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16 Jul

Parenting the Vedic Way

Ayurveda is India’s 5,000 year old “Science of Life,” and it is the art of living in harmony with nature. Ayurveda gives us tools for living that we can apply to every aspect of our lives, especially parenting. Your dosha is your Ayurveda mind and body type. There are three doshas in Ayurveda: Vata, Pitta and Kapha. We each have all three of the doshas in our physiology, just in different proportions, so your dosha is unique and personal; it is like your fingerprint. To determine your dosha, or ayurveda mind and body type, start by taking the dosha quiz. This will tell you which dosha is dominant for you. What’s your dosha, baby? Take the dosha quiz and find out!

Parenting is an application of love in our daily lives. Our children give us the opportunity to experience and express love, every day. As parents, we have a very unique relationship with each of our children. We interact with them on so many different levels at the same time. We can be a parent, teacher, friend, chauffeur, psychologist, advisor, disciplinarian, coach, referee, or whatever!

Mind-body type does have genetic components, but a family doesn’t necessarily have to be dominant in one dosha or another. A Kapha mother and father very well could have a Pitta child, for example. You need to look on both sides of the family to see where a dosha may be inherited. For example, a Pitta child could get her blue eyes from her Pitta grandmother, or her athletic ability from her Pitta uncle.

It is interesting to look back at your own childhood and discover the doshas of each of your brothers and sisters. Look at how you interacted with your siblings. What were these relationships like? Remember that your kids look to you for skills to handle each other, too. They learn from your example.

When you know your child’s dominant dosha, you are better able to handle the myriad of things that come up at any given moment. You are better able to parent from a place of love rather than expectation. You know, for example, that your Vata child may have some anxiety about a friend’s sleepover, or that our Kapha child may need two different alarm clocks to get up in the morning.

Kapha Kids

Kapha kids tend to be more solidly built. They’re stockier and more resistant to illness. They love to eat and have a sweet tooth. You need to watch their diets so that they don’t overeat. Kapha children are very caring. They’ll be the first ones to give you a hug. They may be a little shy at first, but once they warm up, they’re all smiles.

Kapha kids like to lounge around, so make sure there are plenty of activities for them to participate in so that they don’t turn into couch potatoes. If given a choice, the Kapha child would choose playing video games over a trampoline, but the trampoline would do so much more to keep him in balance. To get Kapha kids outdoors, have them help in the garden — they love tending to flowers and gardening.

Kaphas tend to have beautiful singing voices, so it’s a good idea to nurture that at a young age. Have your kids join the church choir, or take singing lessons.

In school, it seems like Kapha kids take longer to learn things, but the upside to this is that once they learn something, they don’t forget it. Kaphas learn best by association, so it’s a good idea to tell stories and give them experiences that help make the subject matter relevant to them. Be patient with them, work at their speed and don’t give up.

Kapha kids tend to be very loyal and loving toward their friends, but they are also sensitive, and their feelings are easily hurt.

Pitta Kids

Pitta kids are the ones who play baseball, basketball, soccer and hockey. They go from one sport to the next, and like whichever one they’re doing at the time the best! They want to be the best one on the team, and they want to bring home the trophy to prove it.

Sometimes, if you’re lucky, the Pitta competitive spirit will spill over into the classroom. The Pitta child will be motivated to work hard and get good grades. They’ll be keenly aware of their grade point average and do extra credit work if necessary to make honor roll. Pitta kids are great at memorizing and do well with flash cards, which is a visual tool for learning. They love to read.

Pittas can be show-offs, and they like to be in charge. As parents, you can teach them social skills to help them control their anger and get along with everyone.

Vata Kids

The day-dreamy child drawing rainbows on a pad in the back of the room is the Vata child. These kids have great imaginations, and they’re gifted at making up stories. If you ask them a question, they’ll talk up a storm. They’re often perceived as “spacey” or “weird.”

Physically, Vata is slight. Whether tall or short, these kids look skinny; they have narrow hips and shoulders. Their appetite varies, but no matter how much they eat, they don’t seem to put on weight.

Vata kids learn things quickly, but then they forget them almost as quickly. You might think they’ve got their times tables down cold, only to have them fail a test the next day. Very often, kids with ADHD are Vata dominant. They are auditory learners, so sometimes it’s easier for them to listen to a book on tape rather than try to sit still and read for long periods of time. A multi-modal approach to learning in general is best for Vata kids — they like to hear it, see it, touch it and experience it. They’re great at all things creative, and likely will be in the school plays, draw cartoons for the school paper or be nominated for class clown.

Lots of hugs and a warm environment help keep Vata kids from getting out of balance and feeling nervous.

Growing and Glowing

It doesn’t matter how many children you have. As a parent, you soon learn that you can’t parent any two kids the same way. When we look at all the factors involved in a child’s individuality and the different ages and stages they all go through, there is no question that parenting is the most difficult job there is! Ayurveda gives us tools to help us relate to our children, and to help our children relate to each other.

