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28 May

The Cube Test

Here’s a fun test I came across to help us to understand more about ourselves and our relationships. “The Cube Test” was created by a psychologist in Japan. The objective is to allow the subconscious to peek through to our awareness to give us insights into our feelings and behavior. It can be really fun, and even eye-opening!

 

When you go through this exercise, think about how each description makes you feel, not just about how it looks to you. It’s a good idea to do this game with a partner, so you can have your eyes closed. Take turns reading the cues to each other.

 

You are in a vast desert.

1) Describe the desert. What is it like? What is in the desert? Living or not? How do you feel about being here? Do you like this place? What do you think about it?

 

There is a cube in the desert.

2) Describe the cube. How big or small is it? What is the cube made of? What is its texture? What is its color? What do you think about it? How do you feel about it? How far away is it from you? Is it transparent? Can you see into the cube?

 

There is a ladder.

3) Describe the ladder. How big is it? What color is it? What is it made of? What is the distance between the cube and the ladder? Are they touching? What is the relationship between the cube and ladder?

 

There is a horse.

4) Describe the horse. How much distance is there between the horse and the cube? What color is the horse? What is the horse doing? What impression do you have of the horse? Is it tied up? Is there a saddle?

 

There is a storm.

5) Describe the storm. How much distance is there between the storm and the cube? Is it a large storm or a small storm? Is it passing through or staying? How do you feel about the storm?

 

There is a flower, or flowers.

6) How many flowers do you see? Where are they? Where are they in relation to the cube? What color are the flowers? How big or strong are they? How do you feel about the flowers? How do the flowers feel about you?

 

———————————————

Interpretations of answers:

Remember that your interpretation is what matters the most. Think about what each image represents to you, for you, in your own life.

The Desert:

The desert represents your world view, or your idea of the world you live in. The size represents your knowledge of the world and how vast your worldview is. The conditions of this desert represent how you view the conditions or reality of the world. For example, if there is nothing else alive there, you feel very lonely in the world and perceive the world to be a lonely place. If there are many dead or non-living things, or if it is dull and empty feeling, you are pessimistic and are not feeling enriched by life. On the other hand, if it is full of life and healthy and vibrant, you have an optimistic worldview and feel like the world is a good place to be.

The Cube :

The cube represents yourself. How you think about the cube reflects how you think about yourself. For example, you may think the cube is made of yellow stones. Yellow may give you a feeling of warmth and stone may give you a feeling of strength. Then, it means that you believe that you are a strong and warm person.

The distance between you and the cube reflects your understanding about yourself. If the cube is far away, then it means that you do not feel close to your inner self.

The ratio of the cube to the desert is how you think about yourself in this world. The bigger the ratio, the more grandly you think of yourself and what you’re meant to do. People who see an excessively tiny cube, feel that they are smaller than life. People with a cube that is excessively large, feel as if they are larger than life. A small ratio means that you recognize that you are just one part of this world and there are many other things out there beside you. A large ratio means you thrive on being the center of attention.

A cube with a transparent surface means you tend to let others know how you feel on the inside. You show your inner thoughts, and you are deeply sincere. You know that you are a good person. You feel seen, heard, and understood by others.

A cube made out of water or ice indicates that you let external elements influence you. You are sensitive to social pressure, relationships, and other environmental factors.

A hollow cube can mean that you are concerned with your outside appearance, with more than with what’s going on within. This doesn’t mean that you have nothing to offer on the inside.

A solid cube made out of metal or rock indicates that you have solid integrity. Your personality is so strong that it cannot be bent or influenced by any external force. You are dominant and consistent. However, you are defensive of people trying to see into your inner world. You would rather control what they see or don’t see about you.

The Ladder:

The ladder represents your goals. The length of the ladder shows the scale of your goals – the shorter the ladder, the simpler the goal. The distance between the ladder and the cube determines the focus and effort that you are currently investing in your goals. If your ladder is close to your cube then you are making all effort to achieve and assist your goals. If your ladder is leaning on your cube, you have a big goal to achieve. if your ladder is extending beyond or is in any way over the cube, you may feel your goals are too hard to achieve or you don’t have what you need. If it is under your cube, you are someone who likes to be on top of things but you may keep goals small because of this. The strength of the material of this ladder points to the support you feel you have from others in order to achieve this goal. In some cube tests, the ladder represents friendships.

The Horse:

The horse represents the love partner you are subconsciously seeking. The distance between the horse and the cube represents the closeness you have with your partner. If the horse is facing the cube it shows you want to be the focus of attention in the relationship. If your horse is closer to your ladder it might suggest you want a love partner who supports your goals. If the horse is tied up, then it shows the need to be controlling in a relationship. If the horse has a saddle then you feel secure with them. If the horse is free and not saddled, it means you view your love partner as unpredictable or very independent.

The Storm:

The storm represents the obstacles or problems in your life. If the storm is very intense then your problems are causing havoc in your life. If they encompass the entire desert then it means you might have some ongoing issues, which you think will take a while to resolve. If your storm is light then it means your problems don’t really upset the balance of your world. If it is outside the room it means you see your problems at a distance and they can easily be controlled.

The Flowers:

There is some debate about the interpretation of flowers in relational psychology. The first argument is that the flowers represent your social connections. This could be those you consider to be family or friends. How you feel about the flowers reflects how you feel about the people in your life.  The number of the flowers determines your significant connections and how close you are to them, a “bunch” of flowers suggests you have a close group of friends you rely on. A couple suggests you may be close to only very few people. Tons of flowers suggests that you are a social butterfly with many connections or contact, but may not develop a deep relationship with any of them. A row or more of flowers suggests that you have levels of connections, some have stayed and some have gone. The location of the flowers relative to the cube determine how close you are with your people. The color of the flowers represents your current feelings toward them.

The second argument is that the flowers represent children. Some believe the number of flowers you see is either the number of children you will have or the number of children you want to have. The closer the flower is to the cube, the closer you feel to your children or the thought of having children. If your flower is close to the ladder then a goal in life might be to have children. Different colors also represent a variety in children.

Colors:

You may want to look into the meaning of colors more deeply, but here is a quick list of color meanings as they apply to psychology:

Black: Black is the color of authority, elegance, sophistication, mystery, secrecy and seduction. Black can also imply darkness and/or painful emotion. Or rarely, oneness/every thingness.

White: White symbolizes innocence, peace, purity, simplicity, cleanliness. And rarely, nothingness, like a blank slate.

