Ayurveda is India’s 5,000 year old “Science of Life.” It is the art of living in harmony with nature, and it explains the nature of everything in the universe. When we learn about Ayurveda, we learn about ourselves, how we “tick,” and how we can be our healthiest and happiest at all times.

Ayurveda teaches us to live life in balance. And it helps us to find exactly what that balance is for each one of us. We learn individual strategies for diet, exercise, and lifestyle. Since health is more than the physical, it is also mental, emotional, and spiritual, Ayurveda can be used to help us create and maintain healthy relationships. It can help us to better understand ourselves, and the people in our lives. We can work with our natural strengths to help balance each other out. We can stop trying to “change” others to fit our needs, and instead accept a person’s characteristics as a part of their wholeness, and honor who they are.

Ayurvedic principles can be applied to our work and career, to help us find and live our dharma, or purpose in life. They can help us with our family lives, in parenting, and to help resolve conflicts. Ayurveda is a lifestyle that shows us how to take care of ourselves, in a simple, practical, and loving way.

Ayurveda is a holistic approach to balancing body, mind and spirit. The ayurvedic system divides people into three basic mind-body types, or ‘’doshas’’: vata, pitta and kapha. We each have all three doshas in our physiology, just in different proportions. Your dosha is individual to you, just like a fingerprint. Start by taking the quiz, just 24 quick questions, to determine what your dosha is. This is a general introduction to Ayurveda.

Vata dosha types are known for their lanky frames, picture Keira Knightley, or Adrien Brody. They tend to be pranksters, like Ashton Kutcher, or spontaneous cut-ups like Cameron Diaz and Will Smith.

Pitta dosha types are ambitious and intense, which explains Madonna’s multi-tasking career. And they can be critical, like Simon Cowell. Pittas are also muscular, and make good athletes, like Mia Hamm, and Kobe Bryant.

Kapha dosha types are down-to-earth and easy-going. Think Tom Hanks, and Liv Tyler. Kaphas have beautiful big eyes and lips, like Angelina Jolie, and rich, velvety voices like Placido Domingo and Beyonce.

When you know your dominant dosha you gain insight into how your mind and body naturally operate. Because westerners have embraced the practice of yoga, we are now starting to explore Ayurveda. In India, the practice of yoga, meditation and Ayurveda are intertwined. They are sister-sciences that complement each other. They are synergistic, working better when practiced together.

I started living the Ayurvedic lifestyle while I was researching my first book: “The Healthy Family Handbook: Natural Remedies for Parents and Children.” One of the healing modalities that I explored in the book was Ayurveda, and the more I learned about it, the more it resonated with me. I have studied with Dr. Deepak Chopra, Dr. David Simon, Dr. Vasant Lad, and many other renown physicians in the field of Ayurveda. And I went to India to learn more about Ayurveda first hand. My book, “What’s Your Dosha, Baby? Discover the Vedic Way for Compatibility in Life and Love” is the first and only book about Ayurveda and relationships. And now I have a brand new 8 week course that I am doing in partnership with Daily Om: “Heal Yourself with Ayurveda.” Throughout the course, which includes text and video, you will learn everything you need to know to get started living an Ayurvedic lifestyle and be on your way to a life of balance and bliss.

For more information, and to sign up for the course: “Heal Yourself with Ayurveda” click here.

‘Tis the season… for stress? NBC Dateline reports that 41% of people interviewed said that the holidays are as stressful as a job interview. In other words, “very stressful.” It’s not hard to imagine why this is the case. Besides our normal work schedule and routine, add to that the traditional holiday obligations: office parties, cooking, eating, shopping, wrapping, traveling, visiting and general socializing, and our capacity for stress tips the scales on the verge of overload.

Then of course, there’s the economy. A Los Angeles radio station does an annual poll of its listener’s resolutions. Every year “Get Fit” or “Lose Weight” ends up being the most popular goal. But this year “Get Out of Debt” ranked the highest. How do we reconcile this with the barrage of store catalogs and television ads broadcasting all the great deals we can get on all kinds of stuff? It’s enough to make a person cringe every time Jingle Bells plays in the grocery store.

We can’t fast forward through the season, even if we wanted to. But we can manage our stress, and find ways to relax and enjoy the beauty of this special time of year.

