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27 Oct

The Magic of Vibration: 20 High-Frequency Acts and Mindsets to Change Your Life for the Better (and 20 Others to Avoid)

When negative thoughts and actions lead your life, bad health (and bad news!) follow close behind. The good news is you can avoid behaviors, attitudes, and circumstances that lower your vibration and embrace others that raise it. Stephen Sinatra, MD, FACC, and near-death-experience survivor Tommy Rosa explain how.

          New York, NY (October 2017)—When you’re stuck in negativity, nothing in life seems to work. Try as you might, you can’t seem to change the factors that are holding you back from what you really want. Over time, you get depressed and listless…maybe even sick. It doesn’t have to be this way. If you want to improve your health and well-being (not to mention your love life, finances, career, and more!), you’ve got to start vibrating on a higher level.

High vibrations are the key to bringing positive change and wellness into reality, say integrative cardiologist Stephen Sinatra and Tommy Rosa, a plumber-turned-spiritual-counselor whose near-death experience (NDE) left him with some divine insights on the subject.

“Everything in the human body, every cell, organ, system, thought, and even every emotion, vibrates to its own natural rhythm,” says Mr. Rosa, coauthor of Health Revelations from Heaven: 8 Divine Teachings from a Near-Death Experience (Rodale Books, 2017, ISBN: 978-1-635-65066-2, $14.99). “When our energy vibrates at a high level, we attract better health and improved life circumstances. When it vibrates at a low level, the opposite happens: Pathogens and toxins are more likely to enter the body and make us sick. Not only that, but low vibrations also attract other negative experiences and prevent us from thriving.”

During Mr. Rosa’s NDE, he visited Heaven, and there, eight revelations of good health were imprinted on his psyche. These revelations dovetailed with the knowledge that Dr. Sinatra had gained throughout his studies of scientifically and medically validated clinical research, as well as his own experiences as a cardiologist. One of their most powerful insights? Our positive or negative thoughts influence the circumstances of our lives, including our health and our happiness. And of course our thoughts are supported and generated by the actions we take.

The good news? You can change your life, often in dramatic ways. It starts with a simple choice to cultivate a positive outlook and reap the higher vibrations it brings. Keep reading for a list of high-vibration actions to embrace, followed by a list of low-vibration ones to avoid.

Things That Raise Your Vibration

· Having faith
· Loving yourself and others
· Forgiving yourself and others
· Gratitude
· Creating biological and spiritual family connections and building romantic relationships
· Letting go of anger, fear, ego, grief, and selfishness
· Spending time with children and animals
· Praying and/or meditating
· Mind/body interactions like tai chi, qigong, and yoga
· Positive thinking
· Volunteering
· Not using illegal drugs and limiting alcohol intake
· Pursuing a favorite hobby
· Listening to music
· Being flexible and fluid
· Drinking clean water with minerals, preferably out of glass containers
· Eating a clean, non-GMO, organic foods-based, non-inflammatory diet
· Detoxifying your body and surrounding environment
· “Grounding” by walking barefoot on sand, grass, or even concrete as often as possible
· Taking targeted nutritional supplements that support Vital Force energy

Things That Lower Your Vibration

· Telling a lie (or knowingly not telling the truth)
· Thinking negatively, pessimistically
· Lacking love
· Remaining isolated and being lonely
· Lacking faith
· Having aggressive behavior
· Being selfish
· Staying angry
· Lacking a purpose
· Unresolved grief or sadness
· Not forgiving self or others
· Envy
· Greed
· Laziness
· Lacking activity and physical movement
· Drug use
· Drinking alcohol
· Eating GMO (genetically modified organism) foods
· Consuming excess sugars
· Overexposing yourself to the chaotic, unseen frequencies of cordless and cellular phones, Bluetooth monitors, cell phone towers, computers, and other wireless technologies that create the invisible toxicity surrounding the Earth

Whether you are seeking health, wealth, or happiness, keep in mind the state of your thoughts and actions and the vibrations they create. Once you begin observing how your actions and general outlook affect your life, it becomes easier to drop negativity for good.

“Remember that negative thoughts are toxic to the body and that whatever you dwell on most expands,” says Dr. Sinatra. “So talk back to your negative thoughts and avoid actions that will lower your vibration and attract more illness and struggle. Instead, dwell on the good in your life, as well as what you want from life. When you do this, goodness expands, you raise your vibrations, and your desires will manifest themselves. It’s not magic, but the transformation it can bring about is magical.”

# # #

About the Authors:
Dr. Stephen Sinatra and Tommy Rosa are coauthors of Health Revelations from Heaven.

Stephen T. Sinatra, MD, FACC, is a cardiologist and psychotherapist with 40 years of clinical experience treating heart disease. He is the host of HeartMDInstitute.com and the creator of Vervana Marketplace (vervana.com), which offers wholesome, high-quality products from all over the world. He lives in St. Petersburg, FL.

Tommy Rosa is a spiritual counselor who helps people conquer their fear of death. He is also the founder of the Unicorn Foundation in Stuart, Florida, a nonprofit foundation dedicated to educational endeavors and community outreach projects. He lives in Stuart, FL.

About the Book: 
Health Revelations from Heaven: 8 Divine Teachings from a Near-Death Experience(Rodale Books, 2017, ISBN: 978-1-635-65066-2, $14.99) is available from major online booksellers. For more information, please visit www.healthrevelationsbook.com.

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27 Oct

Is Your Modern Lifestyle Depleting Your Vital Force? Five Ways to Restore Your Mitochondria and Safeguard Your Health

What do busy lifestyles, environmental toxins, bad habits, and stress have in common? They’re all wreaking havoc on your body and depleting your Vital Force. But integrative cardiologist Stephen Sinatra, MD, FACC, and spiritual counselor Tommy Rosa say you can restore the mitochondria that supports Vital Force and secure your health. Here, they show you how.

          New York, NY (October 2017)—You’re caught in a relentless cycle of depletion. Between the daily challenges of work, family, and taking care of yourself, you feel your energy and stamina dwindling, but you don’t know how to stop it. Even worse, after years of frantically rushing from one place to the next and meeting deadlines, stopping long enough to scarf down some questionable fast food, and collapsing into bed each night, your hectic lifestyle feels normal. You worry: If I keep up this pace, I’ll surely get sick…really sick.

The worst part is, you’re right. Struggling through life, exhausted and depleted, is a recipe for certain illness. But Dr. Stephen Sinatra and spiritual counselor Tommy Rosa say there is a way to bring your body and spirit back into balance: Nurture your Vital Force.

“We are all born with an inner core energy called Vital Force that, when strong, leads to healing, good health, and overall well-being,” says Dr. Sinatra, coauthor of Health Revelations from Heaven: 8 Divine Teachings from a Near-Death Experience (Rodale Books, 2017, ISBN: 978-1-635-65066-2, $14.99). “But if you don’t nurture this energy, it can’t sustain you. Many aspects of modern life destroy or weaken your Vital Force, and that’s when you get sick.”

What exactly is Vital Force? Well, it’s called chi by the Chinese, ki by the Japanese, prana by Hindus, and breath of God by Hebrews and Christians. But when scientific types talk about Vital Force, they tend to focus on the mitochondria that produce it, explains Dr. Sinatra. Mitochondria are tiny cucumber-shaped power plants in cells that produce adenosine triphosphate (ATP), which is the energy of life. Our body must make ATP continuously or else we perish. But we store enough for only 8-10 heart beats.

Thousands of studies have now been published on the link between abnormal mitochondrial dynamics and their involvement in diseases like Alzheimer’s and Parkinson’s, diabetes, obesity, autoimmune conditions, cancer, heart disease, headaches, chronic fatigue syndrome, and even aging itself. More than 50 million people in the United States are said to be affected by conditions involved in mitochondria dysfunction.

Here’s where things get interesting: Dr. Sinatra’s coauthor, Mr. Rosa, learned about Vital Force during a life-altering near-death experience (NDE) following a terrible accident. During his stay in Heaven, eight revelations of good health were imprinted onto his psyche. These revelations dovetailed with the knowledge that Dr. Sinatra had already gained through his studies of scientifically and medically validated clinical research, as well as his own experiences as a cardiologist. Upon meeting Mr. Rosa at a lecture in 2010, the two friends began working together to uncover the science- and medical-inspired insights on Mr. Rosa’s spiritual lessons.

