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22 Jul

Relationship Altars

Valentine’s Day is a day to celebrate LOVE!  One way to do that is with a Relationship Altar.  Altars are in important feature used in Dosha Design.  A Relationship Altar can be used to enhance the relationship that you’re in, or to draw to you the relationship you desire.  An altar is a beautiful addition to any room, and helps to focus our intentions.  Some tips for creating your relationship altar:
-Include representations of each of the five elements (air, space, fire, water, and earth)
-Include the colors yellow and blue.
-Include an offering tray, with personal and meaningful items.
-Include items in pairs: two fish, two birds, two hearts – these are all symbolic of successful relationships.
-Include items which represent love to you:  photographs, flowers, hearts.
-Activate your altar by lighting a candle or incense on the altar.  Ring a bell to purify the energy in the environment and focus the mind on the present moment.
-Spend some time each day in front of your altar meditating or simply lighting the candle and giving attention to your intention.

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22 Jul

Dosha Design tips!

1.  De-clutter!  You will feel much more comfortable, and your guests will feel much more at ease, in a room that is clean and clear.  This means basically:  put the “stuff” away!  Invest in a closer organizer and use it.  For good Feng Shui, keep closet doors closed.

2.  Think of a purpose for each room.  A living room is for living, socializing, entertaining.  Make sure you have the space set up for that.  Set aside areas for conversation, with tables nearby for drinks and snacks.  For maximum efficiency and comfort, a coffee table should be placed 18 inches from the couch or chair.

3.  Use color.  A well designed room will have one or two dominant colors and an accent color.  A room with too many colors will be confusing and make you feel unsettled.  A monochromatic room will feel dull and boring.

4.  Use artwork.  Artwork adds a lot of color and personality to a room.  And it doesn’t have to be expensive!  You can frame a favorite poster, or create your own masterpiece with canvas and paint.

5.  Plants add a lot of life to the room.  Live plants are great because they help to keep the air fresh.  But if you’re prone to killing plants, you might choose the ease of a silk plant or flower arrangement instead.  When it gets dusty, simply rinse off and allow to dry in the sun.

6.  Keep framed photos of friends and family.  This helps to remind us of what is important in life, our relationships!  A group of pictures displayed on a table makes for a great conversation piece.  Choose complementary, rather than matching, frames to add visual interest.

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08 Dec

Ancient Design for Modern Times

Can moving around some furniture really change your life? Absolutely! According to the ancient Asian sages, there are three main factors that influence our lives and our path to success. The first is our birth date, time and place. From this information our astrological chart is configured, and we can see the affect of the stars and planets. The second is our heritage, our family tree. Because of genetics and DNA, we basically inherit some of the traits in our lineage. The third factor is our environment, the space in which we live and work. Since there is really nothing we can do about changing our birthday or our family, it makes sense that we would pay attention to our environment and look for ways that we can use it to create success for ourselves. Vastu is India’s 5,000 year old science of architecture and placement. It is from these ancient design principles that Feng Shui evolved. Vastu explains that by aligning with the five natural elements (space, air, fire, water and earth) we can bring harmony and abundance to our home, our office, and our life. This is a very holistic approach. When we enter a space and immediately feel comfortable, there’s a reason for it: the beneficial energies are working to support the purpose of the space. Modern architecture tends to focus on the functionality and practicality of a space and sometimes nature gets set aside. But we can use Vastu to help bring balance back into the picture. Here are a few tips: -Clutter creates stress. Use screens, cabinets and closets to keep things organized, or at least hidden away from view. -Keep a clear path in a room from the door to the most used pieces of furniture. -Do not use too many colors in any one room. Use tints and shades of just a few colors instead. -Incorporate natural materials into your structure wherever possible: wood, cotton, stone, glass, and cork, for example.

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28 May

How Does Your Garden Grow

Children are fascinated by nature, they’re drawn to it. Why? Because that is where we come from, that is who we are – and parents can learn from that! Too often we feel disconnected with nature – we’re plugged into our computers and voice mail systems, and may not get to see the sunshine for days at a time! Enough of that… there are lots of ways that kids and parents can be true to our own nature, and appreciate the beauty of nature all around us.

We all share this planet, and we are all connected. It is wonderful to teach kids to appreciate nature, and to appreciate each other.

Many children’s stories feature animals in the lead roles. When you read to your child, this is a good time to talk about how important animals are to us, and how intelligent animals are because they are true to their own nature. Pose questions like: How do they know how to do the things they do? The same way that we know to be kind and loving, and help other people, it’s our nature.

In the story of Ferdinand the Bull, by Munro Leaf, Ferdinand loved to sit quietly and smell the flowers. He was not “bullied” into fighting like the other bulls, he was just himself, he was true to his nature.

If you have pets, you can look at their behavior as an example. Cats live in the present moment. They’re not fretting about the past or worrying about the future. That’s a good lesson that they can teach us!

Activities:
Gardening, of course. Telescopes to look at the stars. Recycling. Trips to farms, ranches, forests, the beach. Visiting or volunteering at an animal shelter. Take a cue from what interests your child and head in that direction: whales, monkeys, exotic flowers, pine trees, insects, planets, wolves, whatever it happens to be… “nature” covers a lot of territory!