1. Fold your hands in prayer behind your back. When we get stressed we tend to tense up, and cave our chest in. This opens up our chest, so we can breathe more freely. Pull the shoulders back, tilt the head back, and breathe deeply.

2. Rub the circumference of each ear with your hands. Right hand rubbing the right ear and left hand rubbing the left ear. According to Ayurveda, India’s 5,000 year old Science of Life, there are marma points (like acupuncture points) in the ears that correspond to the various parts of the body. Rubbing the ears in this way is like giving yourself a little mini massage!

3. Stop and smell the flowers. Keep some lavender essential oil in your desk or purse. When you feel stressed, bring it out. Close your eyes and breathe in the fragrance. Count to 5. Then exhale through your mouth to the count of 5. According to Aromatherapy, lavender is very calming, and when we close our eyes it isolates the sense of smell so that we feel it more intensely.

4. Present moment awareness. Most of the time, when we’re stressed it is because we are living in either the future or the past. Bring yourself into present moment awareness by focusing on the now. Use your senses, which connect us to our environment. Hug yourself, to be more “in your body” instead of in your mind where the stress is. Look at something beautiful, a flower, a bird, the sky, and just be with that for a moment. Take a sip of sweet tea, and really taste it, and enjoy it. Be grateful in that moment, and stress just washes away. Gratitude and stress cannot be present at the same time!

5. Sit in your desk chair, or kitchen table chair – left foot on the floor, put your right ankle on your left knee, and learn forward with a stretch. Hold it as far as you can go, then bend forward a little more. This opens up your hips, and again balances that tensed up muscle feeling. Do each side equally.

6. Pay attention. Understand that it is our choice where we place our attention. We can look at the source of our stress, or we can look at the white snow, the blue sky, the green pines, the twinkling stars.

7. Release expectations. Simplify. Is it important to send out 100 cards with personal notes? Or would you be happier contacting a few close friends? Do you need to have the house decorated like something out of a magazine? Do you need to make a seven course meal? What expectations do you have of yourself, and of others? Rather than striving for perfection, allow things to just be, however they are. Know that whatever it is, it’s all good.

8. Remember these words: love, peace, joy. This is what the season is all about. When those other words creep into your consciousness, the ones that set off stress, replace them with what you know to be important: love, peace, joy.

Wishing you love, peace and joy this holiday season, and always.

Years ago, when my son was diagnosed with Attention Deficit/Hyperactivity Disorder (AD/HD), my life changed. I went from being a mother to also taking on the additional roles of advocate and mediator. In order to help my son get the help he needed and the services he was entitled to in school, I had to learn everything I could about the educational system, the healthcare system, and the law. It is a challenge, yet it is essential in order to work with teachers, administrators, doctors, and therapists as part of a team. I learned a lot, thanks in large part to an organization called CHADD, Children and Adults with Attention Deficit Disorders. This is a national, non-profit organization with local, volunteer-run chapters. Our local chapter held monthly meetings, which allowed parents to keep up with the various issues and changes. Most importantly, the meetings provided a forum for parents to network with each other and share experiences and resources.

We got over all the hurdles, and managed to get through the system despite the complexities. My son is in college now, and he has the tools to advocate for himself. But there are new kids coming up, and new parents who are starting from scratch to figure all of this out. Luckily, CHADD is still on it, providing us with the ongoing information we need to help our kids.

Following is an e-mail I received from CHADD regarding the current Healthcare Reform Legislation. I am happy to share it with you, and hoping that it will encourage all of us to look at the many children and families who will benefit from healthcare reform. To those of us working so diligently to take care of our children, this is most welcome, and long overdue.

“House of Representatives Passes
Comprehensive Healthcare Reform Legislation

Many Provisions Will Benefit
Children and Adults with AD/HD and Related Disorders

On Saturday, November 7, 2009, the U.S. House of Representatives passed a comprehensive healthcare reform bill, the Affordable Health Care for America Act (HR 3962) by a vote of 220-215. It is expected that the full Senate will debate and vote on its version of the bill in the coming weeks, which will then be followed by the House and Senate having its leaders meet in a conference to reconcile differences and produce a final piece of legislation that can be sent to the President.