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09 Jul

Bin Laden Aftermath: A Time for Reflection

The news spread quickly, almost immediately given our near constant connectivity to all things media. Osama bin Laden, easily the most hated man in the world, was dead. After a brief pause for confirmation and reassurance, the celebration began. Hoots and hollers, chants of “U-S-A” and toasts of cheers filled the usually mundane Sunday night. Radio hosts almost giddily proclaimed that we will always remember where we were when we heard the announcement.

In what seemed like no time at all, there were graphic photographs posted on websites, videos shared on social media pages, news updates back-to-back. The Internet was bursting with a kind of excitement that fans exude when their team wins a championship. But these images, bloody, gory, like something out of a slasher film, and which are still being dispersed, are nothing to cheer about.

I understand what bin Laden’s death signifies: an end to terrorism, and closure to one of the most horrific and tragic events our country has ever experienced. I understand what bin Laden represents: a threat to be feared, an evil force beyond our reach. It’s been 10 years of mourning, 10 years of questioning, 10 years of suffering. So I do understand why there would be a sigh of relief and prayers of gratitude that this threat has finally, after all this time, been set aside. But it is difficult and disturbing for me to think of celebrating the death of any human being. Martin Luther King said: “Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that.”

Has justice been served? That certainly can be said to be true. But when something like this happens, it is not a time to gloat, or to stir up feelings of revenge and animosity. It is a time for sobriety. It is a time when clear heads should prevail, when we can reflect and learn and turn out attention to the peace that we so deeply crave. Martin Luther King recognized this, and articulated it well. Gandhi understood this. Mother Teresa did as well. We have both the option and the ability to handle ourselves in a spiritually mature manner. These people have set the example for us, and laid the groundwork for a new paradigm. It’s not just how we act that has an impact on the world. It’s also how we react, and how we respond to the situations that arise all around us that can make all the difference in how we learn and grow. We always have choices. And we need to realize the effect that these choices have on our own lives, and the lives of all those around us. The truth is that, as we have seen with the way the Internet works and how quickly news travels, we are all connected. Our actions can either hurt or help.

Whatever our practice happens to be, however we acknowledge the change that has taken place, let us take some time to focus on peace, to take some of the love that is in our hearts and share it out in the world. Love is the most powerful force there is, and we can never have too much of it.

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02 Jul

Royal Marriage Manners

The Duke and Duchess of Cambridge have just visited Southern California and of course the media covered every moment. Upon their arrival in Los Angeles from Canada, I noticed something that I don’t think everyone did, but that could be very telling of the royal relationship.

After William and Kate disembarked the plane, they went through a receiving line to be welcomed by Governor Jerry Brown and his wife, Mayor Antonio Villaraigosa and other dignitaries. Will went through the line first, followed by his bride. They were greeted, curtseyed to and shook hands with each person graciously. When Will was finished, he made a bee-line for the Range Rover and got in the back seat without a glance back. Kate completed her duties a minute or so later and went to the back seat on the other side of the car.

What is unusual about this? Since the British are such sticklers for etiquette, they should be practicing it in their marriages as well as amongst commoners. The gentlemanly thing for William to do would have been to wait for his wife to shake the last hand and then walk over to the car with her. Ideally, he would walk her to her side of the car and help her in before entering the car himself.

This may be a small thing, but it shows respect and consideration. I get that they’re both on a schedule and being shepherded around by security. But in a marriage, there is a kind of radar that keeps you aware of where that other person is at all times. I get that William is the prince and probable heir to the throne. But whatever happened to common courtesy and “ladies first?” If I were in Kate’s position I’d be saying to my hubby: “Hello? Wait for me!” Of course it’s not good form for couples and especially royals, to correct each other in public.

While I’m on the subject, yes, it was a lovely gesture that William gave Kate his mother’s ring. However, I do believe that Kate deserves her own ring as well. Why have Diana’s ring be her engagement ring? After all, even though Diana’s ring is beautiful and historic, it did originate from a marriage that is widely known as unhappy and that ended in divorce. That’s a lot of baggage to be carrying around on your finger. Already Kate is being compared to Diana and this will inevitably follow her throughout her lifetime. Kate is her own person and this is a new relationship, so I say give her a new ring.

Kate has a lot to put up with. Every bride has to deal with in-laws, but Kate has to do it under the scrutiny of the world. She had her wedding in the same church where her husband’s mother had her funeral. She’s a good sport to go along with her new family in all these decisions and I know this will go far in keeping Will and Kate together.

The royal couple is sure to get lots of attention wherever they go and whatever they do. But they need to remember that it is the attention that they give to one another that will be what makes this marriage succeed. It is both the attention that they give to each other in private, at home, when it is just the two of them. And it is also the attention that they give to each other in public. I remember hearing from body language experts about the sweet glances they gave each other during the wedding ceremony and how that was a good sign of a true loving relationship. The world is watching! The pressures of the position will be there and there will be obligations and schedules and demands. But the smallest reassuring glance, the hand on the back as a guide and the simple act of waiting for the other person to finish before going ahead with the next task, that will make all the difference.