Red: Red represents dominance, power, action, motivation, ambition, leadership, willpower, passion and sexual energy. It is also the color many associate with romantic love.

Pink: Pink represents softness, kindness, friendliness, nurturing, calming, love, naivety.

Orange: Orange represents energy, enthusiasm, excitement, attention seeking, thrill, warmth.

Blue: Blue represents knowledge, openness, royalty, loyalty, tranquility, calm, serenity, security, stability, reliability and sometimes sadness.

Green: Green represents compassion, growth, balance, harmony, equilibrium, prosperity, relaxation, renewal, vitality.

Yellow: Yellow represents optimism, joy, enthusiasm and playfulness, overpowering, sociability, uplifting, cheer, inquisitiveness, original thought.

Purple: Purple represents nobility, luxury, wealth, wisdom, spirituality, frustration, arrogance, creativity.

Brown: Brown shows stability, reliability, solidness, strength, resilience, grounded-ness, safety, stubbornness, isolation, it is also the color of nature, earthiness.

Grey: Grey represents neutrality, calm, balance, detachment, lack of emotion, impartiality, loss, depression.

Silver: Silver represents dignity, graciousness, justice, discerning, unbiasedness, sleekness, ornate, industriousness, quiet wealth, perseverance, patience, emotionality.

Gold: Gold represents success, wealth, winning, achievement, triumph, luxury, prestige, extravagance, pride, charisma and luck.

 

 

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05 Feb

Role of Communication: Friendship v/s Relationship

Post by: Shweta Gautam

Communication is an important part of our life. I believe without communication, humans are no less than animals. The power to think and express our thoughts is solely what separates us from them. But, do we understand the impact, effect, and role of communication concerning the people in our lives?

We all have heard, read, and studied about the importance of communication in our lives. Though I have always seen people talking about communication from a professional perspective. I rarely see people share their views or rather initiate a conversation about the importance of communication in our personal lives. I don’t see people talking about communication with family, friends, and relationships. But, I do know it is extremely important to have it.

As the literal definition of communication reads, “Communication is a two-way process. It includes a sender and a receiver”. Hence, it is important to analyse communication from the personal front as much as we do it for our professional world.

My experiences about communication in both my friendships and relationship have taught me a lot in life. I now resonate and understand the similarities, the differences, and the potential impact it has on an individual. Having friends who understand your relationship and a partner who understands your friendships is a true blessing in disguise. Not all are fortunate to find both at the same time. While I have been lucky to have found friends at an early stage of life, my experience with love has been bitter-sweet. And as I’ll recite the stories of the two important aspects of my life, that have given a lot to me, I am sure you all will relate to my personal experiences at some or the other level. So, let’s begin with what came first – friendship.

 

Role of Communication: Friendship

My experience with friendship began very early in my life. And, I feel I am quite fortunate that I have my first friends as my present friends too, i.e. almost 21 years later I am still friends with the very first people I called my ‘friends’.

I have always been the girl who is too shy and uninterested in talking to strangers but once we know each other I am an unstoppable chatterbox, quite literally. I met both my childhood friends in my school. Because our fathers were their childhood friends, all three of our fathers happened to send their children to the same school. And, we practically carry forward the legacy of their friendship. We went to the same schools, went to the same institutes, attended each other’s birthday parties, shared our lunch during the school recess, and created a lot more memories together every day without actually taking any effort in doing so. The seriousness of our friendship can be measured from the fact that the three of us don’t have a single picture together from our childhood. Because we were too busy living in the moment.

Two girls and a boy sitting together and eating lunch raised some frownings. Especially for our guy friend, he was teased by his friends for having lunch with two girls. Well, I don’t blame them, the credit for the mentality goes to our society.

After sharing almost every big milestone, my friendships with both of them has only grown stronger. Moreover, if someone matters to me, I’ll do all that I can to keep them in my life. And, communication is the very first step to that. Growing up together, we have had our misunderstandings.

As children, the arguments were as mere as misplacing each other’s things or maybe snatching something or just random fights. As teenagers, it was the typical adrenaline rush that acted upon and led us to fight on things that didn’t matter. Most of the time, the fights then happened because of the people who are not even a part of our lives today. And, as adults, we have had some serious issues. Sometimes it is our respective relationships and sometimes it was a pure miscommunication. Because text messages are so strong today to create any misunderstanding and not convey the right information.

Having both a girl and a boy as close friends teaches you a lot about life. These two people beside me, I have never felt the need to search for friendships outside. Yes, I do have other remarkable people who I can call friends too. But, who are your true friends? The names you remember in the most adverse situations. Well, these two are exactly that to me.

It wouldn’t be wrong to say that our friendship would have ended a long time ago if we have not been vocal about our feelings. Our first school only had a middle school education. Therefore, I was separated from my best friend. She went to a different high school. And, the guy friend and I luckily went to the same high school.

On the first day of the new school, it was the first time in 14 years that I wasn’t going to see my best friend waiting for me in the school outside the class. Though, at least we had the same institute to spend the other half of the day together.

A new place meant new people. It meant new friends. But, none of us ever saw our new friends as a threat to our old bonds. We knew it was irreplaceable. And that is the very essence of true friendship for us.

A true friend will understand the how and why behind your deeds and will never question you. If they find it wrong, they will stop and guide you for sure. And, today it’s been 21 years since the three of us have been friends. We have had a lot of people come and go. But, irrespective of whether we meet or not, whether we talk daily or not, whether we celebrate occasions together or not, we are connected at hearts.

Adulthood is filled with breaking our expectations. It is the time of life that teaches us some of the hardest lessons. And, one such truth to life is – you don’t get to spend your life with your friends. You spend your life with your partner.

Therefore, if there is one thing that strong and real friendships don’t rely on – it’s communication. We don’t talk to each other daily rather we do it rarely. But, even then we know we will be there to double each other’s joy and half the sorrows when needed. We know that we have a lot of people coming and going in our lives, but we will always find each other besides when in need.

Real friendships rely on trust, understanding, and respect. They are all about picking up from the same place where we left it last time, with the same emotion and thrill.

And, it is not only my childhood friends, as I mentioned I have been fortunate in the matter of friendships. Both my girlfriends from my graduation and post-graduation years are proof of that. Ever since I received my graduate degree, I only met her twice and we are perfectly strong without regular communication. We barely talk on phones, we wish each other on occasions, we support and celebrate each other’s win on social media with a simple share and as a friend, this is everything we expect from each other.

