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03 Apr

You Have to Believe it to See it

An excerpt from Signs from the Other Side by Bill Philipps

Who hasn’t wished they could ask a departed loved one for advice, heal an unresolved rift, or even just ask where their grandmother’s strand of pearls is hidden? The best psychic mediums know what solace such messages can provide. They also know that communication with those on the other side can be cultivated by anyone with a sincere and open heart.

 

In Signs from the Other Side: Opening to the Spirit World (New World Library, March 5, 2019), beloved psychic medium Bill Philipps illuminates all of this for readers by demystifying what he does and providing step-by-step guidance that allows readers to receive afterlife communications themselves. We hope you’ll enjoy this excerpt from the book.

 

# # #

 

I invited my dad to brunch one recent Sunday afternoon. We haven’t always had the closest relationship, but fortunately it has strengthened with time. After a delicious meal and rich conversation, we were saying our goodbyes in the restaurant parking lot when a beautiful white butterfly fluttered our way. It danced in front of us, then circled us multiple times. It was obvious, at least to me, that it was trying to get our attention. I knew there was nothing random about its presence.

 

“Look at that,” I said. “Mom is letting us know she is here with us.” A split second after those words spilled from my mouth, I cringed. Why did I just say that out loud?

 

Faint hope, I guess. I braced myself for Dad’s reply.

 

“Yes, she is,” he said with sincerity in his voice as his eyes followed the butterfly’s path.

 

I was stunned. And joyful beyond measure.

 

Anytime I had ever talked about receiving signs or other information from the spirit world, Dad laughed, joked, or scoffed. For personal and religious reasons, he never could understand why I had passed on a surefire career as an opera singer in favor of one as a psychic medium. In his defense, what parent wouldn’t find that incomprehensible? That’s why those three words from him were such a breakthrough in his mind-set and in our relationship.

 

He knew that since Mom’s death in 1999, when I was just fourteen years old, I had believed that white butterflies were a sign from her that she was with me. I don’t know on this day in the parking lot how much Dad truly believed it, but it appeared he had at least unlocked his mind and heart to entertain the possibility that she was responsible.

 

And that is exactly how every opportunity to receive a sign from someone who has crossed over to the next life must begin.

 

Each day, spirits are trying to connect with us to help us make decisions, find meaning in our lives, or navigate through difficult times. They try to create that link in a multitude of ways, such as with animals, electricity, music, dates, numbers, dreams, and coins. They repeatedly dangle these things right in front of us, and though we see them, we usually consider them nothing more than ordinary objects or coincidences that have no significant meaning in our lives. That’s because we don’t know how to view them as something more, or we simply don’t believe.

 

How often have you made a decision based on a gut feeling? Isn’t the result of your decision usually the one you had hoped for or expected? And how often have you said to yourself, “Something is telling me I should [or shouldn’t] do this”? That “something” is your innate psychic ability, commonly known as intuition. It is a God-given gift that is seized upon by the spirit world to help guide you in your earthly journey.

 

What we often fail to realize is that even though a dead person’s body is gone, their spirit is not. Their soul lives, not just in heaven but on earth. Sure, we may comfort ourselves by saying that we know they are around us or that we feel their energy, but do we truly believe they are present in our lives to the extent that they can communicate directly with us from the beyond at any moment?

 

They are, and they can.

 

If your first reaction is “I need to see it to believe it,” make a couple of adjustments to that phrase and you’ll be right on track: “I need to believe it to see it.”

 

One day, when I was trying to navigate through some difficulties in my life and desperately longed for my mom, I asked her to show me a sign that she was with me. Believing that she would, and paying close attention to my surroundings, I was expecting to see the usual white butterfly. But instead, I received something much more definitive.

 

The next day I found myself driving behind a car with a license plate that read “YVONNE” — my mom’s name. Not only is that a relatively uncommon name, but there are millions of registered vehicles in the vast state of California and only one with that plate. How did I end up in that exact place on the road at that precise moment behind that car the day after I had asked for a sign? Coincidence? No way. I think my chances of winning the lottery might have been better. Signs from the spirit world are literally everywhere. Fortunately, I was in a frame of mind that enabled me to recognize one.

 

In a world fraught with uncertainty, people are often searching for guidance in an earthly form but struggling to find it, so they are turning more and more to the “other side” for help. I witness it daily from those who reach out to me for readings or advice, many of them desperate to connect with a loved one who has passed. But the good news is that you don’t need me to make that connection. Yes, with a gifted medium as a conduit, communication between you and the spirit world will be much clearer. But neither I nor any other medium can be that conduit for everyone all the time. That is why if you believe in the intuition you were born with and are open to the possibilities, the spirits will take care of the rest directly with you.

 

# # #

 

Psychic Medium Bill Philipps is the author of Signs from the Other Side and Expect the Unexpected. His life’s mission is to help people deal with the grief of losing loved ones by bringing through validations, evidential information, and beautiful messages from Spirit, which heal and bring a sense of peace. Visit him online at www.billphilipps.com.

 

Excerpted from the book Signs from the Other Side. Copyright ©2019 by Bill Philipps. Printed with permission from New World Library — www.newworldlibrary.com.

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19 Mar

Why Buddha Never Had Alzheimer’s

Guest post by Dr. Sen

Meditation has come a long way since its primordial moments in the deep recesses of a forest, where ancient sages practiced this art as a way of life. From the teachings of Buddha to the research-laden laboratories of Ivy League institutes, it has taken a groundbreaking journey, offering one blessing after another. Scientific tests run by the Mayo Clinic, Johns Hopkins, and Harvard Medical School, among others across the globe, are both testimony and tribute to the endless potential of meditation.

