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17 Jun
16 Jun

Potential Problems with Beneficiary Designations

Family couple relationships crisis difficultiesMany clients use beneficiary designations, and for good reason. Some significant assets, including life insurance policies, IRAs, retirement plans and even bank accounts, allow a beneficiary to be named. It’s free, it’s easy, and, when the owner dies, these assets are designed to be paid directly to the individual(s) named as beneficiary, outside of probate.

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15 Jun
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10 Jun
09 Jun

Affirmations

Affirmations by Barbara E. Savin

Affirmations are thoughts and statements of acceptance you can use to allow the manifestation of your destiny. They are powerful and positive.
When using positive affirmations, you first need to eliminate the negativity around you. You must believe that YOU CAN manifest your destiny. It must be a positive, powerful belief – not just “maybe I’ll try and see if this works”. Affirmations combined with visualization, are a helpful tool in creating the life you want.

Before You Begin: Decide what area of your life you want to improve and what it is you need to do it.

Use the present or past tense. Do not use the future tense. You want your mind to know what you want has already happened.

Be Positive. Use the most positive terms you can. Never think or say anything negative in affirmations.

Write Them Down. As you learn to do affirmations, write them down so you will remember exactly what you want to say. Keep them short and very specific. Personalize them with your name.

Believe. Always believe that what you are saying is happening. The more you believe the stronger the affirmation.

Repeat. Repetition sets the positive affirmation in your head and your unconscious being.

Set a specific daily time. Build a habit out of your meditations, affirmations, and visualizations.

Create Your Own. Choose the ones that feel right for you. A few examples are listed on the following pages to get you started.

Affirmations are a great way to reclaim your power.

You may allow these empowering words to move through your mind and your heart and to fill you with the necessary determination to succeed:

I am free to be me.
I love myself.
I respect myself.
I am love.
I am happiness.
I am joy.
I am peaceful, I am calm, and I am relaxed.
I look forward to enjoying every moment of every day of my life.
I am in control of my health and wellness.
I have abundant energy, vitality and well being.
I am healthy in all aspects of my being.
I am filled with energy to do all the daily activities in my life.
My immune system works perfectly.
I recognize the whispers of my body. I act upon them.
I release any tension and pain. My body feels wonderful.
I get all the sleep I need. I deserve to have all the sleep I need to feel good.
Serenity and tranquility flows through my body.
My bones are strong and support me.
My muscles are firm and toned.
My heart works perfectly.
My mind is at peace.
All answers are within me. I follow my inner wisdom.
All my experiences are opportunities to gain more power, clarity, and vision.
All my feelings are a part of myself and I accept all of them.
I feel the power of white light softly soothing each trouble spot in my body and fill each spot with healing light.
I love and care for my body and it cares for me.
I sleep soundly through the night, and wake up refreshed and full of energy.
I take a deep breath often.
I am a forgiving and loving person.
I am responsible for my own spiritual growth.
I open up my body, mind and spirit to the sweetness of life.
Everything I create fulfills me.
From this moment forward I choose only perfect health, mentally, physically and spiritually.
Perfect health is my divine right and I now manifest perfect health.
I am fully present in the moment.
Love is the most healing energy I possess.
I reclaim my power…I am free to be me and so I shall be…

Hope your enjoyed this article and have a beautiful day filled with love and light, Barbara

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09 Jun

Gentle Energy Touch

Imagine being able to utilize the power of your mind for the purpose of healing with Universal Energy—just by asking. Gentle Energy Touch (G.E.T.), a form of energy medicine pioneered by Barbara Savin, does just that by using intention to begin the healing process of an individual.

In Gentle Energy Touch readers will learn some of Savin’s basic, hands-on techniques for assisting the body’s natural ability to heal itself. The beauty of G.E.T. is that it can produce results on its own but it also complements all medical treatments and modalities, often shortening treatment and speeding healing. It is particularly effective for pain management and has also been used successfully to treat many other ailments.

Gentle Energy Touch includes simple explanations of the chakras and auras and how energy moves—and gets stuck—in the body, and then guides readers through an energy healing session, the various ideal hands-on positions for different ailments, and then closing and grounding at the end. Numerous exercises demonstrate the effects of G.E.T. with over 50 photographs showing readers the proper positioning for hands-on healing. Order your copy today at www.Amazon.com and go to Gentle Energy Touch.  Visit Barbara’s website at www.BarbaraSavin.com or email Barbara at:  BarbaraESavin@aol.com

I will be writing many articles on energy protection, chakras, energy healing and other topics. so please add this to your favorite page…See you real soon with exciting things!  Have a beautiful day filled with love and light, Barbara

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09 Jun

Meaningful Coincidences Can Change Your Life

By Bernard D. Beitman, M.D.

Two events in your life surprisingly intersect.  One may be a thought or a feeling and the other happens in your environment. The two events have no apparent causal connection. The surprise captures your attention and your mind searches for meaning. You wonder: “What does this mean for me?” “How can I explain it?”

Coincidences appear in all parts of our daily lives—money, work, family life, romance, health, ideas, and spirituality as I show in my book Connecting with Coincidence.  They also appear in movies, books, and the news. Like sex, they help make the world go round.

According to the Weird Coincidence Survey the most frequent coincidence is:

“I think of an idea and hear or see it on the radio, TV or internet.”