I am not the kind of person who can be kept within boundaries. And hence, I prefer being friends with people who understand that as we grow and move forward in life, we meet new people as well. But, meeting new people doesn’t mean forgetting the old ones. Every single person I have ever called a friend resides inside my heart with many strong and beautiful memories, some bitter ones too. But, in the end, they are all my experiences and my positive outlook on these experiences makes me the woman I am today.

 

Role of Communication: Relationship

Now since you know my experience with friendships, Let’s continue to the most important aspect of my life.

I am an old-fashioned lover when it comes to romantic relationships. Probably this is the reason why my present relationship is the only relationship I have ever been in. And, to my belief, it will be the only relationship I’ll have.

My love story might rather sound like a movie. But, while I prefer my friends to understand me even without any regular or daily communication, I have a contrary opinion about communication with respect to a relationship. I believe that as much as relationships require love, trust, and loyalty, communication is the fourth pillar that makes it strong.

How am I the right person to advise you on anything about a relationship? Well, we have been together for almost 7 years now. And to top that, we are in a long-distance relationship.

Told you, it sounds like a movie. We met on Facebook while we were in high school. Living in two different cities that we didn’t even knew exist. 7 years down the line – in a long-distance relationship- both of us have learned a lot about each other, about love. And, one of the most important lessons is, if you don’t communicate with your partner, you can’t have a relationship going smoothly.

Whether it’s an LDR or a normal relationship if you don’t speak your feelings, you are ultimately risking your relationship and your well-being. Because, when things matter and you keep them inside, they bother you like hell. They can get onto your mental health. I have been there and I have felt that. And, the only way to deal with it is to be vocal about your feelings.

Being in a long-distance relationship, trust issues, jealousy, possessiveness are some of the factors that are sure to come, you simply cannot resist it. And, they are sure to come when you know there are a lot of people waiting for you both to break up. So, how do you deal with all the insecurities and that am-I-not-worth-it feeling? Well, you let your partner know how you are feeling, you let them know what’s going inside your head and heart.

But, is that so easy? Is it so easy to just call and speak out every word? No, it isn’t. While I am the person who believes in talking out to untangle the knots in a relationship, my partner wasn’t this expressive always. As a writer, expression of thoughts is an embedded trait of your personality. But, my partner is the 360 degree opposite to me. He is quiet, reserved, take things to his heart, prefers to keep them inside to not “bother” anybody with his perception, and chooses to communicate when things are completely out of his powers.

It is a fun and learn ride when you are head over heels in love with someone opposite to you, stays 200 km away from you, meets you once in 6 months but loves you more than anything in his world. It has taken me 7 years to make him comfortable with communicating himself especially when I do something that bothers him. After all, we are all humans and mistakes are a part of our existence.

The one secret behind every successful relationship is that it has touch rock bottoms and still survived. We had the worst phase of our long-distance relationship about 2 years ago. This was the time when we felt it was all over and we have lost each other. We even did this “final talk” before parting ways. But, even if life screws you, it always has a backup plan too. Our back up plan was communication. Being away from each other, we didn’t have anything else in our hands. The only thing we could do was talk about the unprecedented times. Hence, we decided to not call it quits and stay together for the sake of the beautiful past we had, for the sake of the potential future we had planned. And, we stuck through it. While a lot of people did everything in their power to separate us, we had them failed at every attempt all because we were up, front, and clear that we wanted to stay together, talk to each other and get through it.

The worst and the best part of the entire scenario was we dealt with all of it from the distance. It gave us this very important lesson of “whatever is meant to be will be yours”. Though, I have a different perspective on that. I believe we have lived it all and will live for a few more years before we finally seal the deal with a kiss because we want to be together.

Every time we are asked about our relationships, the response to being in a long-distance relationship is just this thing – Is he/she loyal? While we always answer the question with a prideful yes, we know this question isn’t leaving us for the next 2-3 years at least. That is how long we plan to take it forward as a long-distance relationship.

My relationship with my man is the most beautiful thing about my life. It is the very reason why I am a professional writer today. I am the artist (writer) and he is my muse forever. I began writing as a way to express my feelings to him. His love, even from the distance, has me bloomed into the woman I am today. Once he was this quiet and not-preferring to communicate kind of a person but seven years down the line, I am happy to admit he has finally begun to be vocal and open about his feelings.

Communication is the strongest pillar of any romantic relationship. While we expect the other person to know us better than ourselves, we often forget that building that bond and level of intimacy takes time. As I mentioned, I am an old school but a hopeful romantic. I fantasize a lot about dreamy getaways but at the same time, I know our reality of the present as well, which is nothing but distance. Hence, while we are working every moment to make this relationship a success, while we are hopeful about our future as a couple, we stay grounded to our reality. We are aware that we still have time to reach there, and along with love, trust, and loyalty, communication is the fourth wheel of our vehicle. And, we can’t lose either of them to not just reach the destination but enjoy the journey as well. After all, we want a good love story to recite to our babies in the future.

 

This is what words do to you, once you begin, it’s hard to stop. Well, we have finally reached the destination of this article. For me, the bottom line of communication for love and friendship with respect to my personal experience is:

“True friendships can survive with or without daily communication but true love requires communication to survive.”

Shweta is a Lifestyle and Wellness blogger and writer. She provides writing services for businesses and coaches in the niche. When not working, she is usually found feeding her passion for braids. She is also an English language enthusiast. Follow her on Instagram to know more about her and her business.

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01 Oct

The Science of Relationships

Recently I was interviewed by a UK Magazine for an article about my take on the science behind relationships. The questions were interesting and thought-provoking – so I thought I’d share with you here:

SR: In terms of the science of attraction, what is it that attracts us to another person in the first place?

LC: In a word… karma. We have a kind of contract with certain people in this particular life – and we are compelled to fulfill it.

SR: How important is physical attraction in comparison to connecting emotionally and being on a similar intellectual level? What is the most important out of these three?

LC: Physical attraction opens that door so that you can connect in the other ways more quickly. But in terms of a relationship sustaining, if we’re talking about romantic relationships, you need all three equally.

 

SR: What is the key to a successful relationship? Is there some kind of formula?

LC: Kindness. Truthfulness. Some people say communication is key, but what good is communication if you’re not being truthful?

 

SR: What makes a happy relationship?

LC: Commitment. Knowing someone has got your back. Knowing you’re safe and can be yourself without fear that you will be abandoned.

