiches as you normally would, ...
PEANUT CANDY
INGREDIENTS: PEANUT BUTTER HONEY DRY MON-FAT MILK INSTRUCTIONS: PEANUT CANDY Our two sons are in their 30s now. They were ...
Pear Walnut Salad
INGREDIENTS: 1 head romaine lettuce, chopped 2 large pears, cut into bite-sized pieces 1/2 cup candied walnuts 3 stalks of ...
Perfect Chocolate Chip Cookies
INGREDIENTS: 6 cups flour 1 tbsp baking soda 1tbsp salt 3 cups vegan butter 2 1/2 cups of brown sugar, ...
Pineapple Fried Rice
INGREDIENTS: 1/4 cup teriyaki sauce 8 oz. firm tofu, cubed 1 Tbsp. Vegetable Oil 1 medium red pepper, cut into ...
Pomegranate Salad
INGREDIENTS: � cup garbanzo beans all the seeds from 1 fresh pomegranate 2 cups watercress leaves (heat in a skillet ...
Popcorn Balls
INGREDIENTS: 10 cups popped popcorn 1 1/2 cups granulated sugar 1/2 cup water 2/3 cup molasses 1 tsp. Vinegar 1/4 ...
Popcorn Balls
INGREDIENTS: 10 cups popped popcorn 1 1/2 cups granulated sugar 1/2 cup water 2/3 cup molasses 1 tsp. Vinegar 1/4 ...
Popovers
INGREDIENTS: 2 eggs 1 cup milk 1 tablespoon melted butter 1 cup flour or 2/3 cup whole wheat flour and ...
Potato-Tofu Frittata
INGREDIENTS: 1 pound firm tofu crumbled 1/4 cup soy milk 1/4 cup chopped fresh parsley leaves 1/8 teaspoon turmeric 1/2 ...
Prize Peach Cobbler
INGREDIENTS: 3/4 cup flour less than 1/8 teaspoon salt 2 teaspoons baking powder 1 cup sugar 3/4 cup milk 1/2 ...
PUMPKIN COOKIES
INGREDIENTS: 1/2 cup butter or margarine 1 1/2 cups sugar 1 egg 1 cup cooked pumpkin 1 tsp. vanilla 2 ...
Pumpkin Cookies
INGREDIENTS: 1?2 cup butter or margarine 1 1?2 cups sugar 1 egg 1 cup cooked pumpkin 1 tsp. vanilla 2 ...
Quick Nut Butter Cookies
INGREDIENTS: 1 cup peanut butter (or almond butter or cashew butter) 1 cup sugar 1 egg INSTRUCTIONS: -Preheat oven to ...
Quinoa Chili
INGREDIENTS: 1 cup uncooked, rinsed quinoa 2 cups water 1 pound extra lean ground beef (can be omitted) 1 tablespoon ...
Raspberry Chicken
INGREDIENTS: 2 whole boneless chicken breasts 2 tablespoons sweet butter 1/4 cup finely chopped yellow onion 4 tablespoons raspberry vinegar ...
Rice pilaf
INGREDIENTS: 1 small diced onion 1/2 cup broken vermicelli 1/4 cup butter INSTRUCTIONS: Brown above in butter. add: 2 cup ...
Roasted Pumpkin Seeds
INGREDIENTS: Pumpkin Seeds 1 tbsp olive oil 1 tsp salt any other seasoning of choice *This can also be made ...
SALISBURY STEAKS
INGREDIENTS: 1 lb. low fat chopped meat 1 can Campbell's French onion soup 1 cup water 1 small can tomato ...
Salsa Verde (green sals)
INGREDIENTS: 10 green tomatillos 1 to 3 chili serranos branch of fresh cilantro, or handfull 3 T onion coarsely chopped ...
Salty Lassi
INGREDIENTS: 1 teaspoon ground ginger 1 cup plain yogurt 1 cup chilled milk 2 teaspoons lemon juice 1/2 teaspoon salt ...