The next most frequent are:

“I think of calling someone, only to have that person unexpectedly call me.”

“I think of a question only to have it answered by external media (i.e. radio, TV, people) before I can ask it.”

“I advance in my work/career/education through being in the right place at the right time.”

Carl Jung introduced meaningful coincidences to the Western world with the term synchronicity. The purpose of synchronicity, according to many Jungians, is to help with psychological growth and change—to individuate, to become truly who you are. One of my research participants reported this example of counseling by coincidence.

“My patient Bart was heading for divorce. He and his wife kept arguing. She talked too much. She was too ready to offer advice and not hear the advice he offered. Their last child was about to leave home. Couples therapy did little good. As the idea of divorce percolated in his mind, Bart went to the local mall and saw five friends and acquaintances, each of whom just happened to be in the midst of divorce. Several weeks later he independently heard from three old friends, each of whom were divorced. This series of other people divorcing made him realize: I don’t want to be one of them.

Was it just because he was thinking about divorce that he noticed all the divorcing men? Skeptics easily and correctly suggest that if you are looking for yellow Honda Accords, you will see them. If it is on your mind, you will notice. Yet, five divorcing men appearing in one outing? Three divorced old friends calling within a short period of time? The message pounded home. Without looking, he wouldn’t have seen them. I think he had positioned himself to find this series of divorces. They were out there and he found a way to experience them live, in 3-D reality. Like Janine, he found in his environment a reflection of his conflict. I call it counseling by coincidence.

Encountering the series of divorced men led Bart to recommit to maintaining his own marriage. When he and his wife left town, they were better partners than ever before, though they still had much work to do with each other.” (from Connecting with Coincidence)

 

Synchronicity can come to your attention in many different ways. You may find yourself urged to self-reflect by a sign, a TV moment, or a song. You may stumble upon something online at exactly the right moment. A stranger may say a few words you needed to hear. Useful reminders to wonder may show up almost anywhere if you are willing to notice.

 

Some meaningful coincidences show us how deeply we are connected to those we love. Many people report having felt the pain of a loved who was at a distance from them. Psychiatrist Ian Stevenson collected many such stories and our research participants confirmed this experience.  I call it simulpathity and here is what happened to me:

 

“I had experienced coincidences many times before, but none was more startling than what happened at 11:00 PM on February 26, 1973, when I was thirty-one years old. Suddenly, I found myself bent over the kitchen sink in an old Victorian house on Hayes Street in the Fillmore

District of San Francisco. I was choking on something caught in my throat. I couldn’t cough it up. I hadn’t eaten anything. I didn’t know what was in my throat. I’d never choked for this long before. Finally, after fifteen minutes or so, I could swallow and breathe normally.

 

The next day, my birthday, my brother called to tell me that our father had died in Wilmington, Delaware, at 2:00 AM Eastern Standard Time. He was three thousand miles and three time zones away; 2:00 AM in Wilmington was 11:00 PM in California. My father had bled into his throat and choked on his own blood at about the same time I was uncontrollably choking. He died on February 27, my birthday.” (from Connecting with Coincidence)

 

Meaningful coincidences can also help get us to places we need to be without knowing how we got there.

One of my study participants described how her brother once saved her life: “There was a very dark period in my late teens, a confused time, to say the least. I cannot explain the rationalization, or rather, I should state, there was none. I couldn’t seem to withstand all of the suffering in the world . . . and one afternoon, I took my dad’s gun, got in my car, and drove to an isolated place on the lake. The intention was to end my own life. I sat there, with gun in hand, without truly understanding why. . . . It was as if I didn’t have any clue how I managed to arrive at this moment in time. But, as tears slowly came down my cheeks, I heard the sound of another car pulling up beside me . . . and my brother stepped out of the car, asking me to hand him the gun. I was breathless; I was totally shocked. All I could do is to ask him how on Earth he knew I was feeling this way; how did he know I even had this gun, and most important, how did he find me? He said he had no answers. He didn’t have any idea why he got into his car; he didn’t know where he was driving, nor why he was going there; or what he was supposed to do when he arrived.” (from Connecting with Coincidence)

How did her brother know that she needed him? What made him make these complex decisions without a conscious intention? He seemed drawn to his sister by her distress, without consciously knowing that she was about to kill herself. Simulpathity coupled with an uncanny knowledge of where to go helped to save her from taking the next step.

I believe each of us possesses a human GPS which gives us the ability to get where we need to be without knowing how we did it.

 

Meaningful coincidences can expand our understanding of how the world works and uncover some of our untapped abilities.

 

Bernard D. Beitman, M.D. is a visiting professor at the University of Virginia in the department of Psychiatry and Neurobehavioral Sciences and is the former Chair of the department of Psychiatry at the University of Missouri-Columbia.  He graduated from Yale Medical School and completed a psychiatric residency at Stanford.    He has edited two issues of Psychiatric Annals that focus on coincidences and is the founder of the developing interdisciplinary field of Coincidence Studies.

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09 Jun

The Advisory Team Approach to Estate Planning

business_meetingEstate planning is not simply the documents prepared by an attorney, nor is it the insurance and financial plan recommended by a financial advisor. Properly done, estate planning encompasses at least the legal and financial elements, but it may include more, as estate planning often points out the need to plan in other areas.

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