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28 May

How Does Your Garden Grow

Children are fascinated by nature, they’re drawn to it. Why? Because that is where we come from, that is who we are – and parents can learn from that! Too often we feel disconnected with nature – we’re plugged into our computers and voice mail systems, and may not get to see the sunshine for days at a time! Enough of that… there are lots of ways that kids and parents can be true to our own nature, and appreciate the beauty of nature all around us.

We all share this planet, and we are all connected. It is wonderful to teach kids to appreciate nature, and to appreciate each other.

Many children’s stories feature animals in the lead roles. When you read to your child, this is a good time to talk about how important animals are to us, and how intelligent animals are because they are true to their own nature. Pose questions like: How do they know how to do the things they do? The same way that we know to be kind and loving, and help other people, it’s our nature.

In the story of Ferdinand the Bull, by Munro Leaf, Ferdinand loved to sit quietly and smell the flowers. He was not “bullied” into fighting like the other bulls, he was just himself, he was true to his nature.

If you have pets, you can look at their behavior as an example. Cats live in the present moment. They’re not fretting about the past or worrying about the future. That’s a good lesson that they can teach us!

Activities:
Gardening, of course. Telescopes to look at the stars. Recycling. Trips to farms, ranches, forests, the beach. Visiting or volunteering at an animal shelter. Take a cue from what interests your child and head in that direction: whales, monkeys, exotic flowers, pine trees, insects, planets, wolves, whatever it happens to be… “nature” covers a lot of territory!

At the Santa Barbara zoo, there is a program called “Foster Feeders” where you can “adopt” an animal for the price of food for one year. I adopted two fruit bats for my sons one year, they named them (Donatello and Raphael after
the Ninja Turtles, you can tell we’ve had them a long time now!), and we go and visit them on weekends. They have learned a lot about bats and their contribution to nature, and have been able to pass this knowledge on to their
classmates!

Some teachers have pooled class money and adopted animals as a class project. The larger the animal, the more it costs generally, depending on what they eat. Lions cost more than elephants! The class studies the animal, and the teacher works the lessons in to other subjects, art, geography, science, etc. It’s all connected!

 

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28 May

Vastu – Harmonious Home Decor Tips from Ancient India!

Just as we have relationships with other people, we also have a relationship with our environment. We are all connected to each other and to the universe at the same time. Our environments are an extension of ourselves, and we feel better and function more efficiently when we are in harmony with our environment. When your house is in order, the “outer” part of yourself, then you can focus your attention to your inner world. The spiritual journey really is an exploration of both the inner and the outer.

Ayurveda comes from the Vedic texts of India. In this same philosophy, there is a “science of architecture” known as vastu. The word vastu means “a dwelling or site.” Vastu is a blend of science and spirituality that gives us guidelines for enhancing our environments so we can create a space where we can live and work happily and productively. When we are happy with where we spend our time, our relationships with the people we spend our time with will be better, too!

Vastu has actually been around a lot longer than feng shui, and is believed to be the inspiration for it.

Both Ayurveda and vastu are based on the idea that the five elements (air, space, fire, water, and earth) are within us and all around us. In Vedic symbolism, the square represents the cosmos; it is the perfect form.

Nature
To be more in tune with nature and its intelligence, bring nature indoors wherever possible. Besides plants and trees, items that are made naturally are also recommended. For example, clay pots, cotton rugs, woven baskets, shells, and fresh flowers all help to remind us of our connection with nature. Desktop fountains help to bring in the element of water. Scented candles bring in the element of fire. Open some windows in the morning to let in fresh air.

Quiet Space
It’s always nice to have an area set aside in your home for quiet and meditation. In India, these are called “Puja” rooms, or prayer rooms. This is a place where you can just relax and find inner peace. Additionally, within each room of your home, it is good to have a small area set aside to remind you of your connection with the Divine. This can be a shelf filled with figurines or spiritual sayings, an altar, or a special painting. Use whatever it is that is meaningful for you.

Clutter
Clutter in your environment creates clutter in your mind. You can’t think as clearly or function as efficiently as you could in an orderly environment. Vastu recommends that clutter be kept to a minimum. Closet doors and bathroom doors should remain closed at all times. Keep drawers and cupboards closed as well to avoid a feeling of clutter. Keep hallways clear so you can move about freely.