 

SR: Are some of us naturally better at making relationships work than others?

LC: Our past has an impact on how we view relationships, and how we learn to be in relationships. So, some are lucky to have had positive experiences and role models which makes it easier for them. Others need to struggle to unlearn bad habits, or change thought processes that hold them back from being successful in relationships.

 

SR: How important is sex in human relationships?

LC: During procreation age, it is very important, it’s a way to communicate. We are naturally driven to create a family, a nest. Those instincts come out as wanting to have sex. But after that, sex as recreation is not important. It’s intimacy that is important, and we can get that in many other ways besides sex.

 

SR: Humans are one of the only species that evolved to have sex for pleasure rather than simply for reproductive purposes. Why do you think that is?

LC: That would be a question for an anthropologist! But from a spiritual perspective, we have these five senses, and we search for happiness through those senses, through our connection to the outside world. We’re looking in all the wrong places. True bliss is only found within, when we discover and experience our connection with the Divine.

 

SR: Which do you think is more natural for humans; monogamy or promiscuity? Why?

LC: More natural? Monogamy. Although many would argue differently. We are not animals. We are spiritual creatures living in this human body. To experience the spiritual it is far better for us to have that intimate experience with one person. To dive deep and learn about ourselves through our relationships.

 

SR: Unfaithfulness/infidelity – is it a conscious choice or something beyond our control? Does it have a place in society or does it do nothing but harm?

LC: It’s our ego out of control. We think it is fun, we use the excuse that we can’t help it, but it just shows spiritual and emotional immaturity.

 

SR: Do you think love and lust are separate, or are they linked?

LC: Love, true love, is seeing the divine in your partner. Lust is merely hormones and ego.

 

SR: What impact do you think social media is having on our ability to find, start and maintain healthy relationships?

LC: It is certainly helping us to find and start relationships. To maintain them that’s up to us. You can’t really maintain a relationship just via social media. I do think it is helping grandparents stay in better touch with grandkids, and help them to know what is going on in their lives, seeing their photos of all their activities and such. That’s a good thing. Reconnecting with old friends. But for genuine, healthy, intimate relationships you have to go beyond social media.

 

SR: Following on from the above question, online chat rooms and dating apps have changed the way we meet potential partners. Is this a good change or a bad one? How do you think this will change in the future?

LC: It’s good up to a point. It’s also bad. We don’t know who is genuine or not, or what their motives are for participating. I think it will change in that there will be more safeguards, more vetting involved – purely out of necessity.

 

SR: In the UK, statistics show that divorce rates are very high. Why do you think that is? Have we become a society of giving up rather than trying to fix things, or is it better to let go when you know something isn’t right?

LC: We’re living longer, that’s a part of it. It’s really difficult to sustain a marriage over a lifetime. People grow and change and drift apart. They’re not the same people as they were when they first got together. And also I think there’s this impulse in young people – they want a marriage and don’t see it as a lifelong commitment. That’s why we have all these “starter” marriages.

 

SR: What do you think is the biggest challenge facing relationships today?

LC: Distractions. We are so distracted by the internet, and work, and activities that we don’t focus enough on the person right in front of us, who needs and deserves our attention most of all.

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14 Jan

The Days of Our Lives

The great playwright William Shakespeare is often quoted as having said: “All the world’s a stage, and all the men and women merely players.”  Do you ever feel like life is just one big drama?  We all have our parts to play, and our lines to say, and our days continue like a series of scripted scenes.  Yet who is writing this script?  Are we automatically reacting to the cues we are given, or are we indeed creating our lives, and our relationships, as we go along?

 

Ayurveda is the Science of Life.  From this centuries old philosophy we can learn everything we need to know to help our relationships grow and flourish.  Life is all about relationships.  Because we are in this world, we have a relationship with everyone and everything else in this world.  Our most important relationship is with ourselves.  When we know who we are, when we understand our place in the world, then we see how we fit in, and how everyone else fits in as well.  This wisdom shows us our interconnectedness, and how we really are here to help each other in so many ways.

 

The ayurvedic concept of doshas, or mind/body types, gives us insight into our inherent nature.  Our dosha is like a fingerprint, individual to each one of us.  And yet, one of the doshas is typically dominant in our personality and physiology.  When we know our dosha, we are given some direction as to how to bring out our strengths and overcome our challenges.

 

Vata dosha is made up of air and space.  People who are dominant in Vata generally appear to be long and lean.  The skin in thin and dry, and you can often see the veins through the skin.  The Vata person tends to have cold hands and feet.  Vatas are quick thinkers; they are creative, flexible and spontaneous.  They have sparkling personalities and enjoy trying new things.  However, when they are out of balance, when too much Vata is present, then they become anxious.  People might see them as “flaky” or “air headed” because they have a hard time remembering things.  Vatas can be disorganized and easily distracted.  In nature, you can see Vata in a hummingbird, flitting quickly from one thing to the next.  The hummingbird exerts a lot of energy and gets worn out quickly.

 

Vata types often have a difficult time traveling.  Because there is so much movement, there becomes an excess of air and space, so Vata gets out of balance easily.  This shows up as anxiety, nervousness, and even nausea.  They might have a hard time getting to sleep, and become constipated.  The best thing that Vatas can do to stay in balance is Abhyanga, a warm oil self-massage.  Warm and oily is the opposite of cold and dry, so this is the perfect remedy.  Abhyanga can be done in the morning, before a shower, or at nighttime, before bed.  It’s also a good idea for Vatas to sip warm water with lemon throughout the day. Vatas need to eat warm, cooked foods, especially while traveling, because their digestion is sensitive.

 

Pitta dosha is made up of fire and water.  Pitta dominant people have an average build, and are more athletic.  Because fire is present, Pitta runs hot.  Pittas have warm hands, and often have some reddish qualities to their skin or hair.  They can have freckles, or can have grey hair or go bald at an early age.  Pittas are highly intelligent.  They make good business people because they are discerning and they have strong leadership skills.  However, when too much Pitta is present, they come off as critical and bossy, and an excess of fire brings out anger and impatience.  In nature, Pitta is represented in an eagle.  The eagle soars, thinks, and plans.  When it sees what it wants, it goes after it without hesitation, with determination and precision.

 

The hot months of summer are known as Pitta season.  Because of the heat, Pitta is more likely to get out of balance.  This can show up as anger, judgment, or irritability.  We want to cool down the fire without extinguishing it.  Cooling foods like cucumber and mint are very good during this time of year.  It is also important to protect the skin from the sun, and to shade the eyes, as Pitta eyes are very sensitive to light.

