Ayurveda is “The Science of Life.” And life is all about relationships. It’s about our relationship with our selves, our environment and all the people in our lives. Ayurveda can teach us how to get along with anyone, anytime, anywhere, because when we understand the principles behind this science, we are more understanding and accepting of a person’s nature. We become better people because we learn to love “what is”, rather than what we think “should be.” This whole concept is what led me to write “What’s Your Dosha, Baby?” In it you’ll find lots of information to improve your love life, but also ways for you to better work with people, parent your children, and be a friend. Today is my birthday. I would love it if you would help me celebrate by buying yourself a gift, my book! Amazon has it for just $9.72 now, that’s 35% off the cover price. It is my dharma to bring Ayurveda to the western world, and you can help me do that. If you already have the book, consider getting another one and donating it to your local library so that we can help others to learn about this beautiful science. Thank you!

Lissa Coffey’s online newsletters and article content may be reprinted provided the following credit line is included:

Lissa Coffey is an author, media personality, and the founder of CoffeyTalk.com (Reprinted with permission Copyright © Bamboo Entertainment, Inc.)

Most of you know that I’m a big movie buff.  I have movie reviews that I post on familyeveryday.com.  And I love India, and all things about India.  So when a movie comes out about India, or that was made in India, I go to see it!  The Indian film industry is known as “Bollywood,” and they have made some wonderful movies.  Because of the societal traditions, here are some onscreen rules that are followed, including no kissing.  This is a big contrast to American films which typically display more than we want to see at times!  I love the songs, and the colorful costumes, and the delightful dialogue.  The most recent Bollywood style film I saw was “Bride and Prejudice,” with Aishwarya Rai.  She is the biggest star in India right now, and is known as one of the most beautiful women in the world.  We’ll be seeing lots more from her lately, as Hollywood has come courting her!

Lissa Coffey’s online newsletters and article content may be reprinted provided the following credit line is included:

Lissa Coffey is an author, media personality, and the founder of CoffeyTalk.com (Reprinted with permission Copyright © Bamboo Entertainment, Inc.)

According to the Ayurvedic system of health, good mental function is composed of three attributes: the acquisition, the retention, and the recollection of knowledge.  If you cannot concentrate because you feel tired, this may be a Kapha imbalance, and some Kapha tea may prove stimulating.  Kaphas can retain and recollect well, but tend to have more difficulty with the acquisition of knowledge.  If you feel you cannot concentrate because you are under stress, some Vata tea may be calming.  Vatas acquire knowledge readily, but they can’t always retain it.  If you are feeling frustrated with your work, the cooling effects of Pitta tea may help.  Pittas can be perfectionists, and demand a lot of themselves.  College students may want to keep all three teas on hand, particularly during final exams!

Gotu Kola from Organic India

Lissa Coffey’s online newsletters and article content may be reprinted provided the following credit line is included:

Lissa Coffey is an author, media personality, and the founder of CoffeyTalk.com (Reprinted with permission Copyright © Bamboo Entertainment, Inc.)

Malas are made of 108 stones or beads. The number 108 is meaningful in the Vedic tradition. This number comes from multiplying the 12 astrological houses by the 9 planets. The malas also have a meru bead, and a tassel, to remind us of the teachers in our lives. Traditionally the mala is held between the thumb and middle finger, and as each bead is passed, a mantra, is said quietly or silently. This is done until the meru bead is reached, then the mala is reversed and the process goes on until the meru bead is reached again. Repeating a mantra is an excellent way to calm the mind and keep the thought of spirit in our everyday lives.

I have been looking for some mala beads to have for sale on the whatsyourdosha.com site and I have finally found just the right ones.  These are from India, and they are absolutely beautiful, and so filled with wonderful energy.  You can just feel it when you hold the beads between your fingers.  I have three different kinds: garnet, citrine, and crystal & rudraksha.  Each one serves a different purpose, and has suggested mantras to go with them.  Take a look and see if any of them resonate with you.

Lissa Coffey’s online newsletters and article content may be reprinted provided the following credit line is included:

Lissa Coffey is an author, media personality, and the founder of CoffeyTalk.com (Reprinted with permission Copyright © Bamboo Entertainment, Inc.)

Vatas can be the class clown.  They are fun and spontaneous and always up for an adventure.  The downside is that they can be flaky, forgetting appointments, or showing up late for a date.  Vatas make friends easily, but they don’t necessarily keep the same friends for a long time.

Pittas are organized and always have a plan.  They know how to make things happen.  Pittas can be workaholics, so they make a lot of their friends in the work setting.  Pittas are not sentimental, but they can be good friends.  They can also be bitter enemies, you don’t want to get on their bad side!

Kaphas are very loyal long-term friends.  They love to take care of their friends, and you can always count on them to bring over that chicken soup when you’re under the weather.  Kaphas place a lot of value on friendship, and they acknowledge everything you do for them.  They are emotional and sentimental, but when out of balance they can be clingy and possessive.

Lissa Coffey’s online newsletters and article content may be reprinted provided the following credit line is included:

Lissa Coffey is an author, media personality, and the founder of CoffeyTalk.com (Reprinted with permission Copyright © Bamboo Entertainment, Inc.)