This royal marriage is only a few months in and as time goes on, these simple courtesies will mean more and more. I would advise William to get in the habit of being a gentlemanly husband now. A husband with good manners is a true Prince.

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25 Jun

Kim & Kris Krash & Burn: What Went Wrong?

We should have seen it coming. But then, I think we all did. Did Kim Kardashian and Kris Humphries ever look blissfully happy, at the same time, on their reality show? Not from what I could see. They had their issues from the very beginning, and yet they chose to look the other way. This is typical when you get two Kapha types together, and it’s a recipe for disaster.

In Ayurveda, India’s 5,000-year-old “science of life,” there are three doshas, or mind/body types: Vata, Pitta, and Kapha. When you know your dosha, and the dosha of your potential partner, you can gauge your compatibility. This information helps you to look at the strengths and challenges that you will have in the relationship, so that you can move forward knowing what you need to know.

Both Kim and Kris are Kapha dosha dominant. You can tell physically by the thick hair, big lips, sturdy body frame. And you can tell by their personalities as well. Kaphas are home-bodies, with a devotion to family and a loyalty to friends. Kaphas are kind, sensitive and caring. Ironically, while these are all traits that attracted Kim and Kris to each other, they are the very traits that likely broke them apart.

Being kind and sensitive are wonderful traits to have — but not when it means you avoid conflict at all cost. There are some things that need to be discussed before you walk down the aisle. Things like: where are we going to live? Whenever this was brought up on their reality show, it was clear that Kris wanted to live a more normal life away from the cameras near his family in Minnesota, and that Kim wanted to stay near her family, and career opportunities, in Los Angeles. Nothing was ever resolved on camera, so it is likely that nothing was ever resolved in “real” life, either.

Kaphas are very set in their ways. This is true for both Kim and Kris. Kim is a self-professed “neat freak” who really could be diagnosed as obsessive compulsive when it comes to order around the house. Kris considers his dogs to be his children, and wants them around all the time, including on the bed at night. How to reconcile these two lifestyles? On the show, it seems the two reached an impasse. They both dug in their feet, and then the dogs went back to Minnesota and we didn’t hear anything more about it.

Kaphas can be childlike and playful. On the show, Kim would say that she liked how Kris acted like a little kid in his excitement. She actually laughed when he burped in her face. But then she would get frustrated at his lack of attention to details and his sloppiness. Kim could be just as childlike, wanting the wedding to be her way, and not validating Kris’s input. When two Kaphas get together, it is important that both partners behave like adults when necessary. When one partner acts like an adult and the other doesn’t, then the role-play is more parent/child than equals, and then resentment is bound to build.

The impulsiveness of both the quick engagement and the wedding is out of character for Kapha types. It is as if they felt pressure to perform, to put on a show, for the camera. And once the decision was made, they spent the rest of their time planning a wedding, rather than planning a marriage. They seemed to both be swept up in the glamor and glitz of the wedding, and they didn’t give their relationship a chance to get past the romance stage. Couples need time together — both quality time and quantity time. They need to successfully get past conflicts together, and it’s hard to do that with cameras around all the time.

Now that papers have officially been filed, it seems the couple still can’t agree. Kim’s issued statement was that “things don’t always work out as planned.” Kris was surprised that papers were filed and has said that he will do whatever it takes to make the marriage work. California is a no-fault divorce state, so even if Kris doesn’t want the divorce, it can still happen.

What is troubling for the rest of us is the implied disposability of marriage. For all of the professing about how important this relationship was to her, how it was forever, why didn’t Kim and Kris seek marriage counseling? America feels duped! We feel like we were sold a bill of goods, on national television, on the covers of magazines. Online people are calling the marriage a sham, and the wedding a publicity stunt. This wedding was a reportedly $10 million party that netted the couple a nice chunk of change from endorsement deals, not to mention all the gifts they got. Shouldn’t they be returning those gifts now? Or donating the proceeds to charity? It all seems like such a waste. With the economy the way it is, people hurting financially, whole countries going bankrupt and children starving, how does anyone justify spending that kind of money?

A lavish $10 million wedding does not guarantee a happy marriage. Was it telling that Kim appeared solo on the cover of People magazine, beaming about her “dream wedding?” Is it a coincidence that Kim filed divorce papers the day before her mother’s book hits stores?

It takes six months for a divorce to be finalized in California. So the legal process, even with a pre-nup, will last longer than the 72-day marriage. We’re sure to be hearing a lot more about this. And that’s sad. Not sad for this couple, who will surely bounce back, but sad for the rest of us. There are so many more important things we could be putting our attention towards.

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21 Jun

The Impact of Inflation

When the prices of goods and services increase over time, consumers can buy fewer of them with every dollar they have saved. This erosion of the real purchasing power of wealth is called inflation. Inflation is an important element of investing. In many cases, the reason for saving today is to support future spending. Therefore, keeping pace with inflation is a crucial goal for many investors. To help understand inflation’s impact on purchasing power, consider the following illustration of the effects of inflation over time. In 1916, nine cents would buy a quart of milk. Fifty years later, nine cents would only buy a small glass of milk. And more than 100 years later, nine cents would only buy about seven tablespoons of milk. How can investors potentially prevent this loss of purchasing power from inflation over time?