Books
Books represent knowledge and are a wonderful addition to the home. Keep books neatly arranged, and honor their presence. When books are accessible and easy to find, they are more likely to be read.

Family
Photographs of family help to personalize your space. Displaying pictures that remind you of loved ones and happy memories will bring good energy to a room. Artwork that your children make for you is also good to have around.

Products
Rather than using chemicals, which contain toxins or unpleasant odors, vastu recommends that we use natural products to clean our environments and our bodies. Clothing made of natural fabrics is better for our skin than synthetic blends. Wonderful organic products for the bathroom, such as lotions, scrubs, and oils, are now readily available

Aromatherapy, balancing fragrances:
Vata

  • vanilla
  • orange
  • lavender
  • pine

Pitta

  • rose
  • jasmine
  • sandalwood
  • peppermint

Kapha

  • cinnamon
  • basil
  • eucalyptus
  • musk

Outdoors
Create a space where you can sit outdoors and enjoy nature. Get a comfortable chair where you can relax in the evening air after a long day at work. Hang a bird feeder outside your kitchen window. Plant flowers that attract butterflies and other wildlife. Start an herb garden that you can use when cooking. Put a pool, pond, or fountain in the northeast corner of your yard so you can reap the benefits of the element of water.
Above all, make your home comfortable. Fill it with things that you love and that are meaningful to you. This is a place where you should want to be, a place that reflects who you are.

 

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08 May

Merging His Space/Her Space

When merging two households, think “her space,” “his space,” and “our space.”

Start with “Our Space.” This means the kitchen, living/family room, laundry room and storage areas. In this space you don’t want to duplicate anything, so first take inventory of what you have. Give away or sell any duplicate items like bread machines or blenders. Register for any items that you both want but neither of you have. If you have two sets of casual dinnerware, and would love a more formal set for entertaining, give away one of the casual sets and register for the good china.

In the bedroom: Who sleep on which side of the bed? Who wants to be closer to the bathroom? Who wants to have the phone on his/her side? Do you really need two alarm clocks? Maybe register for one really nice one with a CD player in it that you both can use. Less clutter is good feng shui! The upper right hand corner is the relationship corner. Make sure this is kept orderly, and enhance chi with plants and crystals to strengthen the relationship.

In the living/family area – decide on which major pieces you want to keep, and build your decorating scheme around those. Wood pieces last longer and can be refinished. Upholstered pieces, if quality, can be recovered – but generally it is less expensive to just replace them once the fabric fades or gets worn out. When deciding what to keep and what to dispense with, keep pets in mind. Will Smoky’s black cat hair make that modern white couch look dinghy? Make sure that there is some continuity to the overall design. Fraternity beer steins looks out of place next to English tea pots. Whatever doesn’t work in “our space” can find a home in “his space” or “her space.” (Usually it’s “his space!”)

Laundry room: Think FUNCTION. You’ll want hanging space and storage space – keep cleaning supplies behind closed doors. Whose iron is in better shape? Could you use a steamer iron? Keep the most energy efficient washer and dryer, sell or donate the others.

Storage: Less is more! Get rid of everything you can. Remember that you will accumulate things over the years, this is only the beginning! How do you divide up the closet space? Invest in closet organizers and make use of every square inch! Store off-season clothes in another closet, or get a wardrobe storage unit for the garage.

“His space” and “Her space”: Do one or both of you work at home? How much room do you need for computers, files, office equipment? You may want to register for something you both need but don’t have, like a fax machine, or a laser printer that you can network with your computers. Do one or both of you work out at home? Where will the equipment go? Who will use what? Maybe you want to register for some light-weights, or a pilates reformer! Do you each have a bathroom or can you divvy up the one that you have? Are their two sinks and adequate storage for his shaving stuff, her make-up? How about registering for a two-person shower head, or a jet machine to turn your bathtub into a jacuzzi spa!