Simple Guacamole
INGREDIENTS: 1-2 avovcado- mashed with fork 1 plum tomatoe - diced 1/2 small yellow onion- diced cilanatro about 1/4 cup ...
Slow Cooker Lunch
INGREDIENTS: 1/2 cup mung beans or lentils 1/2 cup quinoa or basmati rice 1 cup chopped vegetables 2 teaspoons churna ...
Smoothies
INGREDIENTS: Mix up your favorites with milk, soymilk, or yogurt. Here are some ideas: Blueberries Papaya Banana Vanilla soy milk ...
Spanish Rice
INGREDIENTS: 1 Tbsp. butter 1/2 small yellow onion, diced in small pieces 1 cup medium or long grain rice 8 ...
Spinach & pork stir fry
INGREDIENTS: Pork, spring onions, spinach, garlic sesame oil, olive oil. sesame seeds INSTRUCTIONS: chop the pork into small pieces (season ...
Spinach Mushroom Squares
INGREDIENTS: 2 Medium onions, finely chopped (1 cup) 1/4 lb mushrooms, thinly sliced 2 Tbls vegan margarine 4 eggs 2 ...
Springtime Salad
INGREDIENTS: -Asparagus spears (4 per person), blanched and sliced on the diagonal into 2 inch pieces -Roma tomatoes (1 per ...
Stewed Apples
INGREDIENTS: 4 tablespoons ghee (clarified butter) 7 apples (I like Fuji, but Granny Smith are good, too) sliced almonds, and/or ...
Strawberry and Chicken Salad
INGREDIENTS: 4 small boneless skinless chicken breast halves (1 lb.) 1/2 cup KRAFT Light Original Reduced Calorie Barbecue Sauce 1 ...
Sunday Salad
INGREDIENTS: Dressing: 1/4 cup rice vinegar 1/4 sesame oil 2-3 Tablespoons Mellow white miso Salad Ingredients (the following items are ...
Super Moist Spiced Banana Bread
INGREDIENTS: 1 1/2 cup sugar 2 eggs 2 medium ripe bananas, mashed 1/2 cup oil 1 3/4 cups flour 1 ...
Sweet and Sour Chicken
INGREDIENTS: 4 boneless, skinless chicken breasts 1 bottle of Wishbone Russian salad dressing 2 8oz. cans of pineapple chunks, drained ...
Sweet Lassi
INGREDIENTS: 1 cup plain yogurt 1/2 cup water 1/2 cup ice 3-5 teaspoons sugar pinch of salt INSTRUCTIONS: Blend all ...
Sweet Spinach Salad
INGREDIENTS: 4 cups spinach leaves 1 cup raspberries (or strawberries) 1/2 cup sliced red onion 1/2 cup sliced cucumber Dressing: ...
Swiss “Appeteasers”
INGREDIENTS: 1 8 oz can Crescent Rolls 3 slices (7x14) Natural Swiss Cheese 3 eggs (Organ No Egg Natural Egg ...
Tarka Dahl
INGREDIENTS: 1/2 cup red split lentils 3 cups water 1/2 t salt 1 small onion, chopped 3 cloves garlic, chopped ...
Three Bean Salad
INGREDIENTS: 1 8 1/2-ounce can lima beans 1 8-ounce can cut green beans 1 8-ounce can red kidney beans 1 ...
Tim Tam Cake
INGREDIENTS: 4 eggs (use your preferred replacement) 1/2 cup sugar 4 Tablespoons Cornstarch 1 Tablespoon Dutch-process cocoa 1 tbsp plain ...
Tortilla Soup
INGREDIENTS: 1 family sized can condensed Campbell's Chicken and Rice soup (or 3 regular sized) Water to dilute. 1 can ...
Tropical Mango Pudding-Dairy Free!
INGREDIENTS: with permission, The Enlightened Kitchen, John Wiley & Sons, Inc.� Marie Oser 8 Servings 1 (12.3 ounce package) lite ...
Tuna Casserole
INGREDIENTS: 6 ounces medium sized fancy pasta (shells or fusilli work great with this recipe) 2 cans (6 ounce) tuna ...