Modern medical management adamantly follows strict, evidence-based findings. Nothing is considered standard unless it is held in our palms and felt. Any proposed advance must follow formal research protocols. A hypothesis is stated; the hypothetical drug and a placebo are given to “active” and “control” groups, respectively, and the results of each are compared. If tests show significant benefits reached through statistical analysis, the drug goes through further trials before being considered therapeutic. Oddly enough, considering its philosophical origins, meditation has gone through identical research routes. The screaming headlines from various universities, much of which has been published in various journals, cannot be ignored. Meditation is being increasingly recognized as a powerful management tool for a variety of mental ailments. Specifically, it has emerged as a comprehensive therapy for minds affected by stress, depression, loss of memory, and other behavioral disorders.

 

“Prevention is better than cure,” said Desiderius Erasmus. Allow me to take the next step, bend the Dutch philosopher’s quote, and re-write it as follows: Prevention is the mother of all cure. Allow me to take you back to way before the fatherhood of Hippocrates, before any medical pedigree was created, to days of patient care when resources were scarce and ideas quite stilted, when diseases flourished and death wooed at will. How did the “doctors” address suffering in those days? How much was prevention, and how much was treatment? It is amazing how many scholarly, emotional, and financial resources we have delivered since then and continue to deliver in the cure of human suffering.

Yet how little do we invest in understanding the birth and development of a brewing disease before its obvious visibility. We doff our hats to the incredible discoveries pouring in from all corners of science. In cancer, for example, since the advent of nitrogen mustard (one of the first anti-cancer drugs), through the numerous permutations and combinations of chemotherapeutic drugs, radiation, and radioimmunotherapy, to the present surplus market of monoclonal antibodies—we have been hurling anything and everything at cancer that is at our disposal. Despite all these remarkable innovative strides, patients continue to succumb to the disease.

If you dig in the mud, you will know the reason. All these drugs and procedures are truly lifesaving, except that when patients present with signs and symptoms of cancer, the disease has already traversed many miles. It is common knowledge that at this advanced stage, any malignancy is meant to be recalcitrant, not by choice, but by definition. Once the blood or lymph nodes or the nerves pick up the mutated process from the primary organ affected, we are looking at a potential disaster. Reins at this moment will fail to harness the beast, which has been let loose and is determined to kill. The problem lies in our approach. We scientists are hunting for a light that is actually hunting for us. We are grappling with the trunk of a tree, when the roots are being left untouched.

When it comes to healing Alzheimer’s disease, we face an identical crisis. Can scientists detect a pathology at its very inception? Can they diagnose the disease when only a hint exists? Along with our intellectual aggression to develop new cures, we must foster an equivalent fervor to capture the disease before it can mature. In order to do that, we need to remove the rust that has collected in the arts of diagnosis that used to be considered masterpieces. We need to start all over again, as students of truth, with the belief that permanence of any solution lies in the prevention of that very problem. Meditation and yoga, as well as spirituality and other holistic approaches offer the promise of such permanence in the art of their practice. They brew well before organs mature, and linger long after they wither. They become priceless accompaniments in our striving for a disease-free sojourn through life.

Shuvendu Sen, MD, is Director, Medical education, and Associate Program Director, Internal Medicine Residency Program at Raritan Bay Medical Center, Meridian Hackensack University. Dr. Sen has been named to America’s Best Physicians, as well as many national and regional awards for received the Oscar E. Edwards Award from the American College of Physicians, as well as many national and regional awards for research, teaching, and community contribution.

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23 Feb

Strengthen the Higher Self

An excerpt from Feed Your Soul by Carly Pollack

There are countless diets, cleanses, and 30-day challenges all geared to help people lose weight, heal their digestion, and feel more energy. Yet, these temporary protocols fall short when it comes to true transformation. With all of the nutrition guidance available, why do millions of people weigh more than they want and feel anxious and depressed about it?

 

Nutrition expert Carly Pollack lived this vicious cycle until trial and error, and over a decade of academic study and self-healing, led her to the incredible insights she’s shared with thousands. In Feed Your Soul: Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled, she presents her unique understanding of body science, brain wiring, and spiritual principles to facilitate real, long-term change. We hope you’ll enjoy this short excerpt from the book.

 

# # #

 

Before you can regain control of your thoughts, beliefs, and emotional state, you must first take a closer look at your internal guidance system. Two different voices are guiding you, and although they both sound like you, one is a much pushier, more obnoxious version and therefore steals most of your attention. This loud voice comes from your monkey mind, which I simply call the “mind” and many spiritual teachers call the “ego.”

 

The mind developed as a way to protect us; it was a means of survival. It helped us avoid danger and kept us alive by continually warning us of what could go wrong. As we have evolved as a species, the mind, sadly, has not. Think of it as an outdated computer that drives you crazy more than it helps you get things done. Now, I’m not saying the mind doesn’t step up in life-or-death situations. I’m talking about the other 99.999 percent of the time here.

 

The mind creates chaos through fear, judgment, comparison, and negativity. Its favorite diatribe is the one that convinces us of scarcity. We aren’t pretty, skinny, or rich enough. There isn’t enough time in the day, there aren’t enough good people in the world, and we don’t have enough willpower to make things happen. Whatever the heck it is, there just isn’t enough of it!