 

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31 Dec

Saturday Oct 9, 2004

I wonder how many people work at home on Saturdays… Probably lots! It’s a great day for me to get things done, because the phone isn’t ringing as much, and I don’t have to drive my son to school and activities – and my soap operas aren’t on to distract me! Share/Bookmark]]>

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31 Dec

After the Election

It’s been a long road leading up to this election. Emotions have been high. We’ve been through a lot. And now it’s over. So, what do we do? Clearly, some healing needs to take place. Even though we have a “winner” and George W. Bush will continue to lead this country for another four years, the 49% of the population who voted for John Kerry are faced with feelings of disappointment. Things didn’t go our way. And now there’s the worry that for the next four years our convictions will be dismissed. But the truth is that whoever ended up being president is the right choice. Because if we trust in the Universal Law, then we know that right action takes place at all times, in all places. Everything is going to be okay. That’s the mantra, repeat after me: everything is okay! We have to remember that there is an organizing power at work, that everything happens for a reason, that there are no accidents. Take a deep breath. Everything is okay. The issues are out on the table. We have been heard. We will continue to learn, and to grow, as individuals, and as a nation. Share/Bookmark]]>

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31 Dec

Freddy’s 18th birthday

November 4. This will always be such an important day in my life. This is the day my first child was born. I remember the day so well. And that day my life changed more than it ever has. Freddy has taught me so much. He was never an “easy” kid. He challenges me at every turn. I have learned more about patience, and acceptance, and unconditional love than I ever thought possible. Being Freddy’s mom has made me grow, and become more of who I am. I remember the days of Ninja Turtles, of Power Rangers, of X-Men. I remember the play-dates, the birthday parties, the favorite socks. There were struggles, and there were triumphs. And I can honestly say that we have never been bored! Now my baby has become an adult. This is his 18th birthday. Though Freddy’s childhood may be coming to an end, my motherhood continues. My role will change, as it should, but I will always be Freddy’s mom. Now instead of action figures, Freddy is collecting college applications. Freddy is making his own “Mac N Cheese” and I’m sending him quarters for his laundry. Freddy is still blazing the trail for all of us in the family. He was the first child, first grandchild, first cousin, and now he’s the first adult of this new generation. We’re all getting used to the idea, because the other kids are following close behind! Share/Bookmark]]>

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31 Dec

The Bachelor

I admit it.  I’ve watched “The Bachelor” since the very beginning.  Something about
it got me hooked, and now it’s one of those guilty pleasures I can’t seem to shake.
But lately, what started off as fun and fluffy has turned in to more of a car wreck. The premise is awesome – it’s the kind of Cinderella story that every girl loves.
The prince goes around trying his slipper on every pretty maid’s foot in attempt to
find his true love.  And keeping all the maidens locked in the castle together while
he goes through “the process” makes for interesting side stories when cattiness and jealousy come into play.  After all, there’s only so much of one prince to go
around. Yet alas, the fairy tale has gotten old.  We have seen other sides to the prince that
we do not like.  We’ve seen uber-popular “Bachelor Bob” set new records with sloppy kisses, only to dump his chosen lady-love mere days after gracing the cover of People magazine.  And after professing his hesitancy with commitment from the highest mountain, he plunged head-first into happily-ever-aftering with a beautiful soap opera star.  Hearts were broken, but Bob was forgiven.  After all that, he’s a
married man now, game over. Then some cocky football player used the show for his own person PR campaign.  The girls were young and outrageous, taking shots from a beer keg and falling down silly all over themselves.  We weren’t suprised that the romance didn’t last there.  It was all for play, and we knew it. And now we’ve got this new guy, a 40 year old professional Bass fisherman.  There areladies vying for his attention, seasoned veterans of the dating wars, most in their
thirties.  This isn’t a game anymore, this is combat.  And it’s pretty nasty.  I don’t know when I’ve heard as many words “bleeped” out of one person’s mouth on
prime-time television!  Where are Jerry Springer’s bouncers when you need them?  This is hard to watch.  Can these amazing, beautiful women feel so desperate that theybreak down in tears for all of America to witness?  Over some guy they’ve known for 2 weeks?  Come on, people!  They’ve seen the show, they know how it works – and yet,the drama continues. By the way, this time around, I’m rooting for Mary to get the guy.  I can’t see her
go through heartbreak a second time. I think it works better when the show is in “Bachelorette” mode.  There are been
two Bachelorettes so far, and both are in happy relationships with the men they
chose.  Women just make better decisions.  And men can handle competition more
easily.  At least that’s how it looks on “reality” TV!