“Every living thing is imbued with Vital Force at conception,” says Dr. Sinatra. “It can also be called Life Force, General Vitality, or simply vibration. A person’s Vital Force or vibration increases or decreases throughout that person’s life based on the mental, physical, emotional, and spiritual choices that are made each day. The better the choices, the higher the vibration or Vital Force and the stronger and healthier you become.”

Our Vital Force—AKA mitochondria—can be depleted by many things in our environment, like viruses, bacteria, heavy metals, fungi, parasites, and molds—as well as toxins caused by negative emotions from within, notes Dr. Sinatra. These factors can lower our vibration and make us sick. But when mitochondria and ATP are supported, not only can organs, particularly the heart, be repaired, but they can also be rejuvenated.

Keep reading for five tips to help you nourish your mitochondria and bring your Vital Force back to its full power.

Avoid the Big Ten Toxins as much as possible. Though it is impossible to totally avoid Dr. Sinatra’s list of the most toxic substances you’re likely to be exposed to in daily life, try to avoid or minimize exposure to them as often as possible.

  • Pesticides. To avoid them and other additives in food, eat washed organic produce. These foods are much, much lower in pesticide residue and perhaps higher in natural antioxidants, compared with nonorganic produce.
  • Prescription drugs. Many pharmaceutical drugs are mitochondrial-toxic and can deplete the body of nutrients. Often natural alternatives can help treat the underlying causes of chronic problems and minimize or eliminate risky medication usage. These alternatives include eating organic, taking nutritional supplements, engaging in regular exercise, and following a good stress-reduction method. However, if you want to stop taking a drug or ease back on it, always consult your doctor first.
  • Alcohol. Moderate intake of alcohol—one drink daily for women, two for men—may have therapeutic value, but drinking more than that is asking for trouble. Liver destruction, nutritional deficiencies, and premature aging are among the many consequences of heavy drinking.
  • Indoor and outdoor pollution. Air pollution does damage to cells and organs over time. Use an air purifier indoors to reduce dust and other particulate matter. Install a water-filter system to purify your water—the body’s most needed beverage. And avoid walking, jogging, or biking in the city during rush hour to avoid outdoor pollution.
  • Cigarette smoke. Lung cancer aside, smoking is the most destructive habit for the heart and nearly every other organ in the body. Each puff carries a toxic payload of chemicals and carcinogens. If you smoke, you need to stop now. Seek help through your physician or a credible smoking-cessation program.
  • Formaldehyde. This chemical is used in the production of many household products and is even found as a preservative in some foods. It can irritate the skin, throat, nose, and eyes, and in high-level exposure is linked to some cancer. The primary way you can be exposed to formaldehyde is by breathing it, so frequently open windows to bring fresh air indoors. Also, reduce your dependency on dry cleaning, since the process used to keep clothes wrinkle-free involves the use of formaldehyde resin.
  • Personal care products. Most deodorants, for instance, contain aluminum, which is known to cause DNA alterations and may, over time, lead to breast cancer. Antibacterial soap contains triclocarban and triclosan, which have been found to disrupt reproductive hormone activity and interfere with cell signaling activities, including in the brain and heart. Whenever possible, use natural products, and use them minimally, because what goes on the skin goes into the skin…and into the body.
  • Petrochemicals. Derivatives of petrochemicals are found in most processed food, personal care products, and cleaning products. To minimize exposure, cut down on processed food and eat organic. Be aware that solvents can cause lung and throat irritation, and furniture polish may be flammable and can cause serious injury if accidentally swallowed. Avoid products, when possible, with the word danger on the label.
  • Heavy metals. Lead from dust, dirt, old house paint, batteries, new toys, and even water flowing through lead-lined pipes can increase the risks of a number of health issues, particularly in the nervous systems of young children and unborn babies. Also avoid cigarette smoke (which contains cadmium), and limit the amount of high-mercury fish you eat, including shark, tuna, swordfish, orange roughy, large halibut, and grouper.
  • Phthalates and bisphenol A (BPA). These common compounds, used in plastics and found in products ranging from cosmetics, soaps, lotions, food packaging, and water bottles are dangerous to all. Reduce your exposure by steering clear of plastic containers whenever you can. Avoid canned foods and drink water out of glass bottles or containers.

“Fertilize” your mitochondria with targeted nutritional supplementation. Dr. Sinatra shares that there are some powerful supplements you can take to feed your mitochondria and help counteract all the toxicity to which you are exposed. These include Coenzyme Q10, Omega-3 fatty acids, magnesium, carnitine, and d-ribose. NOTE: See attached sidebar: Five Mitochondria-Friendly Supplements (and the Foods They Naturally Occur In)

Support Vital Force through rhythmic deep breathing. Deep and rhythmic breathing helps the respiratory system remove the toxins that deplete your Vital Force. In addition to disposing of carbon dioxide, the respiratory system includes several protective mechanisms to prevent infiltration of toxins from the air we breathe. Dr. Sinatra recommends you practice this exercise at least five minutes every day:

  • Sit erect (but not stiff) in a straight chair with a pillow placed between your shoulder blades. Remove your shoes. Place your feet firmly on the floor or, weather permitting, barefoot on the earth outside.
  • Gently open your mouth. Let your jaw hang softly.
  • Breathe in and out through your nose, with your awareness on each inhalation and exhalation.
  • Place your hands over your navel and, with your eyes closed, feel your abdomen rise under your hands.
  • When your breathing is calm and slowed down, your Vital Force is nurtured.

Use a sauna to sweat out toxins and rejuvenate your body. Sweating in a sauna is an excellent way to detoxify the body. It helps you eliminate heavy metals, toxins, petrochemicals, insecticides, and pesticides that reside in our subcutaneous fat.

“Several of my patients strongly believe that they ‘cured’ themselves by sweating out such toxins in infrared and Swedish sauna,” says Dr. Sinatra. “Another great way to sweat out toxins is through regular exercise, which also promotes detoxification.”

Raise your vibration through positive thoughts. Along with the other self-healing powers of your body, your thoughts and actions can either raise or lower your vibration, affecting your Vital Force. Negative emotions like fear, lack of faith, anger, jealousy, greed, ego, self-pity, and negative thinking lower your vibration and make you vulnerable to illness. Luckily, you can avoid behaviors, circumstances, and thoughts that lower your vibration and can embrace others that raise it. Practice raising your energetic vibration through positive thoughts every day to enhance your Vital Force. NOTE: See attached tipsheet: 20 Things That Lower Your Vibration…and 20 More That Raise It

“Because your Vital Force is so crucial in maintaining the life—and the aliveness—in your body, you need to be committed to nurturing it back to its fullest potential,” concludes Dr. Sinatra. “It’s an ongoing job that will continue to pay off for you. When the Vital Force is strong, you become the healthiest, happiest version of yourself, because you are supported and well, all the way down to the cellular level, where true healing occurs.”

 

Five Mitochondria-Friendly Supplements
(and the Foods They Naturally Occur In)

To counteract day-to-day toxicity exposure and nourish your mitochondria, adopt
a healthy protocol of supplements and healing foods.

  • Coenzyme Q10 (CoQ10) plays an important role in the production of energy at the cellular level and helps produce adenosine triphosphate (ATP). Wild migratory salmon and sardines, as well as organ meats such as liver and heart, contain the highest quantities of CoQ10, but you can also obtain this nutrient from supplements.
  • Omega-3 fatty acids support the heart and overall health by increasing HDL (the good cholesterol), decreasing triglycerides and normalizing blood pressure, preventing plaque ruptures, and much more. While omega-3 supplements come in plant- or marine-based forms, Dr. Sinatra recommends marine-derived products because they directly supply the beneficial omega-3 fat, eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). Another healthy and sustainable option is squid oil.
  • Three additional ATP-boosting nutrients are magnesium, carnitine, and d-ribose. Magnesium is essential for metabolism of food and release of energy and is important in preserving the DNA in the mitochondria. Carnitine transports fatty acids to the mitochondria and helps remove toxins. Finally, d-ribose is a naturally occurring sugar derivative of ATP and can help keep mitochondria functioning at a higher level.

In addition to taking supplements, you can also eat more foods high in these nutrients. The best foods for CoQ10 are wild migratory salmon and sardines; for carnitine, the best source is lamb; for magnesium, consume nuts, seeds (especially pumpkin seeds), leafy greens, beans, and figs; for omega-3s, eat wild migratory salmon, tuna, and flaxseeds.