 

Kapha dosha is made up of earth and water.  Those with a dominance of kapha are bigger boned, and a bit heavier than average.  The skin is clear and moist, and the hair is thick and lustrous.  Kaphas also tend to have big eyes and full lips.  They are beautiful!  Kaphas are loving and loyal.  They make wonderful teachers, doctors, and parents.  Kaphas have an easy-going nature and are very patient.  When Kapha is out of balance they can lack motivation.  They can seem lazy, stubborn, and possessive.  In nature, we can see Kapha in a swan, gracefully taking its time gliding across the water.  The swan is relaxed and comfortable in its surroundings.

 

A Kapha imbalance can show up as weight gain, depression, or as allergies.  To keep Kapha in check, exercise is vital.  Kaphas need to exercise daily, to the point of sweating.  They also need to be around people – socialization helps them to be happy, they are energized and stimulated when surrounded by good friends and engaged in lively conversation.  When Kaphas feel the urge to sit on the couch and eat, they should really call up a friend and go for a walk.

 

We would never expect a hummingbird to behave like an eagle.  And yet, with our loved ones, we often find ourselves asking another person to change – to do something that is contrary to his or her nature.  Expecting a swan to suddenly get up and flit around the flowers is absurd – just as it is to want a Kapha person to get skinny and multi-task a dozen projects.

 

It takes all of the doshas to make the world function.  We each have qualities that enhance our life here on earth.  For example, in a business setting, it’s good to include each of the doshas on a team.  The Vatas will brainstorm and come up with the big ideas.  The Pittas will come up with a plan to manage the team so that the ideas can become a reality.  And the Kaphas will shore up morale, and make sure that the project is seen through to its fruition.  We can work with our strengths to create an environment that serves everyone and achieves the best possible outcomes for the company.

 

First, Ayurveda teaches us how to be the best that we can be by staying in balance.  When we are in balance we think clearly and make the best decisions for ourselves.  We are better in our relationships because we are confident in knowing who we are.  In our personal relationships, Ayurveda can teach us to love and accept people as they are.  We can strive to help them stay in balance, and to be their healthiest and happiest.

 

There is a natural order, and balance to the Universe.  That is often why we choose the partners we choose.  We help to balance each other out.  A Pitta person can help a Vata person to be organized.  A Vata person can help a Kapha person to lighten up and have more fun, just by being around.  A Kapha person can help a Pitta person to remember what is most important in life.  When we learn to love and accept our partners for who they are, to recognize their nature, then our relationships will thrive.  Ayurveda shows us the beauty and benefits that happen naturally when we release any unrealistic expectations and learn to love “as is” with an open heart.

 

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03 Sep

The Four Friends

“The Four Friends” is an ancient fable that the Buddha repeated to teach the value of respect for one another. The lesson we can learn from this is that when there is harmony, there is also happiness.

 

Long, long ago, there was a pheasant would eat fruit, and then spit out the seeds. A small sapling grew from one of those seeds. That sapling then grew into a small tree that bore fruits, and the pheasant happily ate them.

 

Then, as the tree grew bigger, since the pheasant had difficulty flying, he could no longer reach the fruit.

 

A rabbit arrived, and said to the pheasant: “Neither of us can reach the fruit. Let me lift you so you can pluck the fruits, and we can share them.” The pheasant agreed, and the two enjoyed the fruits of the tree.

 

As the tree grew bigger, the fruit became out of their reach.

 

A monkey came by and agreed to help the rabbit and the pheasant. The monkey lifted the rabbit, and the rabbit lifted the pheasant, and the three all shared the fruits.

 

But then, the tree grew even bigger still.

 

Finally, an elephant arrived on the scene, and joined in to help the other three. The elephant lifted the monkey, the monkey lifted the rabbit, and the rabbit lifted the pheasant. Now, however high the tree grew, they could always reach the fruits!

 

These four friends became good examples to others in the forest. The bird taught other birds to be good. The elephant taught those with fangs to help others, and the rabbit taught the creatures with paws to do their part, and the monkey taught those with fur to do good for others. Eventually, the small group influenced even human beings by their example of cooperation, despite differences in size, strength or even species. By working together, the four friends learned the value of unity, integrity, friendship, generosity, and selflessness for the greater good.

 

The Four Friends, or Thumpa Punshi, is a familiar theme in paintings, curtains, thangkas and walls in Buddhist temples and homes. It is thought that wherever this picture is displayed harmony will increase. The picture acts as a reminder of how we should stay together and help each other. We all have various strengths and challenges, and yet we can complement one another to accomplish those things that we cannot achieve alone.

The Four Friends. I got this picture from allposters.com – I have a canvas print hanging in my home!

 

“Respect should be freely given to all simply because all have Buddha-nature, because all can become Buddhas.” – Stonepeace

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23 Feb

Guidelines for Effective Communication

An excerpt from Loving through Your Differences by James L. Creighton, PhD

Couples fight. Sometimes a little, sometimes a lot. Sometimes these fights provide comic relief. At other times they threaten the very survival of the relationship.

 

Psychologist and relationship consultant James Creighton wrote his new book Loving through Your Differences: Building Strong Relationships from Separate Realities to help reduce conflict between couples, especially those that are based on different perceptions or experiences of reality. The book’s primary aim is to empower couples with the knowledge and practical skills they need to choose to live happily and productively together, finding excitement and fulfillment, rather than disappointment and frustration, in their differences. We hope you’ll enjoy this short excerpt.

 

# # #

 

In order for couples to jointly reexamine the meanings that they give to each other’s behavior and find new ways of relating to each other, they need to share feelings, thoughts, and beliefs at a very deep level. This requires that both partners feel safe — meaning that they don’t feel judged or criticized for feeling the way they do.

 

To create a safe environment, couples need to communicate responsibly. This means avoiding behaviors that force the other person into polarized positions. When conflicts get out of control, it is difficult to acknowledge how our own interpretations may have added to the dispute. Yet it is this kind of behavior that can move disputes beyond arguments over who is right into intimate sharing about our most important feelings.

 

Both people must learn to recognize and avoid communication rooted in blame or judgment, concentrating instead on communicating emotions and the meanings that create them. Even when the other person’s communication seems to create conflict, you can make choices about how you respond. If you can imagine that each of you is a country, your job is to describe what’s going on in your country rather than interpreting or judging what’s going on in the other one.