INVESTING FOR THE LONG TERM AND OTHER “TIPS”

As the value of a dollar declines over time, investing can help grow wealth and preserve purchasing power. Investors should know that over the long haul stocks have historically outpaced inflation, but there have also been short-term stretches where this has not been the case. For example, during the 17-year period from 1966–1982, the return of the S&P 500 Index was 6.8% before inflation, but after adjusting for inflation it was 0%. Additionally, if we look at the period from 2000–2009, the so-called “lost decade,” the return of the S&P 500 Index dropped from –0.9% before inflation to –3.4% after inflation.

Despite some periods where stocks have failed to outpace inflation, one dollar invested in the S&P 500 Index in 1926, after accounting for inflation, would have grown to more than $500 of purchasing power at the end of 2017 and would have significantly outpaced inflation over the long run. The story for US Treasury bills (T-bills), however, is quite different. In many periods, T-bills were unable to keep pace with inflation, and an investor would have experienced an erosion of purchasing power. After adjusting for inflation, one dollar invested in T-bills in 1926 would have grown to only $1.51 at the end of 2017.

While stocks are more volatile than T-bills, they have also been more likely to outpace inflation over long periods. The lesson here is that volatility is not the only type of risk that should concern investors. Ultimately, many investors may need to have some of their allocation in growth investments that outpace inflation to maintain their standard of living and grow their wealth.

One additional tool available to investors who are concerned about both stock market volatility and inflation are Treasury Inflation-Protected Securities (TIPS). TIPS are guaranteed by the US Treasury and as such are considered by the marketplace to have low risk of default. The Treasury issues TIPS with a variety of maturities, and these securities are easily bought and sold. Unlike traditional Treasury securities such as T-bills, TIPS are indexed to inflation to protect investors from an erosion in purchasing power. As inflation (measured by the consumer price index) rises, so does the par value of TIPS, while the interest rate remains fixed. This means that if inflation unexpectedly rises, the purchasing power of any principal invested in TIPS should also increase.  Although they may not offer the long-term growth opportunities that stocks do, their structure makes TIPS an effective risk management tool for investors who are concerned with managing uncertainty around future purchasing power. However, like any security (even those issued by the government), if sold before maturity, the price is not guaranteed.

CONCLUSION

Inflation is an important consideration for many long-term investors. By combining the right mix of growth and risk management assets, investors may be able to blunt the effects of inflation and grow their wealth over time. Remember, however, that inflation is only one consideration among many that investors must contend with when building a portfolio for the future. The right mix of assets for any investor will depend upon that investor’s unique goals and needs. A financial advisor can help investors weigh the impact of inflation and other important considerations when preparing and investing for the future.

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18 Jun

Mother-in-Law or Mother-in-Love?

You’ve found the man of your dreams — but is his mother turning your life into a nightmare? You choose your husband, but you don’t choose his family. His mom is a part of the package and somehow you’ve got to learn to get along. Even if you live far away and don’t have to deal with each other daily, issues come up at holidays and birthdays and any family event. Who goes where and when and who cooks and what?

Get the image of Jane Fonda’s “Monster-in-Law” character out of your head. All mother-in-laws are not like that! The media loves to exploit the relationship with over-the-top humor. Mother-in-laws are simply mothers, and if their behavior rages out of control it’s because they don’t want to lose that role, or that honored position, in their child’s life.

I actually have two mother-in-laws. How can that be? Well, when I divorced my first husband I didn’t divorce his mom. She’s a very important part of my children’s lives, and mine. I respect her, and make sure that she is updated on the boys’ activities and kept abreast of any family going-ons that she needs to know about. She appreciates that, and always remembers me on my birthday and at Christmas. And my ex-husband still keeps up with my mother and often calls her for “motherly” advice. Meanwhile, I married again and I have a new mother-in-law who lives in Australia. She is “mum” to me! We don’t get to see each other very often, but we talk on the phone quite a bit. When we go to visit we stay with her, and do what we can to help out while we’re there.

Becoming a mother-in-law is a milestone in terms of aging. It can affect someone on a profound level, as they feel they become somewhat secondary in their child’s life. Emotions are mixed, and communication can be cloudy, or harsh. The mother-in-law might take her frustrations out on the “other woman,” which is YOU!

Yes, there are horror stories, you see them on “Jerry Springer” all the time. But it doesn’t have to be like that. The mother-in-law/daughter-in-law relationship can be an alliance. You might be best-buds, you can definitely be friends, and at the very least you can have mutual respect and admiration. Here are some tips:

1. Remember that the first thing you two have in common is that you both love the same man: her son, your husband. This doesn’t have to be a competition for his time and attention. You each hold a special place in his heart.

2. Have an attitude of gratitude. If it weren’t for your mother-in-law, your husband wouldn’t be here! Thank her for that. She has a lot to do with the man your husband is today. For all those good qualities he has, whether genetic or learned, thank her.