 

20 Things That Lower Your Vibration…and 20 More That Raise It
Excerpted from Health Revelations from Heaven: 8 Divine Teachings from a
Near-Death Experience
(Rodale Books, 2017, ISBN: 978-1-635-65066-2, $14.99)
by Tommy Rosa and Stephen Sinatra, MD

Everything in the human body—every cell, every organ, every system, every thought, every emotion—vibrates to its own natural rhythm. When our energy vibrates at a high level, we attract better health. When it vibrates at a low level, the opposite happens: Pathogens and toxins are more likely to enter the body and make us sick.

The good news is, we can avoid behaviors, attitudes, and circumstances that lower our vibration and embrace others that raise it. Tommy Rosa and Stephen Sinatra, MD, coauthors of Health Revelations from Heaven, offer a quick list to consider:

Things That Lower Your Vibration

· Telling a lie (or knowingly not telling the truth)
· Thinking negatively, pessimistically
· Lacking love
· Remaining isolated and being lonely
· Lacking faith
· Having aggressive behavior
· Being selfish
· Staying angry
· Lacking a purpose
· Unresolved grief or sadness
· Not forgiving self or others
· Envy
· Greed
· Laziness
· Lacking activity and physical movement
· Drug use
· Drinking alcohol
· Eating GMO (genetically modified organism) foods
· Consuming excess sugars
· Overexposing yourself to the chaotic, unseen frequencies of cordless and cellular phones, Bluetooth monitors, cell phone towers, computers, and other wireless technologies that create the invisible toxicity surrounding the Earth

Things That Raise Your Vibration

· Having faith
· Loving yourself and others
· Forgiving yourself and others
· Gratitude
· Creating biological and spiritual family connections and building romantic relationships
· Letting go of anger, fear, ego, grief, and selfishness
· Spending time with children and animals
· Praying and/or meditating
· Mind/body interactions like tai chi, qigong, and yoga
· Positive thinking
· Volunteering
· Not using illegal drugs and limiting alcohol intake
· Pursuing a favorite hobby
· Listening to music
· Being flexible and fluid
· Drinking clean water with minerals, preferably out of glass containers
· Eating a clean, non-GMO, organic foods-based, non-inflammatory diet
· Detoxifying your body and surrounding environment
· “Grounding” by walking barefoot on sand, grass, or even concrete as often as possible
· Taking targeted nutritional supplements that support Vital Force energy

 

 

About the Authors:
Dr. Stephen Sinatra and Tommy Rosa are coauthors of Health Revelations from Heaven.

Stephen T. Sinatra, MD, FACC, is a cardiologist and psychotherapist with 40 years of clinical experience treating heart disease. He is the host of HeartMDInstitute.com and the creator of Vervana Marketplace (vervana.com), which offers wholesome, high-quality products from all over the world. He lives in St. Petersburg, FL.

Tommy Rosa is a spiritual counselor who helps people conquer their fear of death. He is also the founder of the Unicorn Foundation in Stuart, Florida, a nonprofit foundation dedicated to educational endeavors and community outreach projects. He lives in Stuart, FL.

About the Book:
Health Revelations from Heaven: 8 Divine Teachings from a Near-Death Experience (Rodale Books, 2017, ISBN: 978-1-635-65066-2, $14.99) is available from major online booksellers. For more information, please visit www.healthrevelationsbook.com.

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26 Oct

Let’s (NOT) Pretend: How Even Subtle Pretending Harms You and Others…and How to Stop It Now

Is your pretentious behavior destroying your life? It’s never too late to drop the act, rebuild your character, and find your true power. Authors Greg Miller, Aaron Hill, and Jack Skeen share the secrets to help you stop pretending today and discover the real you.

          Hoboken, NJ (October 2017)—You’d like to believe you’re an honest, brilliant, and overall fantastic person, but can you really say you’re as upstanding and (dare we say it) as superior as you’re pretending to be? Probably not. Too many people put on a carefully constructed veneer of perfection and live life inside that false (glamorous, selfless, confident) persona. If you’re one of them, you may believe pretending helps you get ahead and makes people like and envy you. Not true, says Greg Miller: Even if you do manage to fool a few people, you’re only hurting yourself.

“The person you are is so much more powerful than the person you’re pretending to be,” says Miller, who along with Jack Skeen and Aaron Hill wrote The Circle Blueprint: Decoding the Conscious and Unconscious Factors that Determine Your Success (Wiley, October 2017, ISBN: 978-1-119-43485-6, $26.00, www.thecircleblueprint.com). “Pretentious behavior stifles your authentic self, both the bad and the good qualities. When you pretend to be smarter, stronger, or better than you are, it also squelches your talents and your ability to connect to others. It stops you from growing into your real potential.”

The authors describe pretentiousness as the need to appear more accomplished and successful than you really are. Those displaying pretentious behavior are preoccupied with how others view them and must always be seen in a favorable light. It manifests in many under-the-radar ways, but, ultimately, pretentious behavior prevents you from achieving independence.

Independence, by the way, is one of the four critical developmental areas discussed in The Circle Blueprint. The book is part of a larger self-improvement program called the Circle Blueprint System, which also includes workbooks and a confidential scientifically validated psychometric self-assessment. The self-assessment is free with purchase of the book. According to the authors, being independent means taking 100 percent responsibility for your life and the outcomes of your choices, living free from the self-talk and the torment of inner doubts and insecurities, staying in the present moment, and avoiding drama. Bottom line? You can’t be independent and stuck in a pattern of deceiving others.

“Pretending doesn’t have to be extreme—having a secret second family or practicing medicine when you never went to medical school—to be damaging,” says Skeen. “Even pretending in subtle ways sabotages your relationships and keeps you from ever finding your true source of strength and power.”

If you can break out from the habit of pretending, you’ll ultimately be happier, and others will finally get to see the real you. But first you must release the need to win others’ approval and find independence by dropping the pretense. Keep reading to learn what happens when you choose to pretend instead of being your real self (which could be pretty darn great if you would just let it shine through!). Then check out the authors’ guidelines to help you slay your pretentious behavior once and for all.

Red Flags That You Are Pretending Your Life Away

You get ahead by taking credit when you should not. Your success is due to the work of someone else or maybe even dumb luck. And when people think you’re responsible for the positive outcome, you don’t correct them.

You are secretive or dishonest with your partner. You may keep secrets from your spouse or partner. These could be small secrets, like sneaking candy bars and sodas even though you claim to be faithfully following your diet. Or you may be hiding bigger, more serious secrets or telling bigger lies. Either way, these deceits throw your relationship into a crisis of trust and stop any chances you may have of knowing each other.

You put undue pressure on your kids. If you have children, you may be affecting them with your pretentious behavior. Whether you pretend you were better at sports than you were, or to have received better grades, you are pretending in order to “earn” their respect and pressure them to be like you. But any respect this creates will dissolve when and if they discover the truth.

You can’t maintain real friendships. Friendships are important because your friends are your allies in life; they are people with resources that you can call on when you need help. But they can’t thrive when they’re not built upon trust and mutual respect. Thanks to your pretentiousness, your friendships are built on a weak foundation. It’s possible, even, that your friends see through your façade and therefore keep you at arm’s length.

You live with the fear of being discovered. Because you spend so much time pretending to be greater than you actually are, deep down you feel like a fake. This knowledge leads to a feeling of fear and anxiety of being “found out.” You may even feel the need to avoid certain people who know the truth about your life, or worry when the phone rings for fear of being exposed.

You have no foundation for discovering your power. By building a life on a foundation of deceit and pretense instead of substance, you’ve inhibited your ability to create a useful and powerful life. Because your successes, your reputation, and even your possessions came by way of dishonesty, you have no idea how to use your actual abilities and skills to chart your course.

You ruin your real confidence. An unintended consequence of pretending is, ironically, that you undermine your confidence in yourself. Because you know you have achieved your successes through dishonesty, you lose faith in your actual capabilities. In short, you have trusted a lie over the truth about yourself.

You lie frequently and have a reputation as a liar. Pretending is the same as lying. Every lie you tell makes it more difficult for you and the world around you to see your true value. Sometimes you may even lie when you have nothing to gain from it. Unfortunately, others can often see that you are a liar and may avoid spending time around or collaborating with you.

You lose yourself…your real self. The more you pretend, the less you become aware about your true identity and lose yourself completely. Eventually you come to believe your own lies and your uniqueness dissipates.