 

The mind’s second favorite story is that something is happening or has happened to us that “shouldn’t be” happening (or “shouldn’t have” happened). It convinces us that we aren’t supposed to have problems — and when we do, the mind creates massive suffering. The mind is excellent at dress-rehearsing a worst-case scenario. It finds a way to judge and blame as much as possible. If you aren’t judging someone else, then you are judging yourself. This constant uninvited commentary is the background of your every waking moment. From the minute you open your eyes to the moment your head hits the pillow, your mind does not shut up. Yeah, mind, I’m calling you out big-time, and I’m telling you to take a backseat; and PS, nobody likes you.

 

Luckily, there is a second guiding voice, and this one comes from your heart and soul, otherwise referred to as your intuition, true self, or inner wisdom. I like to call this voice my “higher self” because it triggers me to think about what I would say to myself if I were holding myself in the highest regard. Find a name for this place of wisdom that feels good to you, and begin to call on this voice to take the upper hand. Your higher self comes through in a whisper, a gentle guidance. It is always kind, compassionate, and loving. This voice lives only in the present moment, and it is available to us anytime we can quiet the mind enough to hear it. From this place, we are never arguing with “what is” because we are living in the moment, making new decisions as they arise.

 

Close your eyes right now (well, after you read these instructions) and place your right hand on your belly and your left hand over your heart. Take three slow, deep breaths. Now ask yourself gently, “What does my higher self have to say about this issue?” If you don’t hear anything right away, simply say, “I’m willing to slow down my mind and make room for my highest wisdom to come through.”

 

Because your mind has taken center stage for most of your life, it may take some practice to get your higher self to begin speaking up. Next time you are in a place of mental anguish, prompt yourself with the following questions:

 

  • What would I tell my best friend in this situation? What would be my sage advice?
  • Could this mean something different? What if the opposite of what I’m thinking is true?
  • What would love do? What would love say?
  • What do I think my future self (twenty years from now) would tell me about this problem or situation?

 

Listening to your higher self is the first step to taking back control from the mind. Witnessing your thoughts without giving in to them, while stepping back and deciding what you choose to think, is one of the most powerful tools you have for living a joyful life. If you control your mind, you control your plate. If you control your plate, you take back control of your body and your health.

 

# # #

 

Carly Pollack is the author of Feed Your Soul and is the founder of Nutritional Wisdom, a thriving private practice based in Austin, Texas. A Certified Clinical Nutritionist with a master’s degree in holistic nutrition, Carly has been awarded Best Nutritionist in Austin five years running and has helped over 10,000 people achieve their health and happiness goals. Visit her online at www.carlypollack.com

 

Excerpted from the book Feed Your Soul. Copyright ©2019 by Carly Pollack. Printed with permission from New World Library — www.newworldlibrary.com.

 

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23 Feb

Guidelines for Effective Communication

An excerpt from Loving through Your Differences by James L. Creighton, PhD

Couples fight. Sometimes a little, sometimes a lot. Sometimes these fights provide comic relief. At other times they threaten the very survival of the relationship.

 

Psychologist and relationship consultant James Creighton wrote his new book Loving through Your Differences: Building Strong Relationships from Separate Realities to help reduce conflict between couples, especially those that are based on different perceptions or experiences of reality. The book’s primary aim is to empower couples with the knowledge and practical skills they need to choose to live happily and productively together, finding excitement and fulfillment, rather than disappointment and frustration, in their differences. We hope you’ll enjoy this short excerpt.

 

# # #

 

In order for couples to jointly reexamine the meanings that they give to each other’s behavior and find new ways of relating to each other, they need to share feelings, thoughts, and beliefs at a very deep level. This requires that both partners feel safe — meaning that they don’t feel judged or criticized for feeling the way they do.

 

To create a safe environment, couples need to communicate responsibly. This means avoiding behaviors that force the other person into polarized positions. When conflicts get out of control, it is difficult to acknowledge how our own interpretations may have added to the dispute. Yet it is this kind of behavior that can move disputes beyond arguments over who is right into intimate sharing about our most important feelings.

 

Both people must learn to recognize and avoid communication rooted in blame or judgment, concentrating instead on communicating emotions and the meanings that create them. Even when the other person’s communication seems to create conflict, you can make choices about how you respond. If you can imagine that each of you is a country, your job is to describe what’s going on in your country rather than interpreting or judging what’s going on in the other one.

 

Guidelines for Responsible Communication

 

Here are some basic guidelines for communicating your feelings in a way that reduces defensiveness and reaction:

 

  • Take Responsibility for Your Feelings — One of the biggest causes of fights between loved ones is blaming the other person for your feeling: “You made me feel…” As we’ve discussed, your feelings are not caused by an external event alone, but also by the meaning you give to the event. Those meanings are yours, not the other person’s. If we’re brutally honest, you made you feel whatever you feel.

 

When you say the other person is responsible for what you feel, that person is likely to feel blamed or accused. They may become defensive and want to protect themselves. We have the beginnings of a full-on battle.

  • State Feelings, Not Judgments —When we are in conflicts rooted in different perceptions and different emotional realities, it is imperative that we communicate feelings, not judgments. Acknowledging our feelings — feeling hurt, rejected, or angry — is essential to understanding our emotional realities. But expressing judgments — saying that our partner is being unkind, unfair, or cruel — gets in the way. It makes it almost impossible to turn the search for understanding into an exciting joint venture. Instead, both people feel accused, put down, and angry.