At the Santa Barbara zoo, there is a program called “Foster Feeders” where you can “adopt” an animal for the price of food for one year. I adopted two fruit bats for my sons one year, they named them (Donatello and Raphael after
the Ninja Turtles, you can tell we’ve had them a long time now!), and we go and visit them on weekends. They have learned a lot about bats and their contribution to nature, and have been able to pass this knowledge on to their
classmates!

Some teachers have pooled class money and adopted animals as a class project. The larger the animal, the more it costs generally, depending on what they eat. Lions cost more than elephants! The class studies the animal, and the teacher works the lessons in to other subjects, art, geography, science, etc. It’s all connected!

 

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28 May

Vastu – Harmonious Home Decor Tips from Ancient India!

Just as we have relationships with other people, we also have a relationship with our environment. We are all connected to each other and to the universe at the same time. Our environments are an extension of ourselves, and we feel better and function more efficiently when we are in harmony with our environment. When your house is in order, the “outer” part of yourself, then you can focus your attention to your inner world. The spiritual journey really is an exploration of both the inner and the outer.

Ayurveda comes from the Vedic texts of India. In this same philosophy, there is a “science of architecture” known as vastu. The word vastu means “a dwelling or site.” Vastu is a blend of science and spirituality that gives us guidelines for enhancing our environments so we can create a space where we can live and work happily and productively. When we are happy with where we spend our time, our relationships with the people we spend our time with will be better, too!

Vastu has actually been around a lot longer than feng shui, and is believed to be the inspiration for it.

Both Ayurveda and vastu are based on the idea that the five elements (air, space, fire, water, and earth) are within us and all around us. In Vedic symbolism, the square represents the cosmos; it is the perfect form.

Nature
To be more in tune with nature and its intelligence, bring nature indoors wherever possible. Besides plants and trees, items that are made naturally are also recommended. For example, clay pots, cotton rugs, woven baskets, shells, and fresh flowers all help to remind us of our connection with nature. Desktop fountains help to bring in the element of water. Scented candles bring in the element of fire. Open some windows in the morning to let in fresh air.

Quiet Space
It’s always nice to have an area set aside in your home for quiet and meditation. In India, these are called “Puja” rooms, or prayer rooms. This is a place where you can just relax and find inner peace. Additionally, within each room of your home, it is good to have a small area set aside to remind you of your connection with the Divine. This can be a shelf filled with figurines or spiritual sayings, an altar, or a special painting. Use whatever it is that is meaningful for you.

Clutter
Clutter in your environment creates clutter in your mind. You can’t think as clearly or function as efficiently as you could in an orderly environment. Vastu recommends that clutter be kept to a minimum. Closet doors and bathroom doors should remain closed at all times. Keep drawers and cupboards closed as well to avoid a feeling of clutter. Keep hallways clear so you can move about freely.

Books
Books represent knowledge and are a wonderful addition to the home. Keep books neatly arranged, and honor their presence. When books are accessible and easy to find, they are more likely to be read.

Family
Photographs of family help to personalize your space. Displaying pictures that remind you of loved ones and happy memories will bring good energy to a room. Artwork that your children make for you is also good to have around.

Products
Rather than using chemicals, which contain toxins or unpleasant odors, vastu recommends that we use natural products to clean our environments and our bodies. Clothing made of natural fabrics is better for our skin than synthetic blends. Wonderful organic products for the bathroom, such as lotions, scrubs, and oils, are now readily available

Aromatherapy, balancing fragrances:
Vata

  • vanilla
  • orange
  • lavender
  • pine

Pitta

  • rose
  • jasmine
  • sandalwood
  • peppermint

Kapha

  • cinnamon
  • basil
  • eucalyptus
  • musk

Outdoors
Create a space where you can sit outdoors and enjoy nature. Get a comfortable chair where you can relax in the evening air after a long day at work. Hang a bird feeder outside your kitchen window. Plant flowers that attract butterflies and other wildlife. Start an herb garden that you can use when cooking. Put a pool, pond, or fountain in the northeast corner of your yard so you can reap the benefits of the element of water.
Above all, make your home comfortable. Fill it with things that you love and that are meaningful to you. This is a place where you should want to be, a place that reflects who you are.

 

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08 May

Merging His Space/Her Space

When merging two households, think “her space,” “his space,” and “our space.”

Start with “Our Space.” This means the kitchen, living/family room, laundry room and storage areas. In this space you don’t want to duplicate anything, so first take inventory of what you have. Give away or sell any duplicate items like bread machines or blenders. Register for any items that you both want but neither of you have. If you have two sets of casual dinnerware, and would love a more formal set for entertaining, give away one of the casual sets and register for the good china.

In the bedroom: Who sleep on which side of the bed? Who wants to be closer to the bathroom? Who wants to have the phone on his/her side? Do you really need two alarm clocks? Maybe register for one really nice one with a CD player in it that you both can use. Less clutter is good feng shui! The upper right hand corner is the relationship corner. Make sure this is kept orderly, and enhance chi with plants and crystals to strengthen the relationship.