Quick Tips to Help You Stop Pretending and Find Your Real Power

Figure out when you first started pretending. Think back in your past, even to your childhood. Do you remember when you realized that the truth may not get you what you wanted or could cause you difficulty? At that moment, you lacked inner confidence and made the wrong decision. Realize that today you can develop the tools to build real confidence and stop hiding behind lies and deception.

Discover what you’re really afraid of. A big motivation of pretentiousness is fear—fear of an unwanted outcome of some kind. What are you trying to avoid by pretending? Are you trying to escape hard work, or dodge a sense of shame, or hide the fact that you feel unworthy? List all the fears or consequences you try to avoid by behaving pretentiously.

Assess the damage. Until you can identify your pretense, it’s almost impossible to give it up. So consider all the ways you have been pretending in your life. This may be tricky, because you’ve likely been pretending for so long that you almost believe your pretense is true. Figure out all the ways in which you lie by omission, cut corners, take credit unduly, or actively deceive. Vow to change the behavior today.

Accept yourself for who you are. Giving up pretending requires you to accept yourself for who you are. While it is certainly true that you aren’t good at everything and it may be true that you aren’t everything the people in your life want you to be, it is critical that you accept yourself for who you are—strong and weak, good and bad. Make a list of your true strengths and weaknesses and work on accepting that you are enough as you are.

Come clean. Review any area in your life where you are lying or deceiving others and come clean. Until you do, your integrity will be weak, and you will have difficulty expanding your life and being whole. Make a complete list and then summon your courage to have the difficult conversations you need to have. Start by admitting to others that you have not been telling the truth. Apologize and tell them what is true. Ask for their forgiveness. Promise not to deceive them in the future.

Embrace absolute honesty. In order to keep growing, you need to be completely honest in every word you speak. But this is something you’ll have to practice constantly. Notice when you are considering saying something that isn’t true. Catch yourself and speak truthfully instead. If you have a slip-up, go back and correct it. Practicing complete candor helps you leave pretending behind.

Make clear agreements. Clear agreements have a well-defined outcome and a specific date and time they will be completed. When you don’t have clear agreements, you leave room for misunderstanding. Focus on making your agreements crystal clear, so you are more able to keep them. When you realize you won’t be able to keep your agreement, immediately call the person with whom you have it and renegotiate it. When you do so, you maintain trust in the relationship.

Learn to say no. Saying no is a valuable skill to learn when you are working on developing honesty. When you make agreements to appease others, overcommit, or fail to think through your interest in whatever agreement you are making, you set yourself up to not follow through. How many items have been lingering on your to-do list for months or even years? Start by learning to say no. Say no to whatever you don’t want to do. Say no to whatever you know you won’t be able to do. Say no a lot.

Focus on “being” instead of “doing.” Many people seem to act as if the success in their life is about what they do. They are successful if they get a good job, make a lot of money, have a lot of power. But real success in life has more to do with who you are than with what you do. Therefore, “being” is far more important than “doing.” Weak people can create outward success but often struggle to maintain it, while strong people build a foundation on which a successful future can be built. To build this foundation, focus on “being” by noticing your character, acting with honor, and always speaking candidly. This is the key to earning others’ respect without pretending.

“When you finally stop pretending, you find your true power,” concludes Hill. “By becoming aware of all the ways pretending has strangled your well-being, you can take the steps to drop the façade and figure out how to reconnect with the real you. Glimmers of your genuine greatness are no doubt shining through and waiting to be released. Look for them today, and you’ll soon begin to remember who you really are.”

# # #

About the Authors:
JACK SKEEN, PhD, is the founder of Skeen Leadership, an executive consulting firm. Skeen coaches successful leaders, addressing every imaginable leadership, business, and life issue with wisdom and professionalism.

GREG MILLER, PhD, is CEO of CrossCom, a technology services company. Miller has successfully led CrossCom to become a market leader through process efficiency, technology innovation, and rigorous execution.

AARON HILL, PhD, is the William S. Spears Chair in Business Administration at Oklahoma State University. He has authored a dozen articles appearing in the Financial Times Top 50 business journals.

About the Book:
The Circle Blueprint: Decoding the Conscious and Unconscious Factors that Determine Your Success (Wiley, October 2017, ISBN: 978-1-119-43485-6, $26.00, www.thecircleblueprint.com) is available at bookstores nationwide, from major online booksellers, and direct from the publisher by calling 800-225-5945. In Canada, call 800-567-4797. For more information, please visit the book’s page on www.wiley.com.

For more information, please visit www.thecircleblueprint.com.

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20 Oct

The Narcissist’s Wake-up Call: How to Stop Narcissism from Ruining Your Life (and Everyone Else’s Too)

Are you a narcissist? Authors Greg Miller, Aaron Hill, and Jack Skeen say you owe it to yourself to find out. Here they share 11 common problems narcissists experience thanks to their destructive behaviors, along with exercises to help the truly self-involved build healthier habits today.

          Hoboken, NJ (October 2017)—Narcissists are everywhere: in boardrooms across the country, in high school cafeterias, and, of course, online. From their diva-like behavior, never-ending monologues, and rants on social media, they are stirring up a narcissism epidemic. The worst part is, many narcissists spend years, lifetimes even, either unaware of their behavior or unwilling to change it. That’s why, according to Greg Miller—and there’s no easy way to say this—you might be a narcissist, too.

“If you’re preoccupied with being special and feeling superior to others, that’s narcissism,” says Miller, who along with Aaron Hill and Jack Skeen wrote The Circle Blueprint: Decoding the Conscious and Unconscious Factors that Determine Your Success (Wiley, October 2017, ISBN: 978-1-119-43485-6, $26.00, www.thecircleblueprint.com). “Narcissists exploit and manipulate those around them and have a high level of self-obsession, believing everyone wants to hear what they have to say.”

It’s not easy to live with, work with, or be friends with a narcissist, say the authors. But while you might assume it would be pleasant to have such a high opinion of oneself, it’s even harder to be a narcissist.

“Narcissists actually do a great deal of suffering, whether they realize it or not,” says Hill. “They can’t have meaningful relationships because they keep a cool distance and behave in ways that alienate others. They often have deeply wounded self-esteem, and they need constant validation to feel content.”

Even if you’re pretty sure you aren’t a full-blown narcissist, the authors urge you to check yourself, because you may well have some narcissistic habits that need curbing. Most people do!

No matter where you fall on the narcissism scale, from casual conversation interrupter to raging egomaniac, your life can improve by acknowledging your behavior and working to change it. In The Circle Blueprint, the authors discuss how narcissism is a major culprit in halting your personal development. The book is part of a larger self-improvement program called the Circle Blueprint System, which also includes workbooks and a confidential scientifically validated psychometric self-assessment. The self-assessment is free with the purchase of the book.

“You can find real happiness by repairing damaged relationships, accepting responsibility for your actions, and forging authentic bonds with the people in your life,” says Skeen. “Everyone can benefit from looking for traces of narcissism in their own behavior.”

Keep reading to learn about 11 classic narcissist problems you may be experiencing and some exercises to help you change your behavior and adopt healthier interpersonal habits:

PROBLEM: You believe you’re better, smarter, and more talented than those around you. This greatly impedes your ability to build healthy relationships at work and in your personal life. The sense of being very special, almost extraordinary, is common among narcissists. However, this is alienating to others and hurts your relationship with them.
EXERCISE: Make a list of people you feel you are better than. Now, make a list of people you view as better than you. If you find it much easier to list people toward whom you feel superior, you may begin to recognize how this belief has affected your life.

PROBLEM: You need constant attention from others. You may find yourself speaking louder than others, always talking about yourself, exaggerating your accomplishments, and boasting, all of which are ways to make certain you are noticed regardless of what is going on.
EXERCISE: Over the next few days, pay attention to how you interact with your peers and friends. Notice how much of the attention of others is focused on you and what you do to make that happen. Keep a list of some of the ways you seek and maintain attention.

PROBLEM: You hurt and disappoint others, and, over time, they lose trust in you. In order to have healthy relationships and be a productive leader or employee, people must be able to trust you. However, they can’t do this when you hurt them with your words or actions. This habit might not be an easy one to admit because it is likely not your intention to harm anyone; you dream big dreams and believe things will turn out just as you imagined. But, if you are honest, you will see that most of your dreams are about your success and not the success of others. Many times, people who trust you come to feel disappointed and burned. And over time, you damage relationships with people who cared for you and believed in you.
EXERCISE: Make a list of people who used to believe in you but now seem resentful. How can you repair these relationships? What can you do in the future to show others that you care about and value them?

