Here’s a fun test I came across to help us to understand more about ourselves and our relationships. “The Cube ...

Ashtanga Yoga is known as the “Eight-limbed Path” for the eight stages of yoga practice that a yogi passes through ...

By now you’ve likely heard many of the great habits you can get into that aid in the experience of ...

As a UCLA Alumni, John Wooden holds a special place in my heart. He was an amazing coach, teacher, and ...

Heart disease is the leading cause of death among men and women in the United States and Europe. A new ...

Here’s something interesting that’s come across my radar – you know how all these athletic shoe companies have been bringing ...

We’ve heard for a long time how married people are generally happier and healthier overall. Now new research published in ...

I always encourage people to be very clear in their communication with their spouses or partners. But every once in ...

I love grilling outside – we get to enjoy the backyard, and there’s less mess to clean up in the ...

Origami is the Japanese art of paper folding, although many different materials may be used besides paper. In Japanese oru ...

First there was Vastu, the Indian Science of Placement and Architecture, which dates back more than 5,000 years ago. Buddhist ...

I recently saw Paul McKenna on a talk show. Paul is very popular in the UK, and he has come ...

New research from the University of California, San Diego, and Harvard University, provides the first laboratory evidence that cooperative behavior ...

Recently I attended the “Sages and Scientists Symposium” sponsored by the Chopra Foundation. Great minds from around the world were ...

My friend Kym Douglas has a terrific new book out: “The Beauty Cookbook: Over 200 Recipes to Make Your Kitchen ...

Here’s some good news! According to the Federal Corporation for National and Community Service, we are experiencing a “compassion boom” ...

While we sleep, our brains are still busy. During REM (rapid eye movement) is when we have our most dramatic ...

We’ve heard it before – walking is good for us! Ayurveda recommends a thirty-minute morning walk for everyone, to help ...

I remember when I first learned about St. Patrick’s Day. I was in kindergarten, and our teacher told us that ...

One of my favorite books is “The Four Agreements” by don Miguel Ruiz. The four agreements come from Toltec wisdom ...

Four years after I was divorced, and happily re-married, my brother-in-law died suddenly. So many emotions came up that surprised ...

Intuition. You’ve got it, we all do, but do we use it? Do you know how to use it? Let ...

Alicia Silverstone is a beautiful and successful actress, and a dedicated advocate on behalf of the planet and its animals ...

Once again science has proven what we’ve known all along – that by reducing stress, with meditation, yoga and relaxation, ...

My son Brian is a business major in college and for Christmas he gave me a terrific book called “Strengths ...

Some might call it chemistry. It’s that certain something about someone that causes us to look more closely, for our ...