3. Be respectful. This woman has been through a lot in her life. She should be valued. Ask her questions, tap into her wealth of knowledge. Let her share her experiences with you.

4. Spend time together. Get to know this new person in your life. Take her to lunch, or have a spa day, have fun and laugh like girlfriends. These times when you get along great and there is no conflict will go along way to helping smooth things over when an inevitable disagreement comes along.

5. Be kind. Give compliments, send cards, remember her birthday and other special occasions. Smile when you see her. Bring flowers or a gift when you go to visit. When you put out kindness, that’s what you get back. Kindness softens the heart.

6. Speak up, and also listen. If something is bothering you, or you feel like you’re being put in a situation where you are not comfortable, clear the air. Don’t let things fester. Be clear so that there are no misunderstandings. Let your mother-in-law talk to you when she needs to, and listen to what she has to say.

7. Understand that you can never change another person, you can only change your response to any given situation. Look at what you can do to make your relationship with your mother-in-law better. Don’t have any expectations about what she “should” do or say or how she “should” behave. Learn to love her for who she is, as she is, not for who or how you want her to be.

8. Be yourself. Relax. You don’t have to be perfect, and trying to be perfect will only put pressure on your mother-in-law to try to be perfect, too. It’s okay to let her see you without your make-up on. It’s okay that you aren’t “superwoman.” When you let your guard down, your mother-in-law will, too.

Keep in mind that one day you will be a mother-in-law, too, and you can employ many of these techniques in vice-versa to establish a positive and loving relationship with your new daughter-in-law.

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13 Jun

Weekend Away to Carmel California

Carmel California Weekend Getaway

 

Ready for a weekend away? Who isn’t?! Last weekend Greg and I were excited to escape the hustle and bustle of the city and explore the beauty of the coast in Carmel, California. Carmel is just about a 6-hour trip including stops from Los Angeles up the 101. It’s an easy drive with plenty of places to stop along the way. We usually stop in Buellton, and then again in San Luis Obispo for some rest and refreshments. And we listen to audio books so the time passes very quickly.

 

We had reservations at the Hofsas House in Carmel – this is a lovely family-run hotel that provides the highest level of hospitality, for people as well as their pets! The hotel has just 38 rooms and is Bavarian inspired in its theme, including charming Dutch doors. There’s a sparkling heated swimming pool, European style dry saunas, many in-room amenities (our room had a kitchenette and a fireplace!) You get a continental breakfast every morning, and personal concierge services. Carrie Theis, the owner of Hofsas House, gave us an overview of Carmel and set us out on a day of fun and romance!

After our delicious breakfast of fresh locally-made pastries, we walked through downtown Carmel to the California Coastal trail. We walked part of it on the beach, and part through the town. The whole place is so pretty – and the ocean is absolutely breathtaking. In Carmel the homes don’t have street numbers, instead they are named! It was sweet to look at some of the names of the homes and admire the beautiful landscaping throughout the town.

Most tourists ask if Clint Eastwood is still the mayor of Carmel. He actually served just one term as mayor, from 1986-1988. The restaurant he started, The Hog’s Breath Inn, is still there doing great business on Ocean Ave, the “Main Street” of Carmel.

We worked up an appetite on our walk/hike but couldn’t resist stopping in for a quick wine tasting before lunch! Wineries open up at noon, and there are quite a few very nice little tasting rooms in Carmel. We especially enjoyed “Dawn’s Dream” at the corner of 7th and San Carlos and we got to meet Dawn herself! Dawn created the business to help create dreams for others by donating product, money, or time to support nonprofit organizations. Her wines are delicious! She has 3 different Pinot Noir’s that we tried, each named for one of her daughters.

We picked up a picnic lunch from the 5th Ave Deli and it was amazing. They have plenty of great vegan options. I got a Falafel Pita sandwich with avocado and artichokes. Wow!

After lunch it was shopping time! The beautiful colors and lights in the Turkish Fine Art Gallery drew me in. It was hard to decide what to get as everything would have gone great in my house! And, of course, we had to stop by Thinker Toys to get some unicorn things for our little granddaughter. We also spent a lot of time in the Secret Garden and the Pilgrim’s Bookstore. Every shop in Carmel is just so charming and welcoming. We got a fancy coffee at Café Carmel and limited ourselves to just one in their amazing array of pastries.

We made our way back to Hofsas House to freshen up, then set out for dinner in nearby Pacific Grove at the Beach House restaurant. There’s no such thing as a bad table at this place. It is RIGHT on the beach so there are views all around. I started with a chilled Castroville artichoke – yummy! They adapted one of their pasta dishes to be vegan just for us and it was fabulous! The service was wonderful, great ambience, this is a terrific place.

After dinner we had time for a movie – such a treat, we rarely go out to a movie anymore. Monterey is right next door to Carmel and there are plenty of movie theatre options to choose from.

 

We left Carmel feeling refreshed and inspired. Nature, good food, some shopping, some rest… what more could we ask for? We will definitely be back!