PROBLEM: People avoid you, causing you to miss out on valuable partnerships. As people get to know you, they are more likely to indulge you and put up with you than to really enjoy your company. This might not be easy to see because people tend to be polite. But you might notice that people break away from conversation with you as soon as possible and rarely ask you to collaborate. If so, it’s likely that you are turning people off rather than building a group of people who support you. In an age where collaboration is crucial, this is a deadly weakness.
EXERCISE: For one week, observe whether or not friends, colleagues, and family members tend to avoid you. Note their behaviors and look for subtle signs that they are not as engaged with you as you would like them to be. Keep a record of your observations.

PROBLEM: You don’t learn from your mistakes. It is almost as if you are so committed to being special that you refuse to accept the feedback that you are not. You tend to repeat the same mistakes and minimize failure or explain it away as due to unusual circumstances. Further, you can’t accept dreams that are more normal-sized. Resistance to feedback cuts you off from the learning that you need in order to tame your narcissism and use your gifts in a more reasonable and profitable way.
EXERCISE: Make a list of feedback you have received numerous times but have not learned from. Ask yourself if you’re at risk of making the same mistake yet again. How can you break the cycle and start a healthier new pattern? What will you do differently this time?

PROBLEM: You can’t acknowledge or accept your weaknesses, and, therefore, you miss out on the benefits of being vulnerable. You like to demonstrate your strengths and hide your weaknesses. However, vulnerability draws people to you and makes you relatable. The truth is, being open and authentic about your narcissistic tendencies could actually help you. First, it shows others that you have awareness of your needs and so may be able to manage them. Second, it is a reminder for you to be aware of how your narcissism can get in your way.
EXERCISE: Practice vulnerability by admitting to others that you are a narcissist. Explain that this means that you believe you have special gifts, you have a need for feedback, and you are susceptible to being flattered. You will actually discover being vulnerable in this way becomes a source of strength and growth for you.

PROBLEM: You don’t pay attention to or listen to others, so you lose opportunities to connect and collaborate. Connecting with and acknowledging others isn’t just polite—it pays off. Listening to others can provide you with valuable insights, ideas, and contributions that could help you in business and life. And avoiding the input of those around you can open you up to making big mistakes. This may be the most difficult skill to master. To do this well, you will need to park your interest in yourself on the back burner and truly listen to the people who are close to you.
EXERCISE: Practice paying attention to the people in your life. Ask them questions about the things that matter to them: their dreams, concerns, and fears. Notice that you frequently want to interrupt them or follow something they said about themselves with a story about yourself. Hold back. Don’t talk about yourself. Listen and repeat back to them what you are learning about them. Try to avoid projecting your experiences on them and/or giving advice. By paying attention to others, you make room for people to draw closer to you and to support you better.

PROBLEM: You are unaware of your actual unique gifts. It is not enough that you feel that you are special and have unique gifts. You must learn precisely what those unique gifts are. Without that knowledge, you will be tempted to use every opportunity to show that you are gifted, even in areas where that might not be the case. As you come to understand your gifts, you can use them strategically. As you learn where you are special and where you are not, you can begin to focus your gifts in those places where you are most likely to be reliably successful.
EXERCISE: Write down exactly what you are most gifted to do. Now, list 10 things you shouldn’t attempt to do. Use this exercise to practice distinguishing between the two.

PROBLEM: You never affirm others for their gifts and talents. You tend to want affirmation much more than you are inclined to give it, but the people around you greatly value your feedback, and your affirmation helps them to understand the positive impact they are making on your life. If you don’t offer affirmation (or worse, constantly criticize), they feel taken for granted and perhaps even taken advantage of. And when this happens, they’re not motivated to help you or to do their best work. Nor do they like you.
EXERCISE: Practice speaking to people directly and openly, thanking them for what they are doing, pointing out the impact it is having and encouraging them to continue. Giving affirmation is far more important than receiving it, but it is also true that the more you give affirmation to others, the more likely it is that healthy affirmation will come to you.

PROBLEM: Your inflated self-confidence sets you up for failure. You enjoy believing that you can do whatever you put your mind to and that you have no limitations, and that belief supplies you with the courage to take on some big risks. But, occasionally, you overstep your capacity and put yourself in a position that leads to failure and disappointment. You don’t have the best judgment as to what is, and what is not, a reasonable risk. This lack of judgment can really cause you problems.
EXERCISE: Make a list of five decisions you have made that, in retrospect, you see were foolish. Do you recognize how this overestimation of yourself can get you into trouble?

PROBLEM: You feel good about yourself only when things are going well. When everything is great, you feel almost invincible, but when you lose the support of meaningful people, experience conflict, or encounter failure in some project, your self-confidence can plummet. When that happens, you can almost be immobilized by self-doubt and anxiety. This vacillation in your self-confidence can make it difficult to hold a steady course and be a great leader.
EXERCISE: List five times in your life when you have experienced a loss of self-confidence. What occurred that led to that loss?

“If it turns out that you display some narcissistic habits and behaviors, don’t lose hope,” concludes Miller. “These exercises are meant to be jumping off points that help you recognize how you got to this point. You have work to do, but with effort and determination, you can grow in leaps and bounds and repair damaged relationships. The key is being willing to change. If you can do that, a new life awaits you, in which you are known and even admired for being genuine, caring, and kind.”

# # #

About the Authors:
JACK SKEEN, PhD, is the founder of Skeen Leadership, an executive consulting firm. Skeen coaches successful leaders, addressing every imaginable leadership, business, and life issue with wisdom and professionalism.

GREG MILLER, PhD, is CEO of CrossCom, a technology services company. Miller has successfully led CrossCom to become a market leader through process efficiency, technology innovation, and rigorous execution.

AARON HILL, PhD, is the William S. Spears Chair in Business Administration at Oklahoma State University. He has authored a dozen articles appearing in the Financial Times Top 50 business journals.

About the Book:
The Circle Blueprint: Decoding the Conscious and Unconscious Factors that Determine Your Success (Wiley, October 2017, ISBN: 978-1-119-43485-6, $26.00, www.thecircleblueprint.com) is available at bookstores nationwide, from major online booksellers, and direct from the publisher by calling 800-225-5945. In Canada, call 800-567-4797. For more information, please visit the book’s page on www.wiley.com.

For more information, please visit www.thecircleblueprint.com.

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13 Oct

The Power of Choice

By Ilona Selke

 

At dinner one night in Ubud, an artist town in Bali, it turned out that the person sitting next to me had worked in the early years with Harry Palmer of Avatar to help “put him on the map.” He was older now, and had accumulated a sizable amount of wisdom, which was shining through his eyes.

 

I couldn’t help but ask, “What is the quintessence of your life’s studies? If you were to put it into one sentence, what would it be?” He liked my questions, so he was kind enough to answer. He said, “It is our ability to choose! It is the power of choice!”

 

He explained that, at any moment, we can stand back and choose which way we wish to respond, or feel, or focus on what we really want. Something tingled in me. A good cosmic coincidence arrangement was going on here!

 

The power of choice.

He hit the nail on the head! In fact, that was the name of the magical personal growth course developed by Dr. Rod Newton, for which I had been invited to take over international marketing. We’ve been teaching the course worldwide since 1990, calling it the Living From Vision (LFV) course. Many graduates from LFV have told us the same thing: the training to choose and to refocus their vision amidst adversity has helped them realize that we live in a dreaming universe.

 

I am reminded of one graduate in particular who had studied under a couple of Indian gurus with intense fervor before he began studying Living From Vision. He told me that one of the most valuable life tools he had ever received was the STOP-LOOK-CHOOSE method LFV teaches. Here’s how it works.

 

When you find yourself in any situation you don’t agree with…

  1. Step Back: In your mind, transport yourself to a serene, peaceful place such as a beautiful beach. Really see yourself there and allow all anxiety to leave your body until you feel completely at ease.
  1. Take a Look: Observe the problem area while remaining completely outside of it in this peaceful place. As you begin to get an overview of the situation, you feel even more relaxed.
  1. Define Your Goal: Take the position of being the director of your life’s film. Refocus on what you really want. Describe your goal clearly.
  1. Imagine and Feel Your Success: Allow yourself to feel exactly what it is you really want as if it has already happened. Use all of your senses and imagine yourself experiencing the sensations that go along with your goal. Hold the vision of your success until you can feel it with 100% certainty all the way to your core.
  1. Let Go: Let go and let the universe rearrange itself for the highest good of all concerned.