 

Most of us have learned to communicate in what can be called “you” messages, which are often expressions that judge, challenge, or blame the other person, like these:

“You made me feel…” (blaming the other person for your feelings)

“You are being…” (judging the other person)

“Why are you…?” (challenging or questioning the other person)

One way to remind yourself to communicate a feeling, not a judgment, is to start your sentence with “I’m…” or “I feel…” Psychologists and counselors refer to this kind of message as an “I” message. Here is a comparison of “you” messages and “I” messages:

  • Connect Your Feelings to a Description of the Behavior or Circumstances —It’s true that just stating a feeling is not enough. If all Alice says is “I’m embarrassed,” Jorge is not going to understand her. Some explanation is needed for why she is embarrassed. But this is a place where judgments can slip in. Efforts to communicate feelings sometimes go awry. For example, Alice might say: “I was really embarrassed when you were so rude.” The only word Jorge will hear in that entire sentence is rude. That’s because Alice has connected her feelings with a big fat judgment. She’s mixed an “I” message with a “you” message.

 

Just putting “I feel” in front of a judgment doesn’t make it any less of a judgment. If Alice were to confine her comments to a description of Jorge’s behavior, avoiding judgment, she might say: “I really felt embarrassed when you said what you did to Irene.” That’s an effort to describe Jorge’s behavior without judging it.

  • Tell the Other Person What You Need — Sometimes it’s enough for couples to share their feelings about something that has happened; at other times it is helpful for them to tell the each other what they need in order to avoid conflict in the future. For example, when Peter comes home from work, he finds it really upsetting if the house is all messy. Having an orderly environment helps him feel at ease. He’d really like to come home to a tidy house. But he and his wife have three kids, all under seven years old.

Here is Peter’s attempt to send an “I” message:

I’m upset when the toys are left on the floor. I really need calm and order when I first get home from work.

He takes responsibility for his feelings by saying “I’m upset,” rather than “You are upsetting me.”

 

He tries to communicate a feeling rather than a judgment with “I’m upset” rather than “You’re not keeping the kids under control.”

 

He describes a behavior rather than judging it: “when the toys are left on the floor” instead of “when everything is so messy.”

 

And he expresses what he needs: “I really need calm and order when I first get home from work.”

 

To put it another way, you can construct an “I” message as follows:

 

I’m (or “I feel”) _________ [emotion] when _________ [description of behavior or circumstances]. I need _________ [the change you would like to see].

 

“I” messages do not automatically bring about the result you want. People may still feel upset, hurt, or angry even when you send a good “I” message. Your job is to express your feelings in ways that minimize the risk that the other person will feel the need to react defensively. Their feelings are their own responsibility. If both people send “I” messages, you’ll significantly reduce the risk of a fight, or speed the recovery if you are both upset.

 

# # #

 

James L. Creighton, PhD, is the author of Loving through Your Differences and several other books. He has worked with couples and conducted communications training for nearly 50 years around the world. Visit him online at www.jameslcreighton.com.

 

Excerpted from the book Loving through Your Differences. Copyright ©2019 by James L. Creighton. Printed with permission from New World Library — www.newworldlibrary.com.

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11 Feb

Crafting the Perfect Love Letter

By: Dalma Heyn & Richard Marek, authors of How to Fall in Love

 

Let me tell you a story of a botched attempt at crafting love letters.

The hero of How to Fall in Love : A Novel is a master of love letters—of reading, collecting appreciating them.  He is putting together a retrospective of one of the greatest love-letter anthologists of all time, and in doing so, reads history’s most elegant and familiar love letters, from those of James Joyce to those of Napoleon.  But, knowledgeable as he is, when it comes time for him to write a love letter to his own beloved, Eve, he caves. He can’t do it. Here he is, surrounded by the world’s most brilliant love letters, and he feels as if his own words will sound silly and empty and banal.  So he “borrows” those of the greats instead of speaking in his own voice, admittedly a rather tongue-tied voice, and pretends they’re his own.

Of course that can’t work! He’s plagiarizing, for one thing. For another, he’s broken the only one rule there is in love-letter writing, and that’s SPEAK FROM YOUR HEART.  You can’t copy another’s love letters. You can’t steal others’ expressions of love.  You can’t even mimic them. A love letter is nothing else if not a genuine, heartfelt, authentic, idiosyncratic articulation of your own very personal, very specific feelings for the unique object of your love. It’s your rhythm; your humor; your way of relating.

Other than being as specific as you can about your feelings and making sure you’re writing something pure and not loaded or hiding another agenda (a love letter must have no agenda other than to express your bursting feelings), there are no rules of craft. Unlike the business letter, with its carefully presented details and rigid format; or the letter of apology, with its crucially important elements of regret for bad behavior and desire to make it up to the offended person; the love letter is a completely wild and lawless entity. It can be on scrap paper. It can be written with lipstick on a mirror.  Nothing is limited to procedure, per se,  in the love letter—neither format nor grammar nor substance, even.  Only that the lover express with clarity and imagination precisely what’s in the writer’s heart, and do so, it is hoped, in a way that the beloved is touched, moved, charmed, amused.  It’s a work of art, the love letter. Not replicable. It can’t be duplicated because only the writer feels the specific feelings and he can’t feel that way about anybody else or express himself to anyone else in this form. How personal that fact is! So his goal is to convey, maybe with some wit and imagination, that which will strike the beloved as real and true and specific to her. Specificity is key:  you’re after connection, after all, and to connect well, your emotions must resonate with your lover.  And only you know how that can be done. Because after all, only you know her this well. It’s your love  and your love alone that has broken through to her. You have a pipeline to her heart , as she has to yours.