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31 Dec

Blogging

When I started this blog, my intent was to write a little something everyday… so much for those plans! But isn’t this so true of everything these days? Life just gets in the way. Or does it? Are we really doing what we want to do? I guess this is the big philosophical question. There are a lot of blogs out there. I guess I thought that if I kind of put my journal entries online that it would spur me to write more. I’ve kept diaries on and off over the years – but since I’ve had kids it’s mostly been off. I’d start… and then pick it up months later and forget what the heck I was talking about way back when! So, here we are. New Year’s Resolutions time. Mine is to write in this blog once a week. I think I can do that. What are your resolutions? Let’s talk about it. Post to the discussion board and we’ll share! Share/Bookmark]]>

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31 Dec

Ricky Williams

Ricky Williams Commentary Ricky is taking an 18 month program at The California College of Ayurveda.  Ayurveda is known as a holistic health care system.  But it is so much more than that.  Ayurveda is the “science of life” and it teaches us about the world, and about
ourselves.  This is a good place for a guy like Ricky to be right now.  He spent many years
working towards a life as a professional football player, and eventually found that
it was unfulfilling for him.  He was wise enough to understand that the fame and
fortune were not making him happy, and for the most part that the responsibility that
camewith it was making him miserable.  So, he quit.  Unorthodox?  Yes. Unpredictable?  Yes.  Foolish?  Some people would say yes, but I say that he was
brave.  It is courageous to go follow your heart, rather than societal expectations.
Sometimes it takes that leap of faith to venture out into the unknown.  And the
unknown is full of potential. What happens next is up to Ricky himself.  Ayurveda will help him find his place in
the world, his “dharma” or “purpose” in life.  Maybe it will be in the world
of holistic health care, and maybe it will have something to do with sports after
all.  Meanwhile, what is important now is the journey that Ricky has embarked upon.  It’s
a journey of self-discovery, one that we all come to at some point in our lives.
Because his choice was so extreme, from life as a multi-million dollar football star,
to attending classes as just another student, his journey has gotten lots of
attention.  But we all make choices everyday.  These choices help to shape our lives, and lead us to where we’re going.  At we making conscious choices?  Are we
listening to the yearnings of our heart? Ricky has been open about his use of marijuana.  He doesn’t seem to have any plans to quit.  But as he continues on his path with the study of Ayurveda, he will find
that he doesn’t need to smoke.  Ricky will discover a strength within himself that
he will not want to dull with the use of drugs.  Ricky shows many of the symptoms of
Attention Deficit/Hyperactivity Disorder.  He is intelligent, and restless.  He has 3
children from 3 different relationships.  He is impulsive.  He is gifted.  I think marijuana is a means of self-medicating, so that he can mellow out.  In Ayurveda,
AD/HD is basically a Vata imbalance.  When Ricky learns other ways to balance his
Vata, he will be better able to take care of himself.  Right now the marijuana is a
habit, or a crutch, but as he continues living an Ayurvedic lifestyle he’ll find he
doesn’t need any crutch.  He’ll be healthy in mind, body, relationships, career
– in every aspect of his life.

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31 Dec

Brad and Jennifer – Splitsville

When I got the news this morning that Brad Pitt and Jennifer Aniston had split up I felt sad. I don’t know these people, and yet I still feel badly for them. Is that crazy? I think a lot of us thought of this “golden couple” as a standard for American romance. It was the first marriage for each of them, and they certainly look beautiful together. But who is to know what goes on in any relationship besides the people actually in it? Sure, the tabloids can speculate, and fans can lap up the gossip – but happiness, and compatibility, is such a personal issue that only the people involved know the truth of the matter. I wish Brad and Jennifer all the best. Even under the best of circumstances, when a split is amicable, it is a change to adjust to, and it can be stressful. Many of us have experienced this and can relate. My advice would be to spend time with friends and loved ones, and to consider this a new beginning. Share/Bookmark]]>

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