 

This technique allows you to actually step out of the “movie,” the drama, the story. As you make space for a new awareness to come in, you realize that this movie unfolding around you is affected by (yet separate from) the light that brings the scene to life. From there, you can refocus on what you really want, make a choice, then re-enter your life movie. The changes will be noticeable. I love to practice this over and over when faced with anything that is less than beautiful.

 

When you are able to pull out of a negative or less-than-satisfying situation, you exercise a very important aspect of your being. By becoming aware, we take one of the most important steps in our spiritual evolution. First and foremost, you are the essence of awareness itself. Outer reality is secondary to that awareness; it responds to that awareness. You have the power to change your inner movie script. Once you have mastered stopping the movie and stepping out, it will become easier and easier to choose in your mind, heart, and soul what you really want.

 

Practice daily how to focus on what you want and manifest it. (This free app can help.) In doing so, you will unify the left and right hemispheres of your brain and begin to access higher levels of consciousness. Merging the two halves of our brain results in a singularity from which we can co-create a new reality.

 

Refocus. Imagine a better outcome. Then reassemble a new reality. The secret ingredient that is vital to your success is embodying the feeling of your ideal outcome as though it has already happened. As always, “practice makes perfect.” Awareness can accomplish miracles. It is the hidden power of the unseen universe. It is what quantum physics is trying to describe.

 

In the beginning of any practice, start with small goals.  With time, practice, and in cases of true need, you will learn to shift larger aspects of your life to express more harmony, more beauty, and more fulfillment. Much like yogis are able to create miraculous manifestations, healings, etc., you can co-create an ever more beautiful reality simply by using focus and the power of choice.

 

251-ilona-selke-in-white-jacket-bctfeAbout the Author: Ilona Selke is an international bestselling author, seminar leader, lecturer, musician and CEO/cofounder of Living from Vision. Over 30+ years, Ilona has inspired thousands of people worldwide to discover the power of their consciousness and create a successful life. Her new book “Dream Big: The Universe Is Listening” offers real-life stories of transformation as well as practical tips anyone can use to shapeshift their lives from the inside out. For more information, visit www.IlonaSelke.com and www.LivingFromVision.com.

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29 Sep

The Radiance of Letting Go

Guest post by Mark S. Burrows

9781571747648We live in an over-informed but under-transformed society. Books and seminars abound to help us find our way in this technology-laden world. We are oversaturated with information. But what our heart yearns for is not this, but the path of change deepens our heart and quickens our mind. Here, easy solutions rarely offer real help.

One of the soul-guides from a distant age, Meister Eckhart (d. 1329), knew that the wellspring of happiness has to do with inner transformation. He described this often using a quite simple word: “Gelassenheit,” which we might render quite literally as letting-go-ness. Emptying our mind. Clearing the clutter. It is the power of releasing what binds us—to old habits that are not life-giving; to tired clichés about what we should have done; to ways of thinking that bind us and will not let us open ourselves to the deep source of life. Only when we empty ourselves of the demands that keep us off balance are we open enough to receive the source of light—which ever burns within us, whether we know it or not. The challenge is to let go, and find our way back to that still and vibrant center.

In a simple poem entitled “Ever Shining Light,” inspired by one of Eckhart’s sermons, I describe his invitation to come into this ever-burning light in this way:

Some days it seems the whole world

is tilting the wrong way; it might be up,

but I am somehow down, and right is

always somewhere else against my

wrong, and then You remind me that

within me burns an ever shining light

which no night or stumbling down

can ever fully dim or finally smite.

Yes, this light is always burning in our hearts. How do we find our way there? Not by doing, Eckhart reminds us, but by letting go of our need to organize, manage, direct. How do we do this? Ah, here’s the rub: by un-doing our compulsive need to be in control.

Today, clear out a space and time in your life to begin this practice. Begin simply. Reduce your expectations, which, after all, are one of the hurdles we often never get beyond. That “ever shining light” is still there, under all the layers of darkness and worry, of anger and unhappiness. It keeps on shining, whether we know it or not.

How do we find it? By emptying. Letting go of the clutter. Don’t try to “clean house.” Just sit where you are, and embrace the moment. Enjoy what it feels like to breathe deeply, and slowly—in, and out; in and out. Let your mind follow the movement of your chest as it expands and then contracts again. Try to breathe a bit more deeply than you normally do. Give yourself over to this rhythm. Enjoy the simple in-and-out of breath, the air replenishing your body moment by moment.

Don’t try to do this in the “right” way. The way you are practicing, just now, is, for now, right.

Read the words of this poem again, slowly. Yes, the world is in a messy state. And, yes, your own life is not what you might wish it to be. But it is what it is, and you are what you are—in this moment. The change comes, when it does, slowly. Incrementally. Like the sequence of your breath. Like the rhythm of day and night and day again.

The lights shines, yes, deep within you. Change comes to us when we let go. When we allow our breath to be our guide to inner stillness. For it is here that the change begins. How do we do this? Eckhart would put it this way: by un-doing. By letting go. By practicing being empty, still, without expectation of what could or should happen in our lives. Strangely, this is the path that opens us to a freedom that waits within us, like that ever shining light in our hearts, until we turn from what binds us and open to what promises to lighten our burden—and our path. Practicing letting-go is one way we learn to find that inner stillness that is always there, deep within us. Change? Yes, this is what we desire. But we must relinquish our notions of what this looks like, and begin with the simple truth of the light that is always shining in our soul. Always. Even now.

How much does this require of us? Not more information. And not greater demands. Rather, we must learn, day by day, moment by moment, to let go—more than we think we can. How much is enough? Eckhart reminds us that this path of inner change is not a project we can manage with goals, or hope to complete. It is a “wayless way,” as he liked to put it. An ongoing inner journey. One that frees us by degrees, as we seek to be the one being we were made to be: simple in our uncluttered soul. Radiant in our heart, despite the darkness that often hinders us.

How much should we risk letting go to enter into this journey of inner transformation? He put it this way, in a poem entitled “Even More”:

We should

know that no

one in this life

has learned

to let go who

could not

learn

to let go

even more.

Mark S. Burrows

 

Mark S. Burrows is the author, with Jon Sweeney, of a newly released book, Meister Eckhart’s Book of the Heart: Meditations for the Restless Soul (Hampton Roads Publishing, 2017). A scholar of mysticism and a poet, he teaches theology and literature at the Protestant University of Applied Sciences in Bochum, Germany. Well known as a speaker and retreat leader, his work has recently appeared in Arts, Poetry, The Southern Quarterly, Reunion: The Dallas Review, 91st Meridian, Almost Island, and Presence.

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28 Sep

Boost your Brain Power with these Spices and Herbs

The brain is one of the vital organs of the body, being responsible for a wide range of functions and abilities.

When it comes to boosting one’s brain power, there is some alternative available, including meditation, deep breathing, and physical exercise. But did you know that you can enhance your brain’s functioning abilities through your diet? More importantly, there are certain spices and herbs which can be used for such purposes.

Keep on reading and discover the best choices you have available. And, remember, the brain requires healthy food to function at its best capacity.

  1. Thyme

When it comes to herbs for brain health, thyme is one of the best choices one can make. This is because thyme is rich in volatile oils, which can increase the levels of omega-3 fatty acids within the body (and especially the brain).

These fatty acids are essential for the health of the brain, protecting against neurodegenerative conditions, such as Alzheimer’s disease or dementia. Consumed on a regular basis, thyme provides the brain with healthy antioxidants; moreover, it has a positive effect whereas learning and memory are concerned.

The beneficial properties of thyme have been confirmed by various studies, including one published in the Journal of Applied Biology & Biotechnology.

  1. Turmeric

Turmeric is also known as the golden spice, is often used to add flavor to Indian dishes.

It is one of the best spices that can keep your brain healthy – it contains an active substance, curcumin, which has been known to reduce the risk of cognitive decline and dementia (Alzheimer’s disease).

Turmeric has potent antioxidant properties, being able to protect the brain against degeneration and memory loss.

Turmeric works to stimulate the release of happiness hormones in the brain, being perfect for those who suffer from depression.

The effects of turmeric about Alzheimer’s disease have been presented in a study published in the Annals of Indian Academy of Neurology.

  1. Sage

Sage is an herb that we often use in the kitchen, but not many people are aware of its beneficial effects on brain health.

In fact, when you ask yourself how to improve memory, you can consider sage to be one of the top answers.

