You know those games where you have to name three things you need to have on a desert island? One ...

“Self-care” has become somewhat of a buzz word lately. So many people are talking about it, especially online. In most ...

According to Ayurveda, a balanced diet contains all six tastes at every meal. This can be challenging given our western influences ...

Recent survey results released by the American Cancer Society reinforce, once again, the benefits of a healthy lifestyle, and the ...

Food is huge right now. We’ve got The Food Network with programming around the clock, cookbooks flying off the shelves ...

Water is something that many of us take for granted. It is a necessity, and it is readily available to ...

“Eat, Pray, Love” has spiritual seekers everywhere following in Elizabeth Gilbert’s footsteps — literally — traveling to Italy, India and ...

It happens at least once a week, the ritual trek to the local grocery store. We need food, we need ...

FOR IMMEDIATE RELEASE May 22, 2018 Media Contact: Stephanie Marshall stephanie@mnspublicity.com New Vertical Farming Initiative will Provide Cutting Edge Scientific Educational ...

Just a short drive from the heart of  Los Angeles there's an amazing resort and spa that gives you the ...

The brain is one of the vital organs of the body, being responsible for a wide range of functions and ...

Has Wheat Been Found Guilty Without a Fair Trial? Excerpted from Eat Wheat   Has gluten been found guilty without ...

By Divya Alter April 25, 2017 What's the food philosophy behind Divya’s Kitchen and your new cookbook? Food can heal ...

Hunger pangs can create chaos while you’re on a diet. It’s hard to concentrate on work, family, or anything else ...

The other day someone asked me what my favorite gift was this holiday season.  I didn't hesitate to say, "The ...

Guest Post by Dr. Tom O’Bryan I was recently asked: “What’s the one thing you would do, more than anything ...

This is an excerpt from “Through the Fire: Cooking Our Way Into a New Relationship With Food” by Charity Dasenbrock ...

As an Ayurveda fan you probably know that Ayurveda originated in India more than 5,000 years ago. The Maharishi Mahesh ...

This is the Introduction from my new book co-authored with Vaidya Mishra: Enjoy! If you go on Amazon and do ...

This is an excerpt from the book “Building a Healthy Child,” by Melina Roberts. I am a mother and licensed naturopathic ...

By Brendan Kelly The National Coffee Association says 83% of Americans drink coffee, and that we’re the world's biggest consumer of ...

By Kyle Zagrodzky Osteoporosis isn’t preventable through diet alone, but a balanced diet rich in certain power nutrients can contribute ...

I recently learned from the Ayurveda expert Lissa Coffey that pineapple can be used to ward off and soothe sore ...

WHAT'S FOR BREAKFAST MOM? The most beneficial way to make breakfast for kiddos in the morning, is to do a ...

Healthy lunches can sometimes get repetitive. It’s great if your child likes one thing and eats it with out fail, ...

Well cancer is an issue I have personal experience with and by the grace of God I am here to ...

YOUR MOTHER WAS RIGHT: SLOW DOWN. I'm tired of hearing how no one has time to eat a healthy meal ...

Vegetables in Your Pancakes? This recipe is my new favorite-- green pancakes! Give yourself and your families a serious boost ...

Quinoa + Granola = Quinola I found my favorite new way of eating quinoa!! The recipe is super simple and ...

STAPLE RECIPE! Ok. I know it's not thanksgiving yet, but I'm telling you going low carb for a month brings ...

I used to work at a premiere sushi restaurant in LA and got completely spoiled with my afterwork doggie bags ...

Never stop trying. If you think you're going to fail you will. Normally I'd say the sky's the limit, but ...

At the moment I am about to embark on rehab. SUGAR rehab. To support a diabetic friend as well as ...

Make It Easy By Making It Ahead. What is luck? Where preparation meets opportunity! The more you prepare for your ...

Om Eating Challenge! If you take a look at the article titled 'You are HOW you Eat' this article is ...

Did you know that whatever energetic or emotional state you're in when you're eating gets translated and ingested with the ...

I used to work at a premiere sushi restaurant in LA and got completely spoiled with my afterwork doggie bags ...

SALAD MAKEOVER! It's really hot. I mean really, really hot outside, and consequently INSIDE. So, what's a gal in a ...

It's really starting to feel like summer time in Los Angeles (even if it's snowing in my hometown in Ohio), ...

I am so honored to be a part of Lissa's team of spreading ancient wisdom for our modern life! For ...

How did that time of the year we used to regard as "magic” become so filled with anxiety and stress? ...

With the Cold and Flu season right around the corner – now is the time to Super Charge Your Immune ...

There’s no doubt that along with following a healthy diet, exercise will boost your energy, both immediately and over the ...

We’d all love for there to be a magical pill we could take or a food that we could add ...

No treatment for happy hormones would be complete without mentioning other ways besides supplements that  can help you through the ...

Being fatigued has practically become an American way of life. Day in and day out, most of us are inundated ...

If you are a woman in your forties or fifties, you may have noticed a few extra inches around your ...

Chances are you have a friend or two, probably female who has had trouble with midlife weight gain. Midlife weight ...

Unlike other vinegars, authentic Japanese rice vinegar is very mild and mellow, ranging from colorless to pale yellow. Marukan Rice ...

Lets face it--controlling the symptoms and behaviors associated with many diagnoses can be quite puzzling. While medications can be very ...