CHADD, through its membership in the Consortium for Citizens with Disabilities, Campaign for Mental Health Reform, and the Mental Health Liaison Group has sent letters to members of Congress in support of the bill. CHADD’s views on and support for healthcare reform legislation can be viewed on the Healthcare Reform 2009 webpage and CHADD’s Leadership Blog. CHADD has no position on many of the provisions contained in the legislation. The three primary disability coalitions CHADD participates in, believe there are significant key provisions warranting support of the legislation.

A few key provisions in the final House bill that will benefit children and adults with AD/HD and related disorders include:

* Requiring most Americans to obtain health insurance, and mandating that most employers provide insurance to their employees, but also providing substantial federal subsidies to make coverage as affordable as possible;
* Providing coverage of critical services for people with disabilities in the new Health Insurance Exchange’s essential benefits package including behavioral health treatment, and mental health and substance abuse services in compliance with the Wellstone-Domenici parity law, rehabilitation and habilitation services, equipment and supplies for children under 21 years of age;
* Inclusion of “disability” as a category for purposes of health disparities;
* Inclusion of the Community Living Assistance Services and Supports (CLASS) Act, a new national long term services insurance program to help adults with severe functional impairments to remain independent, employed, and a part of their communities; and
* Not allowing individual or group health insurance policies to establish lifetime or annual limits on the dollar value of benefits and the elimination of discrimination based on health status or a pre-existing condition.

CHADD continues to actively monitor developments in healthcare reform. Updated information on the legislation, CHADD’s 13 principles for healthcare reform, children’s mental health coalition’s five principles for healthcare reform and CHADD’s work with other partner coalitions can be viewed on CHADD’s website: http://www.chadd.org “

This week is National Suicide Prevention Week. It is heartbreaking to think that suicide is that pervasive of a problem in our society to warrant such a week. And yet it is. Suicide takes the lives of nearly 30,000 Americans every year. There are twice as many deaths from suicide as there are from HIV/AIDS. It is the third leading cause of death for 15-24 year old Americans. And there are more than 800,000 attempted suicides every year.

Those are the statistics.

And then there are the stories.

Perhaps the worst thing about suicide is the pain that it causes to those left behind. These people are known as the survivors. And telling our stories can help us to heal from the trauma of this experience.

When Gia Allemand, the reality television star, took her own life last month, the topic of suicide became a part of a national discussion. Gia’s distraught mother spoke with Dr. Phil about her feelings, which echo that of many survivors.

Sometimes there are warning signs. And then sometimes the incident seems to come from out of nowhere. That’s how it was when I found out that my friend Ophir had died. I remember getting a phone call from our mutual friend Curt. He was in a state of disbelief as he had just gotten the news. It took a few phone calls to figure out exactly what had happened. Ophir had committed suicide.

I knew Ophir as an extremely talented and creative composer. We worked together on several music projects. We had a close friendship, and a great respect for each other. Ophir helped me bring my songs to life. When Ophir had a hernia operation, I had him stay at my home while he recovered.

I was aware that Ophir used drugs. I spoke with him about it many times, offering him alternatives and suggestions for a more healthy way of life. But he did not want to hear it. He did not want to talk about it. He always functioned perfectly well when we were working, and he assured me that he did not have a problem. When I heard that Ophir had died, I assumed it was an accidental overdose. But there was no accident about Ophir’s death. He planned it. He put a rifle in his mouth and shot himself.

Like most people do in this situation, I started asking myself all kinds of questions. What could I have done to prevent this? Why didn’t I see this was coming? What was so terrible that he had to do this? I felt awful, not only for myself, but for his family, everyone who loved him.

Suicide is such a violent act. It is terribly hurtful to everyone left behind with so many unanswerable questions. I don’t know what brought Ophir to his decision. I do know and recognize that although our relationship has changed, he is still very much a part of my life. I have the songs we wrote together on my websites. He taught me so much about music and the creative process. When certain songs come on the radio I am reminded of him, and his amazing energy, sweet smile, and sly sense of humor. His words still influence me. His music still moves me.

I know that the agreement that Ophir and I had was complete even before his death. There was no unfinished business between us. We learned from each other, both creatively and personally. At his funeral I met many others who felt the same way.