Tuna Casserole for a Crowd
INGREDIENTS: 6 oz med. size pasta or noodles 2 7-oz cans tuna 1 pkg frozen peas 1/2 lb mushrooms (optional) ...
Tuna Nicoise Salad
INGREDIENTS: 2 heads Boston lettuce, cleaned 1 large can (12 oz) tuna fish 2 hard-cooked eggs, cut into wedges 2 ...
Turkey Taco Salad
INGREDIENTS: 1lb ground lean turkey pakage of precut and mixed salad shredded cheese (your choice-we use colby) diced tomatoes Taco ...
Turkey Tetrazzini
INGREDIENTS: 1/2 lbs of cooked spaghetti 1/2 lbs of sliced mushrooms 1/2 cup of earth balance vegan butter 1/3 cup ...
Vegan Banana Bread
INGREDIENTS: 2 cups all-purpose, unbleached flour 3/4 cup dark brown sugar, packed 3/4 t baking soda 3/4 t salt 3/4 ...
Vegan Brown Rice Pudding
INGREDIENTS: 1 1/2 cups vanilla almond milk 1 tbsp. cornstarch 2 cups cooked brown rice 1/4 cup maple syrup (you ...
Vegan Cappuccino Cupcakes
INGREDIENTS: 1/3 cup canola oil 3/4 cup sugar 1/2 cup soft silken tofu, blended until creamy with a little bit ...
Vegan Chik’n Pot Pie
INGREDIENTS: 1 pack Gardein Scallopini cut into 1/4 cubes 1 cup onion, diced 1 cup diced potato or sweet potato ...
Vegan Cornbread
INGREDIENTS: 2 tablespoons ground flax seed 6 tablespoons water 1 cup all-purpose flour 1 cup cornmeal 1/4 cup sugar 4 ...
Vegan Lemon Poppy seed cookies
INGREDIENTS: 3/4 cup sugar 3/4 cup brown sugar 3/4 cup margarine (butter or ghee) 3/4 cup soy yogurt 1 1/2 ...
Vegetable Bake
INGREDIENTS: 2 russet potatoes, cubed 1 ruby red potato, or yellow yam, cubed 1 yellow onion, diced 1/2 cup broccoli, ...
Veggie Nuggets
INGREDIENTS: This recipe is GLUTEN FREE, REFINED SUGAR FREE, DAIRY FREE, SOY FREE. I like this with Eggplant the best ...
Watermelon Mojitos
INGREDIENTS: Watermelon Mojitos from Barefoot Contessa How Easy Is That? Serves 6 30 large fresh mint leaves 3 to ...
Whole Grain Chocolate Chip Cookies
INGREDIENTS: ¾ c. turbinado sugar 1 T. butter ¼ c. canola oil ½ c. yogurt 1 t. vanilla 1 2/3 ...
Yams
INGREDIENTS: heat orange juice and fistful of pecans between 1/3 cup half and half (or soy substitute) nutmeg cinnamon butter ...
Yogurt Pops
INGREDIENTS: Turn a container of yogurt into a yummy treat! Open up a cup of your favorite fruit yogurt, drain ...
Yummy veggie shish-kabobs
INGREDIENTS: 1 medium eggplant chopped into bite size chunks several dozen large, sweet cherry tomatoes 2 large sweet onion - ...
Zucchini Cake
INGREDIENTS: 1 cup vegetable oil 2 cups sugar 3 eggs 2 teaspoons vanilla 2 cups flour 1 teaspoon baking soda ...
Zucchini Cake
INGREDIENTS: Zucchini Cake: 3 eggs 2 cups of sugar 1 cup vegetable oil 3 tsp vanilla 1 lb grated zucchini ...
Zucchini-Cornmeal Spoonbread
INGREDIENTS: Zucchini-Cornmeal Spoonbread -3 cups shredded zucchini (about 3 med zucc) -3 eggs -1 cup sour cream -1 cup (4oz) ...