The active substance known as carnosic acid is primarily responsible for the beneficial properties of sage, including when it comes to preventing the damage done by free radicals (antioxidant activity).

Sage has been known to be a suitable remedy for those who suffer from Alzheimer’s disease and other forms of dementia.

A study presented online confirmed the antioxidant properties of sage and its beneficial effects for the above-mentioned conditions.

  1. Black pepper

Black pepper can be added to a wide range of dishes, to enhance their flavor. From a health-related perspective, it seems that black pepper can stimulate the release of beta-endorphins at the level of the brain.

These are responsible for making us feel good. Hence we stand a lot to gain by consuming a black pepper. It has also been confirmed that black pepper can improve the overall cognitive functioning.

Given such benefits, it should come as no surprise that black pepper is recommended to those who are suffering from mood disorders.

A scientific article published in Food Science detailed the health benefits of black pepper.

  1. Oregano

Oregano is one of the best herbs to be used in the kitchen, given its amazing flavor.

It is also an excellent choice when it comes to boosting your brain power; this has to do with its rich content in antioxidants and its capacity of neutralizing free radicals (thus preventing damage at the level of the brain). Consumed regularly, it can improve the cognitive function and also regulate the mood, reducing the risk of depression and anxiety.

Oregano can also be consumed by those who are interested in improving their learning and concentration abilities.

The increased antioxidant activity of oregano has been confirmed in a scientific article which was published in Food Science.

These are just some of the many herbs and spices that you can use, to boost your brain power.

As you have seen, many of these have potent antioxidant properties – they can protect the brain against the damage done by free radicals.

They also work to reduce the risk of cognitive decline, which is normally associated with Alzheimer’s disease and other forms of dementia. You can consume these on a regular basis, to improve your memory and learning abilities.

Moreover, these herbs and spices can regulate the production of happiness hormones within the brain – because of this; they can represent excellent weapons against depression, anxiety and mood swings.

You can also consume other herbs and spices for similar benefits, including rosemary, cinnamon, nutmeg, and cloves.

References:

http://www.top10homeremedies.com/kitchen-ingredients/top-10-spices-boost-brainpower.html

https://www.prevention.com/health/best-herbs-spices-for-brain-health

http://stylesatlife.com/articles/spices-and-herbs-that-boost-brain-power/

http://www.findhomeremedy.com/10-top-spices-to-boost-the-brainpower/

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18 Sep

ON BEING KIND

An Excerpt from Big Love by Scott Stabile

 

Author and Facebook sensation Scott Stabile’s parents were murdered when he was fourteen. Nine years later, his brother died of a heroin overdose. Soon after that, Scott joined a cult that dominated his life for thirteen years. Through it all, he became evermore committed to living his life from love.

 

In each chapter of his new book Big Love: The Power of Living with a Wide-Open, Scott shares a personal experience that pulled him from his center and the ways in which he brought himself back to peace, and to love. While some of his experiences are extraordinary, like extricating himself from a cult after 13 years, most of the stories reflect on everyday challenges we can all relate to, like the weight of shame, the search for happiness, and the struggle to be authentic.

 

We hope you’ll enjoy this short excerpt from the book.

 

# # #

 

I woke up in a pissy mood recently, committed to gloom before I had even rolled out of bed. Still grumpy that afternoon, I went to the supermarket, only to be greeted by the sweetest checkout clerk ever. I couldn’t resist her happy eyes and huge smile. We had a quick conversation in Spanish, much of which I didn’t understand, and it didn’t even matter. Her sweetness and enthusiasm completely shifted me out of my pissy mood. I carried her joy with me the rest of the day. Everyone I encountered later that day benefited from her kindness.

 

It’s too easy to feel lost and powerless, like we can’t make any real difference in this messed-up world. I’ve often become paralyzed by the amount of violence and oppression that exists worldwide, paralyzed by my seeming inability to do anything about it. But we are not powerless to effect positive change. Indeed, we are powerful beyond measure, each one of us, in our ability to treat each other with kindness. If you want to change lives, then be kind and patient with strangers, be open and generous with your friends and family, and talk to your neighbors — and listen to them, too. Don’t underestimate the extraordinary effect you have every single time you show up to a situation with an open, loving heart. The checkout clerk shifted me out of my funk with her kindness. When my partner, G, got home that night, I greeted him with a smile instead of the scowl he might have gotten because of my foul mood. Our kindness transcends the moment of delivery. It affects more than we can ever know.

 

That’s how kindness rolls.

 

Kindness acts as a magnet, by the way, for more of the same in return. When I walk out into the world with an open heart and a smile on my face, I invite smiles and warmth. That doesn’t mean everyone showers me with their love, but more do than when I go out closed down and bitchy. If you don’t believe in the law of attraction, start paying attention to your attitude and to what you attract in different moments. I find there’s almost always a direct correlation. When I’m loving, I attract more love. That’s a good reason to be loving.

 

Love doesn’t just call on us to be kind in obvious situations, either. Sure, it’s wonderful to hold open the door for a person carrying groceries, but can you open your heart to your partner when he’s pissing you off? It takes no effort to share a loving comment when your friend posts a picture of her baby on Facebook, but can you resist attacking someone online who posts something you disagree with? Can you instead share your point of view without judgment and venom? I thought myself a kindness king until I had an issue with my cable service recently and had to talk to four different service reps to deal with it. I lost my shit on rep number 2, and things only went downhill from there. I became a self-righteous, angry, impatient asshole. One phone call sent me over the edge.

 

I want to become so rooted in my kindness that it’s not dependent on the words or actions of others. No matter how they choose to be, I can choose to be kind. That’s power. That’s love. That’s change making. I’m not there yet, but I’m working on it. Wanna join me?

 

Let’s start with ourselves.

 

When we think of kindness, it’s natural, and important, to consider how we can be kinder to others. But what about ourselves? Surely we’re entitled to our own kindness. We benefit most from the love we have to share. With that in mind, how do you treat yourself? Do you offer yourself the same smile you would a loved one? Are you lifting yourself up or tearing yourself down? We have to look at how we talk to ourselves and focus on a kinder inner dialogue. We don’t live in a world where everyone is sweet to one another. We’re likely to face a good share of assholes out there. At the very least, let’s not be assholes to ourselves.

 

 

# # #

 

Scott Stabile is the author of Big Love. His inspirational posts and videos have attracted a huge and devoted social media following, including nearly 360K Facebook fans and counting. A regular contributor to the Huffington Post, he lives in Michigan and conducts personal empowerment workshops around the world. Visit him online at www.scottstabile.com.

 

Excerpted from the book Big Love: The Power of Living with a Wide-Open Heart. Copyright ©2017 by Scott Stabile. Printed with permission from New World Library — www.newworldlibrary.com.

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28 Aug

Soulful Leadership: Reimagining Leadership’s Purpose

soulful-bookcoverGuest post by Gaurav Bhalla, Ph.D., author of  “Awakening a Leader’s Soul, Learnings through Immortal Poems…”

New times require new narratives…and Leadership is no exception. Especially since the story of leadership today is one of serial crises with the meltdown occurring in virtually all organizations of civic society, ranging from government to education to healthcare, NGOs, and even religion. The eager and animated post-mortems conducted endlessly on 24×7 news-analysis-opinion channels like CNN and the Internet are not going to help leadership wade its way out of its recurrent crises. What will – and is urgently needed – is that we embrace a new 21st century narrative that reimagines the purpose of leadership and leadership journeys.

Here’s why.

The dilemmas, quandaries, and problems faced by today’s leaders can’t be solved by simple-minded thinking: “yes-no,” “right-wrong,” “agree-disagree.” There’s always a “but…” hanging around somewhere to make leadership journeys and decisions more challenging: “Yes…but,” “Right…but,” “Agree…but.” Consequently, what is needed is bold, audacious leaps away from traditional methods of developing leaders that rely on personality-based approaches and effective execution of virtuous managerial tasks, like empowerment, job-enrichment, and having fun at work, to something deeper, more substantial, and more enduring. We need an inner awakening in leaders, so that they can bring their biggest asset into play, their humanity—who they are, what they stand for, and what they are willing to fight for. Because, while the head may be smart, the soul is smarter…and wise.

Next, old methods of nurturing and shaping leaders are just not working, and need fundamental transformation. Every year, billions of dollars are spent globally on leadership training and development programs, with the US alone reportedly spending between upwards of $10 billion. Regrettably, these enormous investments have produced pitiable returns.