If there are any “rules” at all, they’re rules of forethought. You’re bursting with the need to express your feelings—but is this a good moment? Is your lover so occupied with other things that to present a letter now is just  bad timing– and inflicting on her your deepest feelings is going to feel more like a burden than a joy? Are you writing a letter at a time you’re bound to get hurt, or be cast aside—because of external events? Think carefully about timing.  And, are you able to put yourself  aside enough to speak only of appreciation and the miracle of love—and not, instead, itemize all the ways you’re being boosted by love?  (A letter that says, in effect, I love you because you do this and this for me and without you I’d never have accomplished this and this and this…is an eloquent thank-you note.  But a love letter it isn’t.)

A love letter is generous. It’s specific. It’s unafraid. It’s in your voice. It’s about the beloved and only the beloved. It’s a bare-your-soul expression that only you can write—so write it when you feel emotions well up in your heart along with the glorious urge to express them.

***

IS YOUR LOVE LETTER SWOON-WORTHY ENOUGH TO WIN A TIFFANY RING?

New York Times Best-Selling Authors Share Tips to Win

The 2019 Love Letter Contest

In the era of online dating, Cupid’s age-old trappings like hand-written love notes have fallen by the wayside. But this timeless display of affection will never go out of style. Given the rarity, a love letter could be just what you need to win over that crush, rekindle the romance, or even show your squad-love for Galentine’s Day. When was the last time you told someone you loved how you really felt?  Where do you even begin?

Luckily, expert writers Dalma Heyn and Richard Marek have your back.

This husband and wife team of New York Times best-selling authors are sharing insight and advice to communicating love in the digital age.  

Whether it’s platonic or romantic, Heyn and Marek will show your audience secrets to crafting the perfect love letter, the three things every lover note must have, and the complexity of communicating love in the age of Tinder. They also have examples of hilarious “worst ever” letters that encourage the audience to respond with their own “worst evers.”

ABOUT THE 2019 LOVE LETTER CONTEST:

To celebrate the release on Feb 5 of their new book, How to Fall in Love, Heyn and Marek are on a nationwide search to find the perfect love letter. The 2019 Love Letter Contest runs until April 30, it is totally free to enter, and the winner will be announced on May 15.

The winner will receive:

  • A rose-gold Tiffany Paloma Picasso Love Ring  (valued at $500).
  • A framed, gorgeously hand-written copy of their letter.
  • Your winning letter shared (if the winner chooses) with our entire social network.

Participating is easy. All you need to do is:

  1. Bare your soul in writing (okay, that part might not be all that easy).
  2. Send your love letter to us at thestoryplant@thestoryplant.com.
  3. That’s it! (You might, of course, want to share the love letter with the person you were writing it to, but that’s entirely up to you.)

To see the complete set of contest rules, click HERE.

 

ABOUT AUTHORS DALMA HEYN & RICHARD MAREK:

Husband and wife team Dalma Heyn and Richard Marek are the authors of  How to Fall in Love , a provocative love story for the digital age. Heyn is the author of the New York Times best-seller The Erotic Silence of the American Wife, Marriage Shock and Drama Kings.  Her books, published in 35 countries, have been best-sellers both here and abroad. Richard Marek is one of the most accomplished book editors and publishers of his generation, working with writers James Baldwin, Thomas Harris, and Robert Ludlum, among many others. He is the author of Works of Genius and has ghostwritten a number of best-sellers.

 

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18 Dec

A Grateful Generous Heart

An excerpt from The Jewel of Abundance by Ellen Grace O’Brian

Although millions of Westerners practice yoga simply for its health benefits, the philosophy and wisdom behind the multifaceted discipline have far more to offer. In The Jewel of Abundance: Finding Prosperity through the Ancient Wisdom of Yoga, award-winning author and Kriya Yoga teacher Ellen Grace O’Brian reveals an overlooked aspect of yoga: its powerful teachings on prosperity. She draws upon the ancient Vedic tradition of yoga philosophy and practice and shows how spirituality and earthly success can complement each other, leading to realization of the higher Self. O’Brian presents a clear explanation of both the philosophy of yoga and the nuts and bolts of practice, such as setting up a daily meditation routine, incorporating mantras, discerning how to cooperate with universal principles for complete well-being, and cultivating mindfulness in action. We hope you’ll enjoy this excerpt from the book.

# # #

A grateful heart is a magnet that draws to us what is harmonious and good. This idea is reflected in a playful metaphysical adage: not, “We see things as they are,” but, “We see things as we are.” In other words, our state of mind and consciousness color our perception and determine how we see and experience things. Taken a step further, this dynamic explains how we also then draw to us what corresponds with our consciousness. When our hearts are grateful, when we approach others and life itself with gratitude for all that is given, we generally reap more of the same. The opposite is true as well. When we’re down and depressed and can’t see much good anywhere — that experience will tend to compound itself.

Life in the manifest realm is mixed — light and dark, hot and cold, day and night, up and down, fast and slow, and so on it goes. But beyond all duality and changing phenomena is the unchanging Absolute Reality that we can know as good, as whole and completely supportive of its divine purpose. Isn’t it better for us to call forth the good in every situation? To call it forth in every moment? We can do this through training our mind to extract what is good, what is praiseworthy or useful, and gratitude is one way to do that. Simply look deeply into any relationship, or any situation, and ask what there is to be grateful for. There is always something. When we find it, and call it forth, our heart opens and we become more receptive to the presence of divine grace at hand.

Which comes first, gratitude or grace? They seem to arise together. Gratitude is our natural response to the gift of grace, and gratitude itself opens us to the awareness of ever-present divine support. When we work hard toward something and accomplish it, or desire something and attain it, we generally feel good, and along with that we feel some relief — a kind of “job well done!” out-breath. A very different feeling arises when we become aware of the powerful presence of divine grace that has allowed us to experience more than we ever could have without divine support. On those occasions, we feel something else. We feel awe. We are amazed, inspired, and yes, grateful.