In the living/family area – decide on which major pieces you want to keep, and build your decorating scheme around those. Wood pieces last longer and can be refinished. Upholstered pieces, if quality, can be recovered – but generally it is less expensive to just replace them once the fabric fades or gets worn out. When deciding what to keep and what to dispense with, keep pets in mind. Will Smoky’s black cat hair make that modern white couch look dinghy? Make sure that there is some continuity to the overall design. Fraternity beer steins looks out of place next to English tea pots. Whatever doesn’t work in “our space” can find a home in “his space” or “her space.” (Usually it’s “his space!”)

Laundry room: Think FUNCTION. You’ll want hanging space and storage space – keep cleaning supplies behind closed doors. Whose iron is in better shape? Could you use a steamer iron? Keep the most energy efficient washer and dryer, sell or donate the others.

Storage: Less is more! Get rid of everything you can. Remember that you will accumulate things over the years, this is only the beginning! How do you divide up the closet space? Invest in closet organizers and make use of every square inch! Store off-season clothes in another closet, or get a wardrobe storage unit for the garage.

“His space” and “Her space”: Do one or both of you work at home? How much room do you need for computers, files, office equipment? You may want to register for something you both need but don’t have, like a fax machine, or a laser printer that you can network with your computers. Do one or both of you work out at home? Where will the equipment go? Who will use what? Maybe you want to register for some light-weights, or a pilates reformer! Do you each have a bathroom or can you divvy up the one that you have? Are their two sinks and adequate storage for his shaving stuff, her make-up? How about registering for a two-person shower head, or a jet machine to turn your bathtub into a jacuzzi spa!

 

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31 Dec

Spring Has Sprung!

Ah, Spring has Sprung!  It’s a time of change, renewal, and allergies!  Something is in the air that has me sniffling like crazy.  Spring is Kapha season, so I’m doing some dosha balancing rituals to help keep my Kapha from getting out of control.  Just something more for the “to do” list these days.  I have to keep our squirrel feeder filled to the brim with peanuts because one of our little squirrel friends is preggers.  She’s so sweet, and we want to keep her well fed and happy.  The birds are nesting under the eaves right outside out kitchen window.  Flowers are blooming, and there is a new energy in the air to go with the sunshine.  Gotta love it!

Things are so busy around here that I can afford to be a little more particular than usual about what auditions I choose to go on.  My agent called last week with a commercial for me.  He starts by giving me all the details, time, place, and so forth.  And then he says: “You are reading for the role of bungee jumper.”  Very calmly he says this!  I’m like – what?!  Say that again?  Does that mean I have to bungee jump?  “Yes,” he replies.  Uh no, I insist.  Not doing that one!  Sure, I’d love a national television spot – but there are just some things I won’t do, even (or especially) for the camera: strip, eat meat, and leap head first into oblivion with a stretchy cord tied to my ankles.  Safety first, you know what I mean?  I’d like to think that I am just as adventurous as I ever was, I’m just not as crazy!  Still susceptible to hay fever, but I’m a little more immune to Spring Fever.

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31 Dec

After the Election

It’s been a long road leading up to this election. Emotions have been high. We’ve been through a lot. And now it’s over. So, what do we do? Clearly, some healing needs to take place. Even though we have a “winner” and George W. Bush will continue to lead this country for another four years, the 49% of the population who voted for John Kerry are faced with feelings of disappointment. Things didn’t go our way. And now there’s the worry that for the next four years our convictions will be dismissed. But the truth is that whoever ended up being president is the right choice. Because if we trust in the Universal Law, then we know that right action takes place at all times, in all places. Everything is going to be okay. That’s the mantra, repeat after me: everything is okay! We have to remember that there is an organizing power at work, that everything happens for a reason, that there are no accidents. Take a deep breath. Everything is okay. The issues are out on the table. We have been heard. We will continue to learn, and to grow, as individuals, and as a nation. Share/Bookmark]]>

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31 Dec
31 Dec

Election Aftermath

Its been more than a week since the big election.  I had to wait for things to sink in and settle down before I could actually wrote about it all.  The absolute joy of election night was tempered by profound disappointment that California could actually pass Proposition 8.

I’ve never been more proud to be an American.  We have elected a new president who is smart, enthusiastic and visionary.  This is exactly what we need right now.  Barack Obama represents not only change, but optimism.  This is history in the making.  It’s a time when the United States has chosen consciously to move forward, embracing the future despite any challenges.

I’ve never been more disheartened to be a Californian.  California was the third state in the nation to make same-sex marriages legal.  And yet Proposition 8, which takes those civil rights away from people, managed to pass.  This is devastating, and so unlike our open-minded, open-hearted state.  I can only hope that the Supreme Court finds Prop. 8 to be unconstitutional.

The euphoria of the election has worn off.  It didn’t take long.  And now we see that we are faced with the same issues, they didn’t magically go away.  But we will get through these next few weeks by knowing that there is a light at the end of the tunnel  and it’s not an oncoming train!  We need to learn from the mistakes of the past.  We need to be present and aware of what is happening at the moment.  And we need to plan for, and look forward to, a more balanced and healthy global community.

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