 

Guidelines for Responsible Communication

 

Here are some basic guidelines for communicating your feelings in a way that reduces defensiveness and reaction:

 

  • Take Responsibility for Your Feelings — One of the biggest causes of fights between loved ones is blaming the other person for your feeling: “You made me feel…” As we’ve discussed, your feelings are not caused by an external event alone, but also by the meaning you give to the event. Those meanings are yours, not the other person’s. If we’re brutally honest, you made you feel whatever you feel.

 

When you say the other person is responsible for what you feel, that person is likely to feel blamed or accused. They may become defensive and want to protect themselves. We have the beginnings of a full-on battle.

  • State Feelings, Not Judgments —When we are in conflicts rooted in different perceptions and different emotional realities, it is imperative that we communicate feelings, not judgments. Acknowledging our feelings — feeling hurt, rejected, or angry — is essential to understanding our emotional realities. But expressing judgments — saying that our partner is being unkind, unfair, or cruel — gets in the way. It makes it almost impossible to turn the search for understanding into an exciting joint venture. Instead, both people feel accused, put down, and angry.

 

Most of us have learned to communicate in what can be called “you” messages, which are often expressions that judge, challenge, or blame the other person, like these:

“You made me feel…” (blaming the other person for your feelings)

“You are being…” (judging the other person)

“Why are you…?” (challenging or questioning the other person)

One way to remind yourself to communicate a feeling, not a judgment, is to start your sentence with “I’m…” or “I feel…” Psychologists and counselors refer to this kind of message as an “I” message. Here is a comparison of “you” messages and “I” messages:

  • Connect Your Feelings to a Description of the Behavior or Circumstances —It’s true that just stating a feeling is not enough. If all Alice says is “I’m embarrassed,” Jorge is not going to understand her. Some explanation is needed for why she is embarrassed. But this is a place where judgments can slip in. Efforts to communicate feelings sometimes go awry. For example, Alice might say: “I was really embarrassed when you were so rude.” The only word Jorge will hear in that entire sentence is rude. That’s because Alice has connected her feelings with a big fat judgment. She’s mixed an “I” message with a “you” message.

 

Just putting “I feel” in front of a judgment doesn’t make it any less of a judgment. If Alice were to confine her comments to a description of Jorge’s behavior, avoiding judgment, she might say: “I really felt embarrassed when you said what you did to Irene.” That’s an effort to describe Jorge’s behavior without judging it.

  • Tell the Other Person What You Need — Sometimes it’s enough for couples to share their feelings about something that has happened; at other times it is helpful for them to tell the each other what they need in order to avoid conflict in the future. For example, when Peter comes home from work, he finds it really upsetting if the house is all messy. Having an orderly environment helps him feel at ease. He’d really like to come home to a tidy house. But he and his wife have three kids, all under seven years old.

Here is Peter’s attempt to send an “I” message:

I’m upset when the toys are left on the floor. I really need calm and order when I first get home from work.

He takes responsibility for his feelings by saying “I’m upset,” rather than “You are upsetting me.”

 

He tries to communicate a feeling rather than a judgment with “I’m upset” rather than “You’re not keeping the kids under control.”

 

He describes a behavior rather than judging it: “when the toys are left on the floor” instead of “when everything is so messy.”

 

And he expresses what he needs: “I really need calm and order when I first get home from work.”

 

To put it another way, you can construct an “I” message as follows:

 

I’m (or “I feel”) _________ [emotion] when _________ [description of behavior or circumstances]. I need _________ [the change you would like to see].

 

“I” messages do not automatically bring about the result you want. People may still feel upset, hurt, or angry even when you send a good “I” message. Your job is to express your feelings in ways that minimize the risk that the other person will feel the need to react defensively. Their feelings are their own responsibility. If both people send “I” messages, you’ll significantly reduce the risk of a fight, or speed the recovery if you are both upset.

 

# # #

 

James L. Creighton, PhD, is the author of Loving through Your Differences and several other books. He has worked with couples and conducted communications training for nearly 50 years around the world. Visit him online at www.jameslcreighton.com.

 

Excerpted from the book Loving through Your Differences. Copyright ©2019 by James L. Creighton. Printed with permission from New World Library — www.newworldlibrary.com.

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14 Feb

A Valentine to Love

Valentine’s Day has us all thinking about love. We can’t escape the ads, the decorations in the stores, the promises of chocolates and roses at every point of purchase. We get caught up in the celebration and romance of this holiday. And yet, we know that there is much more to love than cards and candy.

Love is all there is.

Really. There’s nothing else. It’s what we’re made of. It’s what we live for. It’s who we are. Love is at the source of all creation. It’s something we all strive to understand and that we all have in common. It’s what connects us.

Love is our greatest teacher. It is so big, so all-encompassing, that individually we could study it throughout our entire lifetime, and as a society we have studied it throughout the ages. We can learn about love, we can learn from love, we can learn to love.

Bhakti yoga is the path of love. Bhakti yoga teaches us to love everything and everyone, because all of it is divine. Each small thing is a part of the greater whole, and that whole is divine. So when we practice Bhakti, we experience the feeling of love in the recognition of divinity, with everything we come across.

We experience love the most profoundly through our relationships. Although there is only one love, love is expressed in many different ways. There have been sonnets and songs written about love throughout the ages, yet it is still difficult for us to define, because it is so vast. The Indian sages have come up with terms to help us understand some of the many aspects of love.

-Santa: Santa is peaceful, calm, and slow. This is a love we might feel for ourselves. It is gentle, steady, and natural.

-Dasya: Dasya is the love that we might feel toward a teacher, a mentor, someone we respect and want to serve.

-Sakhya: Sakhya is the love we feel for a dear friend. In friendship, there is a kind of equality, a give and take, an exchange of feelings, a sharing of ourselves.

-Vatsalya: Vatsalya is the love that a parent feels for a child. A baby is so innocent, and we can’t help but to want to give love to that child, without demands or expectations for anything in return. Children are pure and completely lovable. We recognize this without hesitation.

-Madhura: Madhura is the love of our beloved. This is the “in love” feeling when we are swept off our feet, blissful, devoted, and intense.

Bhakti yoga continually reminds us to “love the highest.” When we find ourselves infatuated with our jobs, our cars, any material thing, Bhakti tells us that we are misguided. When all of our human desire for what is new, fun, novel or beautiful is instead directed toward love, we then experience the greatest delight.