The distinction between relief and awe is a good indicator. It gives us a glimpse into how expansive our life is, how awesome it is or can be.

 

Gratitude Practice

Gratitude stretches us to be bigger, to expand our consciousness, to open our hearts and our minds more fully. When we begin the practice of cultivating gratitude, we often notice that it’s generally easier to feel grateful for what we like, for what we want or find pleasant. It’s more difficult to experience gratitude when what comes our way is unwanted.

I once worked with a woman who had an amazing gratitude practice. It was so pervasive that it was contagious. I found myself feeling grateful for her because her grateful attitude made our encounters so pleasant. Her responses frequently surprised me and helped me to expand my perspective. This was her practice: Whatever I offered her, she responded with a genuine “Thank you!” Her response was always the same. If I offered her my praise and gratitude for something she did well, she would thank me. If I let her know that she had made a mistake or that something was not done well or right, her response was still “Thank you!” This was the key that made this practice so effective. She was truly grateful, her words accompanied by a genuine smile. She never gave one of those “thank you” nods accompanied by a smirk. How did she do that? I never asked her, but my guess is that she was a natural at cultivating spiritual awakening through selfless service. She did what she did as an offering, as her way of worship. She was grateful when it went well, and she was grateful when it did not because that gave her an opportunity to learn.

Being able to say “thank you” to what comes, both pleasant and unpleasant, is unconditional gratitude. “Thank you” can be said aloud when appropriate, or silently as a prayer, but let’s say it! We can practice offering gratitude for something or someone that has pleased us and for something or someone that has not. The first is easy. The second, not so easy. It becomes easier as we hold that whatever comes into our life and experience always brings an opportunity for us. What will we do with that opportunity? When we meet it with gratitude, our potential to prosper and grow in love is multiplied.

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Ellen Grace O’Brian is the author of The Jewel of Abundance and director of the Center for Spiritual Enlightenment in San Jose, CA. Ellen is a yogacharya (an esteemed yoga teacher), a radio host, and an award-winning poet who weaves poetry into her teachings on spiritual matters, pointing to the mystical experience beyond words and thought. Ordained by a direct disciple of Paramahansa Yogananda, she has been teaching Kriya Yoga philosophy and practice nationally and internationally for over three decades. Visit her online at www.ellengraceobrian.com.

 

Excerpted from the book The Jewel of Abundance: Finding Prosperity through the Ancient Wisdom of Yoga. Copyright ©2018 by Ellen Grace O’Brian. Printed with permission from New World Library — www.newworldlibrary.com.

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31 Oct

How to Have a Daring Conversation

An excerpt from Step into Your Moxie by Alexia Vernon

The word moxie has become synonymous with vigor, verve, pep, courage, nerve, aggressiveness, skill, and know-how, and the new book Step into Your Moxie: Amplify Your Voice, Visibility, and Influence in the World by speaking and leadership coach Alexia Vernon presents a soul-stirring call to action for women to speak up for themselves and the ideas and issues that matter most to them. We hope you’ll enjoy this excerpt from the book.

 

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The key to having a daring conversation is giving yourself enough time to properly prepare for one — but not so much time that you never have it, or that by the time you have it, the person you are speaking with either has no idea what you are talking about or the situation that was such a big deal to us didn’t even register on her Richter scale. While time is subjective, and the ten to twenty minutes of sensation I feel before I speak may feel like twenty eternities in purgatory for someone who is brand-new to speaking, when it comes to a daring conversation, as a rule it’s best to have it within a week of deciding your organs could finally unstick themselves if you said something. And before you do, here is how you can set up yourself, and the other parties involved, for success.

 

The words that we use, from moment to moment, in a conversation where conflict could transpire (or has transpired) often determine whether things go difficult or daring. I recommend using the following words as often as possible:

Yes. My favorite agreement word. Ever. It makes someone instantly feel seen and heard. You can say “yes” after someone shares an idea, an opinion, or a feeling, but do refrain from saying “yes and” and then redirecting the conversation back to you. “Yes and” works great in comedy, but “yes” as a complete sentence usually works better in daring conversations.

Thank you. You can say “thank you” to someone for sharing where she is coming from, for being vulnerable, for telling you the truth, for helping you understand her perspective, or for acknowledging wrongdoing or committing to better behavior in the future.

What I want for us is… These words work great for communicating what you want from the conversation. Try not to use them to linguistically wrestle for power over someone but rather to propose something that the other person, no matter his or her perspective, likely wants too.

Tell me more. This phrase works whenever people are dropping into vulnerability and you want them to know you really want to hear what’s going on, even if it’s uncomfortable. Or, on the flip side, this short phrase is effective when you want to nudge people beyond surface talk so they can go to the source of what’s truly going on.

I’m sorry. This is a very appropriate response when you have truly done something wrong, you want to take responsibility for it, and even more important, you want to communicate what you will do differently moving forward. Sometimes you may be sorry for the way someone is feeling, or the way you unintentionally made her or him feel — even if you haven’t done anything super sorry-
worthy. Be clear on what you are sorry for, and state that. (Again, please don’t think I’m giving you a hall pass for giving your power away. The kind of “I’m sorry” I’m recommending here is different from the “I’m sorry” you use when you feel insecure or actually want someone else to apologize to you. “I’m sorry” must not be a quid pro quo.)

