In the United States we spend more than $400 billion a year eating out.  That’s a lot of money going towards food, and many times, unnecessary calories! In the book “Eat This, Not That” the authors look at various items at a number of popular restaurants and they break down the nutritional information so that we know exactly what we are eating. They also give us suggestions for healthier alternatives at home or on the road. When we have this information, we can make better choices for ourselves by ordering lower calorie, lower sodium, and more vitamin-packed meals wherever we go. My hubby tested this out by switching from one breakfast cereal to another that the book recommended. He lost 2 pounds in one week with no
other changes in his diet! This book certainly gives us something to think about, and practical advice to go with it.

Eat This, Not That