In our human experience, love is not all hearts and flowers. Sometimes it’s messy, it can be complicated, and it can hurt. Love itself is pure, simple, and perfect, but we tend to muddy it up with our humanity. We question, we expect, we desire, we need. And in our attempts to understand, we come up with definitions, we analyze, we discuss, and then we filter all of this through our past experiences to come up with what we think love should be, would be, could be. And every one of us is doing the same thing, with oftentimes very different results. Jealousy, temptation, broken hearts and bitter break-ups are the inspiration for many songs and screenplays.

But the basic truth is that love is. It just is. Love is beyond definition, beyond space and time, beyond any relationship. Love is a true constant in this world. It does not need to be created, it is always here, it has always been here, and it always will be here. We have only to know this to notice it. Eyes open, mind open, heart open, love is available to us in all of its myriad forms, essential simplicity and spectacular glory.

“Namaste” is a Sanskrit greeting that means: “The Divine in me recognizes and honors the Divine in you.” That recognition of the divine is Bhakti, or love. On Valentine’s Day, and every day, let’s try to practice Bhakti a little more often. Not just with our valentines, but also with everyone we meet. Let’s love the highest, starting with ourselves. This is where we start. This is where the seed is planted, where love can grow, and thrive, and blossom within each one of us into a delightful bounty that can be shared. We can feed our souls on this banquet of love. No one need go hungry.

Happy Valentine’s Day. Namaste!

For more by Lissa Coffey, click here.

For more on emotional wellness, click here.

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11 Feb

Crafting the Perfect Love Letter

By: Dalma Heyn & Richard Marek, authors of How to Fall in Love

 

Let me tell you a story of a botched attempt at crafting love letters.

The hero of How to Fall in Love : A Novel is a master of love letters—of reading, collecting appreciating them.  He is putting together a retrospective of one of the greatest love-letter anthologists of all time, and in doing so, reads history’s most elegant and familiar love letters, from those of James Joyce to those of Napoleon.  But, knowledgeable as he is, when it comes time for him to write a love letter to his own beloved, Eve, he caves. He can’t do it. Here he is, surrounded by the world’s most brilliant love letters, and he feels as if his own words will sound silly and empty and banal.  So he “borrows” those of the greats instead of speaking in his own voice, admittedly a rather tongue-tied voice, and pretends they’re his own.

Of course that can’t work! He’s plagiarizing, for one thing. For another, he’s broken the only one rule there is in love-letter writing, and that’s SPEAK FROM YOUR HEART.  You can’t copy another’s love letters. You can’t steal others’ expressions of love.  You can’t even mimic them. A love letter is nothing else if not a genuine, heartfelt, authentic, idiosyncratic articulation of your own very personal, very specific feelings for the unique object of your love. It’s your rhythm; your humor; your way of relating.

Other than being as specific as you can about your feelings and making sure you’re writing something pure and not loaded or hiding another agenda (a love letter must have no agenda other than to express your bursting feelings), there are no rules of craft. Unlike the business letter, with its carefully presented details and rigid format; or the letter of apology, with its crucially important elements of regret for bad behavior and desire to make it up to the offended person; the love letter is a completely wild and lawless entity. It can be on scrap paper. It can be written with lipstick on a mirror.  Nothing is limited to procedure, per se,  in the love letter—neither format nor grammar nor substance, even.  Only that the lover express with clarity and imagination precisely what’s in the writer’s heart, and do so, it is hoped, in a way that the beloved is touched, moved, charmed, amused.  It’s a work of art, the love letter. Not replicable. It can’t be duplicated because only the writer feels the specific feelings and he can’t feel that way about anybody else or express himself to anyone else in this form. How personal that fact is! So his goal is to convey, maybe with some wit and imagination, that which will strike the beloved as real and true and specific to her. Specificity is key:  you’re after connection, after all, and to connect well, your emotions must resonate with your lover.  And only you know how that can be done. Because after all, only you know her this well. It’s your love  and your love alone that has broken through to her. You have a pipeline to her heart , as she has to yours.

If there are any “rules” at all, they’re rules of forethought. You’re bursting with the need to express your feelings—but is this a good moment? Is your lover so occupied with other things that to present a letter now is just  bad timing– and inflicting on her your deepest feelings is going to feel more like a burden than a joy? Are you writing a letter at a time you’re bound to get hurt, or be cast aside—because of external events? Think carefully about timing.  And, are you able to put yourself  aside enough to speak only of appreciation and the miracle of love—and not, instead, itemize all the ways you’re being boosted by love?  (A letter that says, in effect, I love you because you do this and this for me and without you I’d never have accomplished this and this and this…is an eloquent thank-you note.  But a love letter it isn’t.)

A love letter is generous. It’s specific. It’s unafraid. It’s in your voice. It’s about the beloved and only the beloved. It’s a bare-your-soul expression that only you can write—so write it when you feel emotions well up in your heart along with the glorious urge to express them.

***

IS YOUR LOVE LETTER SWOON-WORTHY ENOUGH TO WIN A TIFFANY RING?

New York Times Best-Selling Authors Share Tips to Win

The 2019 Love Letter Contest

In the era of online dating, Cupid’s age-old trappings like hand-written love notes have fallen by the wayside. But this timeless display of affection will never go out of style. Given the rarity, a love letter could be just what you need to win over that crush, rekindle the romance, or even show your squad-love for Galentine’s Day. When was the last time you told someone you loved how you really felt?  Where do you even begin?

Luckily, expert writers Dalma Heyn and Richard Marek have your back.

This husband and wife team of New York Times best-selling authors are sharing insight and advice to communicating love in the digital age.  

Whether it’s platonic or romantic, Heyn and Marek will show your audience secrets to crafting the perfect love letter, the three things every lover note must have, and the complexity of communicating love in the age of Tinder. They also have examples of hilarious “worst ever” letters that encourage the audience to respond with their own “worst evers.”

ABOUT THE 2019 LOVE LETTER CONTEST:

To celebrate the release on Feb 5 of their new book, How to Fall in Love, Heyn and Marek are on a nationwide search to find the perfect love letter. The 2019 Love Letter Contest runs until April 30, it is totally free to enter, and the winner will be announced on May 15.

The winner will receive:

  • A rose-gold Tiffany Paloma Picasso Love Ring  (valued at $500).
  • A framed, gorgeously hand-written copy of their letter.
  • Your winning letter shared (if the winner chooses) with our entire social network.