What do you need (from me) in order to move forward? When you brainstorm creative ways to play nicely together in the future, the ultimate expression of compassionate (and super vulnerable) power is to ask what someone else would like to see from you now and in the future. This question alone can resurrect a relationship from collapse, if and when safety has been created in a conversation and everyone is fully committed to a mutually beneficial outcome.

 

Words and Phrases That Keep Conversations Difficult

On the flip side, I recommend avoiding, at all costs, the following words and phrases, regardless of how entitled you feel to use them or how hooked into them you have been in the past. Why? Because they build a wall between you and the other party — and they are a direct flight back from the land of daring to the land of difficult:

A lot of yous (especially when the conversation is past-oriented). The word you often lands as an accusation and can trigger defensive and blaming behavior. Instead, strive to use the word we. Collective language, whether it’s about what’s happened in the past or what you are committing to in the future, keeps conversations daring.

That’s not what I… It’s easy to go all antagonized attack dog when someone misuses or misinterprets what you have said. Should this happen, calmly (and silently) note the misunderstanding to yourself. Somebody is not receiving the message you are intending to send. Instead of pulling out the claws and taking a bite, take a breath, and then use appropriate words and phrases from the preceding section to explain yourself again. The more uncomplicated you make your second attempt, the more likely it is that your message will be interpreted correctly.

That’s not my problem/responsibility (or that’s your problem/responsibility). Though this is an ugly cousin of the last phrase, I’m calling this one out separately. Because no matter whose problem or responsibility something is (or isn’t), stating this (even if you are entitled to), is like lighting a match by a gas line outside your house and wondering why you burned your entire neighborhood down.

[Something conciliatory] but… No more buts in high-stakes conversations! As we explored in chapter 4, a but negates everything that has come before it. And when you have one foot in a difficult conversation and the other in a daring one, this word can pull you back into the former faster than a preschooler can get her entire family sick during cold and flu season. (I may be wearing a face mask as I write this chapter. Trust the analogy. It’s as tight as my mask.)

[So-and-so] said… Please avoid gossip and triangulation. Leave third and fourth parties out. All that matters is what’s transpiring right now, between you and the other person or parties before you. If you need to address somebody else’s role in a situation, set up a separate time and a separate daring conversation for that.

 

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Alexia Vernon is the author of Step into Your Moxie. Branded a “Moxie Maven” by President Obama’s White House Office of Public Engagement, she is a sought-after speaking and leadership coach who delivers transformational keynotes and corporate trainings for Fortune 500 companies and other professional groups and organizations, including the United Nations and TEDx. Visit her online at www.alexiavernon.com.

 

Excerpted from the book Step into Your Moxie: Amplify Your Voice, Visibility, and Influence in the World. Copyright ©2018 by Alexia Vernon. Printed with permission from New World Library — www.newworldlibrary.com.

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11 Oct

Are Your Thoughts Derailing Your Resilience?

An excerpt from Resilience by Linda Graham

Everyone knows what it’s like to be knocked off center, to lose their inner sense of balance and groundedness, at least temporarily, when faced with life’s unwanted curve balls. Whether it’s a troubling health diagnosis, the death of a loved one, a serious car accident, a layoff, or a natural disaster, life can intensely challenge our resilience.

In Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster (New World Library, October 2, 2018), author and psychotherapist Linda Graham, MFT, guides readers step by step through a process of cultivating more well-being in their lives by strengthening their resilience so that they can respond skillfully to any upset or catastrophe that would derail that well-being. We hope you’ll enjoy this excerpt from the book.

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Sometimes your thoughts can drive you crazy, blocking clear thinking and impeding response flexibility. Sometimes your thoughts trigger further thoughts, evaluations, judgments, and condemnations that reduce your resilience. These thought patterns are ways of filtering reality that can be counterproductive.

You can learn to work mindfully with your thoughts, and with all the amazing, creative, dazzling constructs of your default network mode, especially when those constructs turn dark or constricting, so that you can also experience their coming and going. Even your deeply held beliefs about the truth of the way things are can shift. And you can come to understand the processes of your brain that create, install, and defend those constructs to the death.

Here’s a list of common thought processes that human beings use to filter their experience.

  1. Assumptions: We learn from past experience, and based on that experience we sometimes think we know more than we know. We filter our perceptions of reality through those assumptions rather than seeing clearly what is actually true or needed now.
  2. Projections: We assume that what we have learned is true for ourselves is true for other people as well. We project our assumptions onto them, usually without their knowledge or permission, abandoning theory of mind.
  3. Objectification: We lose the sense of ourselves or another person as an active agent of changing experience. Instead we see ourselves (and others) as an object, a thing, an “It” at the mercy of external events and other people’s choices, powerless to change our experience (or our responses to it).
  4. Mind reading: We presume we know what another person is thinking, feeling, or needing without empathically checking with them. Or we may presume that the other person already knows what we think or need without bothering to tell them directly: “If you loved me, you would know how I feel.”
  5. Discounting the positive: We fail to register positive traits in ourselves or in others, belittling ourselves, devaluing others, and deflecting or neglecting appreciation in either direction.
  6. Overgeneralizing: We may exaggerate attributes of an experience, perceiving things as global and pervasive, applying to everything and everybody; we see things as “always” or “never.” We may take things personally whether or not that’s true or relevant, seeing things as permanent and unchanging. (This overgeneralizing is known as the three Ps: pervasive, personal, permanent.)
  7. Catastrophizing: We may immediately assume the worst: if we sneeze, we assume we’re catching a cold, which means missing work for three weeks, which means losing the job, which means losing our home — from sniffle to disaster in less than three seconds.
  8. Black-and-white thinking: We see everything in categorical terms, with no shades of gray, few options, and no possibilities of compromise. This rigidity in thinking, which can lead to a serious derailing of response flexibility, is also known as neural cement.
  9. Inability to disconfirm: We are so rigid in our opinions that no new information can change them.