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11 Jun

What’s Your Purpose? Much More Than Your Job

The Mayan Calendar comes to a close, and many predict the end of times. But I see that 2012 is a year that promises change, new beginnings, a shift in thinking. We are moving away from the information age, and moving towards an inspiration age. And as we are transitioning our behaviors from those of consumers to those of citizens, we are looking at what is really important in our lives and asking ourselves big questions — such as: What is my purpose in life?

“Dharma” is a Sanskrit word meaning “purpose.” Dharma actually has 16 different translations, one of which means teachings, or lessons. This seems appropriate because in many ways, our life’s purpose is our lesson, and vice-versa. We each come to feel at some point in our lives that there is something important for us to do, or learn, or experience. We understand that there has to be something more than just living day to day. Another meaning of dharma is truth. As we grow in awareness, we seek to know truth, that deeper meaning to life, and what it is all about. We seek our dharma, to fulfill our purpose, to somehow have our lives make sense in the context of everything that is going on in the world.

When we talk about “purpose” it is clear that we each have our individual purpose — a reason why we’re here on this planet in this specific place and time — and that’s up to each of us to figure out for ourselves. Our purpose is more than our vocation. We can experience our purpose in everything we do, and everywhere we go.

In the west, we think of yoga primarily as a form of exercise. Although physical postures make up one branch of this philosophy, yoga in general is so much more. The Sanskrit word “yoga” means to yoke, or to unite. The purpose of yoga is to experience the connection we have with the divine. In Vedanta there are four different yogas, or spiritual practices, to help us to accomplish this feeling of connection. The yogas can be practiced individually or in combination, as each one balances and strengthens the others. Each one is a kind of path to discovering our divinity. We can map out our own course using our particular interests and strengths, based on the direction that Vedanta provides us.

The four yoga paths could be thought of as bridges, bringing us from a limited understanding of who we think we are, to the greater understanding of who we really are. These paths help us to be aware of and express our purpose, our dharma, through love, work, knowledge and meditation. Yes, we can, and do, learn through each of these paths. However our personalities will guide us more toward one path or another, so that we can focus our attention and use the strengths we have to understand these spiritual concepts in a way that makes sense to us.

Bhakti Yoga is the path of love and devotion. Bhakti is the love of all creation. It is about loving what is, without expectation. Through our relationships with people we can experience a greater awareness. There is a power, a positive energy that comes with love, that we can utilize for our spiritual growth. Vedanta explains that our love for others is unselfish and without motive when we can see the spirit within them. It is this spirit whom we truly love. So we can learn to look beyond the limiting qualities of the human to the transcendent qualities of the divine, and fully experience love heart to heart. Love is available to all of us, and it is an irresistible force! We spend our time, and emotions, developing a kind of bond with a person. Our energy goes into these connections, along with our emotions, our hopes and our human vulnerabilities. With Bhakti Yoga, we learn through our relationships, and through our primary relationship, which is with ourselves.

Karma Yoga is the path of work, or the path of service. This is work without attachment to the end result. Rather than working for a paycheck, it is performing the work we do as a spiritual offering. Karma Yoga teaches us that working merely for money, or promotions, or praise, leads us to disappointment, because we can never meet all of our expectations; it is never “enough.” However, working as a service to ourselves and to others allows us to experience spirit in everything we do. We are connected to our work, and the actions become effortless. We feel that God is working through us, and this gives us both energy and peace of mind. We learn to love what we do.

Jnana Yoga is the path of knowledge. This is knowledge in the higher sense, knowing who we are, and being aware of our relationship, our connection, with God. Knowing is different than believing, it uses reasoning to help us shed the veil of illusion. Vedanta gives us tools to achieve this through affirmations that help to remind us of what is real, and to see the truth. Jnana Yoga teaches to become more discerning, recognizing the difference between what is temporary and what is eternal, so that we understand that we are pure, perfect and free.

We are all students, and we are all teachers. Our learning never ends. It is through this process of learning that we grow both intellectually and spiritually. We come to understand that the only thing we really take with us from this life experience is the wisdom that we garner. We learn to love what we learn and also the process of learning itself.

Raja Yoga is the path of meditation. By stilling the mind through meditation, we can experience more of our true selves. Raja Yoga explains that we need to settle down the mind, which is constantly stirred up with thoughts just as a lake is muddied through activity. When the lake settles down, the water becomes crystal clear, and so it is with our mind. This tranquil state of mind lets us think more clearly, and to see what is important in life. Through meditation we have direct experience of our connection with God. And Vedanta teaches us that we can integrate this experience into all aspects of our life. We don’t have to live in an ashram or renounce our worldly belongings. Our spiritual self is our true self and we can operate in society more effectively and efficiently when we understand this. We learn to love who we are.

There is wisdom to be gained from each of these paths. They all end up taking us to the same place, to the recognition of our union with the divine, to the discovery of our dharma, our purpose. The paths work in harmony with one another. We find that there are aspects of each path that we relate to. Yet quite often one of these paths will resonate with particular individuals more than the others. One will seem to offer a more clear direction, a more personal journey. All paths lead to the same destination. In Vedanta that destination is said to be an awareness of our union with the divine. We can see this as a deeper understanding of ourselves, and a greater wisdom that comes from experiencing our purpose. We learn to enjoy our lives, and embrace our dharma.