 

Here’s just the tip of the iceberg as proof:

  • The 2017 Edelman Global Trust Barometer informs us that “trust in leaders” is in tatters.
  • Compounding the trust crisis, is the low employee engagement dilemma. Gallup’s research indicates that more than 50% employees evaluate themselves as “not engaged,” and between 15-20% as “actively disengaged.”
  • Lastly, it’s an atypical day when the media doesn’t carry stories of leadership betrayals and business scandals representing deliberate and vicious acts of wrongdoing. Takata, VW, Uber, Wells Fargo, and Retrophin – a small sampling from a list that grows longer every day.

 

Finally, we need a new narrative, because the current “market-centric” creed that dominates leadership behavior – profits and performance over all else – is not sustainable. Leadership is about action; leaders are hired to do something. Committing to action – any action – requires sacrificing something or somebody. But the planet and people without access to power, privilege, and resources can’t be sacrificed ad infinitum as they traditionally have been; “exclusion and inequality” are not the best growth strategy in today’s connected and interdependent world. The world deserves better from its leaders.

In my new book, “Awakening A Leader’s Soul: Learnings Through Immortal Poems,” (www.soulfulleadership.world) I propose a new narrative for reimagining leadership’s purpose. It’s called “Soulful Leadership,” and is defined as:

 

“Purposeful leadership journeys guided by an inner awakening that faithfully and diligently consider the full range of sacrifices embedded in leadership decisions so the ongoing prosperity and wellbeing of all involved – the leader, the organization, people (employees, customers, communities), and the planet (health and resources) – can be increased.”

 

There are several reasons why I believe embracing and implementing “Soulful Leadership” will help ease leadership crises and usher in a new era of wellbeing and prosperity for the greater many, not just the privileged few with access to power and resources.

First, Soulful Leadership shifts the purpose and focus of leadership from an exclusive “market-centric” focus to a more “human-centric” consciousness: one that aspires for greater “inclusion and equality.” This is vital in today’s diverse world with multiple and conflicting agendas

Second, it reimagines leadership’s purpose by focusing on what leadership should stand for – a public platform for increasing the “wellbeing and prosperity” of the greatest many. Too much emphasis has been placed on the personality and power of leaders for too long with too little return. It’s time we moved away from a spotlight on leaders to the necessary role of leadership.

Third, and most importantly, Soulful Leadership nudges us to look beyond the brilliance of leaders’ executive minds to an asset that’s even more important, their humanity—who they are, what they stand for, and what they are willing to fight for. Because, while what’s in leaders’ heads may be smart, what’s lies within that guides what’s in their heads is smarter…and wiser.

In order to trigger the humanity of 21st century’s visionary leaders and script a new narrative for leadership, the book urges current and future leaders to turn to a new and different set of teachers for guidance – the world’s immortal poems. Accordingly, with the help of these different teachers and their timeless wisdom, the book recruits the works of immortal poets, like Shakespeare, Rumi, Blake, Whitman, and Dickinson, and a few modern ones too, like Milosz, Rilke, and Gibran to take current and future leaders on a transformative journey of reflection and self-awareness, so they can understand their own humanity and that of the worlds in which they live in new and different ways.

And yet the world is different from what it seems to be

and we are other than how we see ourselves in our ravings.

Czeslaw Milosz, “Ars Poetica”

 

After seeing and hearing themselves in new and different ways, the book and the author hope that readers can start their own “Soulful Leadership” journeys, using the power and privilege of their leadership positions to make the world a better place.

The book launches globally on Sep. 7. It’s available, currently, for pre-order on Amazon in the US, UK, and Canada. In the meantime, dear reader, you are invited to visit the website: www.soulfulleadership.world to get better acquainted with the book. While there you can download a color infographic depicting the book’s journey and a free essay – Prologue – from the book’s website.

 

Namaskar! Wishing you happy Soulful Leadership journeys.

soulfoul-book-cover-2

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30 Jun

Your Heart: The Gift of Inspiration

An excerpt from Reclaiming Your Body by Suzanne Scurlock-Durana

While the English language frequently refers to what our bodies know — “gut feelings,” hearts “reaching out” to others, etc. — many of us have learned to ignore, deny, or even mistrust our body’s inherent wisdom. Even worse, a lot of people don’t like their bodies very much at all.

 

As a result, we often cut ourselves off from one of our greatest allies. In Reclaiming Your Body: Healing from Trauma and Awakening to Your Body’s, author Suzanne Scurlock-Durana provides the tools and guidance necessary to reconnect with our body’s inner guidance system of sensation, imagery, and inner knowing. Her book includes chapters for each main “wisdom area” of the body — the heart, gut, pelvis, legs and feet, bones, and brain — and explores each area’s unique roles in the process of developing full-body presence.

 

We hope you’ll enjoy this short excerpt, which speaks to the wisdom of the heart.

 

# # #

 

The heart is the wellspring of our inspiration for life. The characteristic wisdom of the heart is in how it inspires us to live more deeply and fully and to create from our gifts. The energy of love resides throughout the entire body. It is the foundational energy upon which our creative inspirations are born.

 

Although the energy field of the heart has been proven to be quite powerful, in our culture today the voice of the heart is often muted or ignored altogether. When our heart’s intelligence isn’t activated, we can easily feel confused, or we may listen only to the voice of the head telling us what we should do. The inspiration of our deepest heart’s knowing is then lost to us.

 

There is a distinct feeling when we drop into our heart and let it open up. When we share from our heart, there is an authenticity and vulnerability that create a feeling of connection and intimacy if the listener is open and receptive.

 

There is also a distinct feeling when we are not connected to our heart. This could manifest as “coldheartedness,” which might be experienced as a chill in the room or a conversation killer, and it will create a block to genuine intimacy.

 

Another feeling occurs when we are in our heart in an overly sympathetic manner. These kinds of interchanges often feel cloying, sometimes suffocating, and frequently invasive.

 

Yet another experience occurs when our heart resonates with another person’s heart. A warmth in meeting, ease of connection, feeling deeply seen and heard — these are the empathetic connections that may become lifelong relationships or enduring imprints on our heart.

 

What is the quality of energy that our hearts generate? The heart expresses warmth, compassion, forgiveness, empathy, loving-kindness, and most of all inspiration. A full-hearted person is a happy person.

 

In Chinese medicine, the element of the heart is fire, and there is a distinct sensation when this element is balanced. We feel excited, creative, and “on fire” for life. The heart is the birthplace of our deepest inspirations, so when it has been suppressed or exhausted, we may have a flat, muted experience. Burnout approaches when our creative fire has gone out.

 

Priming the Deep Well of the Heart

The heart is the home of compassion. When I work with someone in the helping professions, especially healthcare providers, their genuine concern for others is apparent. Their warmth and caring is frequently the original inspiration that moved them toward their profession.

 

However, when I sit with them long enough, I often discover that they are much better at giving than receiving. The front of a caregiver’s heart — the part that they radiate love from — feels warm and wide open.

 

However, often they have much less awareness of the back of their heart, the heart space of self-love and nurturing. I think of this as the deep well that feeds the rest of the heart. Like any well, when it is not primed and replenished, it runs dry and burnout starts to take hold. The front of the heart — the part shared with the world — needs connection to the deeper well of the heart in order to survive and thrive.

 

This means self-care is mandatory, not optional. The airlines truly do have it right. You must “put your own oxygen mask on first” before helping those in need around you. What the flight attendant doesn’t say is that if you fail to care for yourself first, unconsciousness or even death may result. Yet many of us have been taught to ignore our own needs as we focus on caring for those around us. This is a sure recipe for disaster. Now is the time to turn this paradigm around and treat our own heart as a primary resource that is to be treasured and deeply valued.

 

The heart is the home of our deepest inspiration and the well of our love for life. Having respect for the wisdom of the heart and living from its rich depths is essential.

 

# # #

 

Suzanne Scurlock-Durana, is the author of Reclaiming Your Body and Full Body Presence. Her Healing from the Core curriculum combined with CranioSacral therapy and other bodywork modalities creates a complete, body-centered guide to awareness, healing, and joy. She teaches around the world and lives in Reston, Virginia. Visit her online at www.healingfromthecore.com.

 

Excerpted from the book Reclaiming Your Body: Healing from Trauma and Awakening to Your Body’s Wisdom. Copyright ©2017 by Suzanne Scurlock-Durana. Printed with permission from New World Library — www.newworldlibrary.com.

 

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