This was the second time that I had been affected by suicide. When I was around 11 years old, shortly after my parents’ divorce, my mother’s brother took his own life. He was a Vietnam veteran, and he became hooked on drugs while he was in the war. When he got home, he couldn’t handle normal life after seeing everything he saw in combat. His drug problem got worse, he would have hallucinations and he overdosed to escape the pain.

I saw how this shattered my mother and grandmother. He also left behind a wife and baby daughter. It was tragic. As a child I could sense how awful this was for everyone. And now as an adult I can see how my uncle’s life mattered. Even in the short time he was with us, he brought joy to his mother, and love to his family. He struggled with life, and he chose to die. But while he was here he lived, and he had the opportunities and experiences that allowed him to learn and grow. He may not have made the best choices, but they were his choices. In situations like this you have to get past the blame, and the guilt, and know that there is nothing you could have done to change the outcome. For whatever reason, this person took his own life. It is not rational, or logical, or right. But it is irreversible. And we learned by going through all of this together as a family.

Chaim Nissel, Psy.D., is the Director of Yeshiva University’s Counseling Center in New York City, and an expert with the American Association of Suicidology. He has this to say about coping with the loss of a loved one from suicide:

The death of a loved one by suicide has all the trappings of conventional grief plus a host of other intense, difficult and confusing emotions. These include feelings of guilt and responsibility, anger and blame and often a disconnect with the individual who killed himself. When we lose a loved one to cancer or AIDS, we accept the reality, feel the loss, grieve, yet we don’t blame ourselves. Following a suicide, it is hard to accept the reality that the individual chose death. We feel responsible and wonder, ‘If I had only… he’d be alive today.’ We would rather blame ourselves because it is difficult to place the responsibility where it belongs, on the individual who killed himself.

One who experiences the death of a loved one to suicide is fittingly called a ‘survivor.’ They must now learn to cope and survive their loss. Most survivors experience anger, guilt and emotional turmoil. There is often anger at the deceased for taking their own life, it is seen as selfish, because their pain ends, but the survivor’s pain begins. Guilt over what they could have and should have done to prevent it (although if the loved one wanted to die, they would have despite your interventions). We like to think that we can control events, but when another person is in such emotional pain that they want to die, the choice to kill themselves remains their choice, despite everything that you can and did offer them.

There is still tremendous stigma and shame associated with suicide and when the fact that one died by suicide is hidden or denied, it becomes so much more difficult to come to terms with it. When we try to ‘cover’ or pretend the death was accidental, it takes its toll on the survivors and will impact them the rest of their lives.

To help us find closure, Dr. Nissel has this advice:

— Talk about it! Find supportive people in your life who you can share your feelings with.

— Focus on the person’s life and the good memories you have of the person. Know that you will never truly know why he killed himself.

— Recognize that the person’s pain is over, now it’s time to start healing your own pain.

— Have answers prepared for when people ask questions. This will help reduce your anxiety and emotional reactions. You can say “he took his own life,” or, “died by suicide,” or, even “he suffered a long illness.” It someone is persistent, blaming or insensitive, you can say “it is too difficult to talk about right now,” and end the conversation.

— Know that you are not responsible for your loved one’s death, in any way. Only the individual who killed himself is responsible.

— Know that the likelihood is that the person was in such pain, for so long and now the suffering is over. 90 percent of those that die by suicide suffered from some form of mental illness, most commonly an affective disorder such as depression or bipolar disorder.

— Seek resources such as professional counseling, support groups and books.

— Being exposed to a suicide makes you somewhat more susceptible to suicidal thinking. If you are having thoughts of killing yourself, get help immediately by contacting a local psychologist or psychiatrist. If you feel you may act on these suicidal impulses, call 911 or go to your local emergency room.

The American Foundation for Suicide Prevention (AFSP) helps survivors of suicide. Actress Michelle Ray Smith, who played “Ava” on the daytime drama Guiding Light, talked about her father’s suicide in an interview with Soap Opera Digest magazine a few years back. She said that participating in AFSP’s “Out of the Darkness” event, an overnight 20-mile walk, helped her connect with people who had been through the same thing. “For the first time since he died — it’s been three years in September — I feel at peace.” Talking with people, sharing our stories, is one way that we can help each other to heal.

For more by Lissa Coffey, click here.

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Need help? In the U.S., call 1-800-273-8255 for the National Suicide Prevention Lifeline.