Take the quiz to determine your dharma, or purpose in life: What’s Your Dharma?

For more by Lissa Coffey, click here.

For more on yoga, click here.

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04 Jun

Bliss Is the New Black

If there’s anything that this downturn in the economy has taught us, it’s that our happiness does not depend on the money we make. We have learned to be creative, to downsize, to “make do” and to accomplish more with fewer resources. Like it or not, we have learned lessons from these experiences, and I venture to say that we are the better for it.

It’s even become trendy to shop in thrift stores, to re-purpose items we already have, and do partake in extreme couponing. It started out as a challenge, and it has developed into an art form. We blog about it, make TV shows about it, and have even begun to enjoy it! We have found a way to happiness through our creativity, resourcefulness, and ingenuity, and we are reaping the rewards of our efforts. We realize that there is an element of style in being frugal, a simplicity that makes us feel good. Bliss is the new black!

Abraham Lincoln, now experiencing a resurgence of popularity thanks to a new movie portraying him as a vampire hunter, said: “Most people are about as happy as they make up their minds to be.” This is as true today as it ever was. Tom Shadyac, the successful Hollywood director famous for blockbuster hits Ace Ventura, Bruce Almighty, and others, had a personal experience that caused him to question what is wrong with this world, and to turn this quest for answers into a documentary entitled I Am. The big eye-opener in the film is that at a certain point our society veered off from being one of cooperation to one of competition. People started feeling the need to accumulate, to hoard, to get more and do better. Instead of acting as a community out for the good of the whole, we isolated ourselves into looking out for the good of the individual, often at the expense of the whole.

And yet, this did not make us any happier. Through much research Shadyac discovers that at a certain point, we really are about as happy as we make up our minds to be. A bigger house, more cars, more conveniences, all of the peripheral “stuff” that signals our success to the outside world, does not do anything to change our base level of happiness. In fact isolating ourselves, separating ourselves from the community, can even have the opposite effect, causing us to feel lonely and out of touch. As humans, we crave connection. The law of relationship says we are here to help each other learn and grow. We need relationships, we need people, to allow us to do that. In his film, Shadyac explains that the Aboriginals believe that to accumulate and strive for anything more than what you need to live on is mental illness. We need to look out for each other, not just for ourselves.

In the mid-1980s Joseph Campbell, mythologist, author and speaker, explained what it takes to be happy, and his philosophy can be summed up with the phrase: “Follow your bliss.” He derived this idea from the Hindu Upanishads. He said:

Now, I came to this idea of bliss because in Sanskrit, which is the great spiritual language of the world, there are three terms that represent the brink, the jumping-off place to the ocean of transcendence. Sat-Chit-Ananda. The word “sat” means being. “Chit” means consciousness. “Ananda” means bliss or rapture. I thought, “I don’t know whether my consciousness is proper consciousness or not; I don’t know whether what I know of my being is my proper being or not; but I do know where my rapture is. So let me hang on to rapture, and that will bring me both my consciousness and my being.” I think it worked.

And yet, also during the 1980s, we became familiar with the mantra uttered by the character Gordon Gecko in Wall Street: “Greed is good.” Reportedly, when some of Campbell’s students took Campbell’s bliss statement to be encouraging hedonism, Campbell came back at them with: “I should have said, ‘Follow your blisters.’”

We face the same sort of disparity in messaging today. If bliss is the new black, and our values are less on the material and more on the spiritual, than why are the Kardashians so popular? Their reality TV show flaunts an uber-luxurious lifestyle, complete with private jets and international family vacations. A 16-year-old doesn’t just get a Sweet 16 party for her birthday, she gets a blow-out catered bash at a chic hotel, her own brand-new Range Rover, and the whole experience gets made into an E! network special. All of the opulence comes at a price. The mother is a workaholic who explains her lack of presence by saying on camera “I’m working to keep us afloat.” The father figure disappears for three days to make a point that he has been largely ignored and no one notices. Family members show their love by calling each other names that I can’t repeat in a G-rated publication, and adults drink to excess and often act like children wrestling each other to the floor. And then there’s that million-dollar wedding that resulted in a 72-day marriage. The priorities seem to be, at least to the viewers, quite skewed.

According to Vedanta, life is the co-existence of opposites. We can’t have one without the other. It’s a matter of balance. We need to keep all of this in perspective and know that the choices we make, with our purchases, and with our TV viewing habits, make a difference. Maybe that’s why it is so disturbing to us when Oprah, the queen of quality TV and the arbiter of taste at her very own television network, chooses to have the Kardashians on her TV show. And as a part of the deal, supposedly, Oprah has agreed to appear on their show as well. In the interview with Oprah, the siblings say that they are indeed very spiritual, but that this part of their life isn’t shown on camera. Maybe this is what Oprah wanted us to see, that even with what seems to be the most decadent lifestyle, there is a flip side. I respect Oprah, so I have to trust her judgment. Maybe it was a savvy move. If it gets some Kardashian fans over to OWN, then good for her!