Participating is easy. All you need to do is:

  1. Bare your soul in writing (okay, that part might not be all that easy).
  2. Send your love letter to us at thestoryplant@thestoryplant.com.
  3. That’s it! (You might, of course, want to share the love letter with the person you were writing it to, but that’s entirely up to you.)

To see the complete set of contest rules, click HERE.

 

ABOUT AUTHORS DALMA HEYN & RICHARD MAREK:

Husband and wife team Dalma Heyn and Richard Marek are the authors of  How to Fall in Love , a provocative love story for the digital age. Heyn is the author of the New York Times best-seller The Erotic Silence of the American Wife, Marriage Shock and Drama Kings.  Her books, published in 35 countries, have been best-sellers both here and abroad. Richard Marek is one of the most accomplished book editors and publishers of his generation, working with writers James Baldwin, Thomas Harris, and Robert Ludlum, among many others. He is the author of Works of Genius and has ghostwritten a number of best-sellers.

 

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04 Feb

Ancient Secrets of Seduction

“Tantra” means “instrument of the body.” It sounds exotic, but it is actually very simple. Tantra teaches us to use all five of our senses consciously, because our senses are how we are connected with the physical world. And of course, it is with our five senses that we connect with each other, too. If you’re looking to up the romance quotient in your relationship, here are a few tips from ancient India. And for good measure, let’s use the romantic rose in each example. Red roses were said to be the favorite flower of Venus, the Roman goddess of love. Red signifies desire!

Touch (“Sparsa” in Sanskrit)

The skin marks the visible limits of the body; it is where we make contact with the world. Our skin is our largest organ, and 16% of our body weight. With touch we experience much of our environment: temperature, clothes, sheets, shower, etc. Wake up the sense of touch with massage. Use different materials and textures, such as a feather, a velvet hat, baby powder, a silk scarf, or rose petals. Infuse sesame oil, or unscented body lotion with rose petals, or rose essential oil for a wonderful massage oil.

Smell (“Gandha” in Sanskrit)

Women are particularly sensitive to smells. Our pheromones are the scents that we give off without even realizing it. These pheromones train us to recognize and desire our partners. When people stop smoking, they are amazed by how much they rediscover their sense of smell. Studies have shown that the loss of the olfactory sense is often accompanied by a loss in sexual interest, so it is a good idea to keep our noses functioning optimally! Fragrances have quite an allure to them. Roses just smell like romance. Use rose-scented candles, and sprinkle rose petals in the bathtub. Shower together with rose-scented shower gel.

Taste (“Rasa” in Sanskrit)

Is it any wonder that we say we have a certain “taste” in partners? The tongue is super-sensitive. By blocking out the other senses, by closing your eyes for example, you can focus on the taste more fully. Love is sweet — there’s a reason why we call each other honey and sweetie and cupcake! Savor and delight in the tastes and textures of various foods and drinks: whipped cream, chocolate, a strawberry — and, yes, rose! Sweet rose tea is made for romance! It smells wonderful and tastes divine — and it is the perfect way to end a romantic meal. Tulsi Rose Tea has the added benefit of helping you to relax, and de-stress…to get you in the mood for romance! It is easy to make your own blend of rose tea with dried rose petals, or dried rosebuds, steeped in hot water.

Sound (“Sabda” in Sanskrit)

Sounds have a profound effect on the body. Studies have shown that sounds can open up our inner pharmacy and balance our physiology. They can help us to be healthier, and to generally feel better. What sound do roses make? They’re silent. Sweet and soft. Whisper sweet nothings to your loved one. Play soft, sweet music. Dance with the rose between your teeth, let your body move to the rhythm, breathe gently into your partner’s ear.

Sight (“Rupa” in Sanskrit)

For romance, it’s all about lighting. Think pink — use rose-colored light bulbs, so you naturally see things more rosy! Dine by candlelight. Spread rose petals on the table. Make a trail of rose petals that leads to a surprise. Do a few Bollywood shimmies, put on a show. Look into each other’s eyes until you get lost. Feel the intense connection that you create.

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21 Jan

Better Sleep Can Warm Up A Relationship

For couples having trouble under the sheets, improving their relationship could be as simple as getting a good night’s sleep.

Catching extra winks together in bed can significantly help improve a relationship. A good night’s sleep is restorative to the mind and body, gives us energy and improves our mood—all attributes that can make us better partners in romantic relationships. On the other hand, a poor night’s sleep —often the result of a couple’s mismatched sleep styles— can be a major problem for a relationship.

Many couples can live happily together, but they can’t sleep well side-by-side, which can negatively impact their relationship. Sleeping together is an important way for couples to feel connected with each other. And not getting enough sleep can leave us feeling sluggish, cranky and hard to get along with.

If your partner’s sleep style is keeping you up at night here are some tips to bring harmony back to the bedroom and into your relationship:

1.
Problem: Your partner kicks in his or her sleep, waking you up.
Solution: Make sure your bed gives each sleeper enough sleep surface to move around comfortably. For couples sharing a bed, the mattress should be at least queen-sized.

2.
Problem: Your partner likes it hot, you like it cool.
Solution: Ideally, your bedroom should be a cool 60-65 degrees Fahrenheit. But a few simple adjustments can make it possible for a person who craves heat and a person who craves cool to sleep side by side comfortably.
• Double-fold the blankets so there is more coverage on one side.
• Invest in a dual-control electric blanket or a twin-sized electric blanket on one side.

3.
Problem: Your partner snores, keeping you up at night.
Solution: Snoring can be a serious health concern, so make sure to consult your physician. If your partner’s snoring is not a serious health condition, try alternative treatments like investing in anti-snore pillows, sprays or nasal strips that are designed to help people breathe more easily.

4.
Problem: Your partner tosses and turns.
Solution: It may be your mattress. Mattresses should be evaluated for optimum comfort and support every five to seven years.

5.
Problem: Your partner loves to cuddle, but you like your space while you sleep.
Solution: Compromise. Before falling asleep, spend some time snuggling together and then agree to sleep apart.

6.
Problem: Your sleep schedules don’t match.
Solution: Try finding a bedtime that works for both of you. Be considerate if you are a night owl or an early riser compared to your sleep partner. Keep overhead lights off and use minimal lighting while you are awake and your partner is asleep.

A bad night’s sleep affects your mood, work and relationships with others. Sleep, like proper diet and exercise, is essential to overall well-being.

More sleep tips at BetterSleep.org

Sleep Tips video

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