How refreshing it would be to have the option to watch a reality show about real people doing real good in the world. It’s not about what happens with pampered housewives in gated communities, or the black tie fundraisers. There are so many rich stories about what really takes place right in our own neighborhoods. There are heroes in our midst, with heartwarming, life-affirming examples of how to follow our bliss by helping others. If bliss is the new black, don’t show us the closets crammed with designer shoes; show us the moments of human connection, the relationships, the growth that takes place. That’s the real character arc. That’s what sustains us. That is what is real. Everything else is just an illusion, a version of reality edited for the sake of ratings. When presented with options over time, people will eat a balanced meal — we are compelled to nourish ourselves. It works the same way with the television, too. The media can be a real instrument for change. Then maybe we’ll see that bliss, like black, is a classic that never goes out of style.

For more by Lissa Coffey, click here.

For more on the spirit, click here.

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28 May

Prescription: Media Fast — Stat !

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As someone who has been called a “media maven,” and who participates in and contributes to practically every form of print and broadcast media out there, this is probably the last thing you expect to hear from me: Turn it all off. Unplug. Seriously. We — and yes, I am speaking for just about anyone who is plugged in at the moment — are desperately in big-time need of a media fast. I wouldn’t say this if I were not experiencing it myself.

How many times do we need to come across the photo of a celebrity’s mugshot? Are we really sitting on the edge of our seats waiting to learn the most popular baby names of 2012? Do we really care that a 40-something newscaster covets a 20-something model’s dyed blonde hair? How many times do we need to hear about getting in shape for swimsuit season? And yet, these are the kinds of topics that permeate the airwaves on any given media outlet, at any given time.

Social media serves an important purpose in highlighting and encouraging the connection between us all. And yet, it is also a place for idleness, a distraction, where the trivial meets the banal. Then, when our social media “friends” post their political viewpoints, respect and courtesy often fly out the window. This forum creates as much tension and controversy as any other.

There are literally hundreds of television networks. And there are thousands of radio stations to choose from, probably even more if we count all the new online stations. There are millions of websites to peruse. We hear the same thing over and over again — in different ways at different times, through different mouths. Tweets are pre-programmed, pitches are automated, and shows are rerun ad infinitum. There is never a moment when we aren’t presented with some sort of tap dance from some form of media. Even as I’m writing this I’m feeling overwhelmed, knowing that I’m just adding more to the mix. We are on information overload! It’s time for a reboot.

Silence. Do you remember what that sounds like? Silence is the antidote to all the noise we are bombarded with every minute of every day. We’ve gotten so used to the cacophony that we don’t even hear it anymore. I know many people can’t even get to sleep without the TV or radio on. When was the last time you drove in a car without the stereo blaring? We need to detox the brain, to get some space in between the billboards so that we can think clearly, and remember what is really important in life.

Imagine what it would be like if we had to read sentences with no spaces between words. Wewoulddefinitelystruggletomakesenseofthings! There are so many media outlets literally fighting for our attention that we don’t know where to look or listen first. No wonder we’re so stressed out.

Instead, let’s start with silence. Let’s end the day with silence. Let’s spend some time in nature listening to the birds, the rain, and the wind as it moves through the trees. This is where all the wisdom of the world lives. Tap into that. When we sit quietly, check in with ourselves, we regain that sense of calm and balance that gets out of what when our attention is placed outside of ourselves for so long.

This is why traveling is so healthy and restorative. When we travel, especially if we travel to a foreign county, we’re away from media. We don’t watch TV or read the paper because it’s in another language. We give ourselves that luxury of time to rest, and to just be. There’s no reason why we can’t have that same experience wherever we are, at any time. It just takes the commitment to a regular practice. We can’t let ourselves get into bad habits.

It would be totally amazing if we could go cold turkey and just have a media-free day once a week. And for those who can do that — go for it! For others, we might want to work in a media-free hour once a day. Set aside some time when you might normally be surfing the net or watching a TV show, or, as is probably most likely, when you would be multitasking with multimedia. Media-free means no media: no books, computers, phones, games, movies, television — none of that! No going to the mall, either. This is time to reflect, to be still, to gain insight, to be calm. Sit outside, take a bath, or go for a hike. There are lots of options. Don’t try to distract yourself, just be with yourself. Novel concept, I know — but I think you’ll find that you are very good company.

The idea behind a media fast is to regain balance. We’ve been so inundated with media for so long that we’ve forgotten what it’s like to just be quiet. We need that reminder that our inner world is alive and well and ready to serve us. Everything we could possibly need or want resides within each one of us. When there’s a power outage, we’re kind of forced to take a media break — unless of course you’ve got backup systems and generators. But a media fast is proactive. It’s purposeful, and meant to help us set our priorities straight.

Shall we start right now? Who’s in?

For more by Lissa Coffey, click here.

For more on unplugging and recharging, click here.

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