You may recognize similar patterns in your thinking.

Exercise: Identifying Thought Processes That Derail Resilience

  1. Review the list above. Identify any of these patterns you recognize as operational in you or in people you know, without attaching any shame or blame. For now, simply acknowledge any patterns you identify that you might want to rewire later.
  2. Pick one pattern relevant to you that you’re willing to investigate; it need not be the one that is most difficult for you.
  3. Track this pattern in your thinking for a week. Notice when this pattern is operating in your thinking; notice when it’s not.

Becoming aware of your common patterns of perceiving and responding, and acknowledging them in your conscious awareness, is essential if you want to rewire them. Steadying your awareness with more and more difficult objects of awareness is reflective resilience.

Mental constructs can be very stable and long-lasting, more like the climate you live in than the weather that changes from day to day. Emotions that might flit through your awareness in a matter of minutes or half a day (weather) can settle into a longer-lasting mood (climate). The moods we deem negative — depression, discouragement, despair — are the ones we’re more likely to notice and want to shift than the lighter-hearted moods of joy or contentment.

As human beings, we adopt roles, preferences, priorities, and goals that filter our perceptions and shape our responses over long periods of time. We prioritize family over work, or work over family, based on deeply held values and convictions. We construct entire philosophies of living, belief systems, and identities that filter our perceptions and response to reality. Formulating values to live by is part of resilience: they are part of a moral compass that guides our life choices. But locking ourselves into values that cannot be changed in response to new experiences is not resilient.

At this stage of new conditioning, you’re simply training your awareness to realize that any thought is a product of the processes of your brain, and thus any thought can change. Entire patterns of thought, no matter how complex, can change. Roles, preference, priorities, and even entire belief systems can change over time — and they do.

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Linda Graham, MFT, is the author of Resilience and also Bouncing Back, the winner of a 2013 Books for a Better Life Award. She is an experienced psychotherapist who integrates modern neuroscience, mindfulness practices, and relational psychology in her international trainings on resilience and well-being. Visit her online at www.lindagraham-mft.net.

 

Excerpted from the book Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. Copyright ©2018 by Linda Graham. Printed with permission from New World Library — www.newworldlibrary.com.

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28 Aug

CONQUER CHANGE & WIN IN A NUTSHELL

conquer change and win bookGuest Post By Ralph Masengill
Want to be very successful? Here is a simple secret few take advantage of in their personal or business life. You will be a true winner only if you are:

1. Willing to take a calculated risk and endorse positive change on a regular basis.
2. Learning how change affects our emotions and our feelings.

Let’s take a short journey together.

What we are talking about is understanding the risk of change. Why is it so important that we know about and understand change? We humans, and there are no exceptions, are constantly involved in change. Change never stops. It is always constantly going on in us and around us. The truly successful men and women of the world have a good understanding of change and how you can manipulate change to your advantage. You cannot stop it, but you can control most change. You can always control the emotions that change causes in all of us.

Are you in a personal or business rut? In a rut, you have no control where that rut will take you. You have lost your freedom to act. To not change is to lose control of your future. To be in a rut is losing your freedom to control your life, business or both. Laurence J. Peter states that “A rut is a grave with the ends knocked out.” He is talking about life without understanding the importance of the affects that change has on all humans.

Mark Twain put it his way “Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So, throw off the bowlines. Sail away from the safe harbor.” Many good people refuse to accept the risk and uncertainty that change always brings with it. They stay in a self-imposed rut. They force themselves to live in a stagnant prison of their own making. They have part of it right. There can be some security in a prison. I would name that prison Opportunity Lost. When it comes to change we really only have two choices. One is to embrace change with gusto. The second is to stay in a rut by refusing to admit that all change is constant, live in denial and because they made a bad choice end up losing their freedom to act. The solution is to simply agree to devote time and effort to understanding change and how it makes us feel.

Someone said, “Life isn’t about how to survive the storm, but how to dance in the rain”. I believe the happiest and most successful people do not necessarily have the best of everything; they just make the best of everything they have. Choose Change. It is the path to true happiness and business success.

You and I are always undergoing continuous change intended or not. The exciting truth is the more we know about change, both positive and negative change, the more we can profit from change. If you want a more enjoyable and profitable personal and business life, you must have a solid understanding of what change is and how it makes us and the people we deal with feel. In other words, understanding change and how it makes all people feel will put you in a winning position in your life and your business.

If that is true and it is, what is change and how does it affect all of us on a continuous basis? After 40 years of study and research here is my definition of change:

All men and women regard all change both good and bad change with a feeling of loss (examples would be remorse or that pit of the stomach feeling) and that feeling of loss always creates some form of anger, anxiety or fear.

Understanding how change works can change your life for the better and give you a solid advantage. That is a guarantee. Here are some amazing facts about continuous change.

1. Most of us will not change until the pain of not changing is greater than the pain of changing.

2. You and I often prefer the security of known misery, to the supposed misery of unfamiliar insecurity.

3. Change is consistent, intended or not.

Number one on the list above was true for me in a big way. Until I learned how to handle continuous change and the feelings change had on my personality nothing seemed to get better. I seemed to be stuck in a continuous rut. Understanding continuous change turned my humdrum life around. Understanding change is not hard but you must work at it on a regular basis. Understanding change can be the one thing that can put you in the winner’s circle often. It did just that for me.

What do others say about change?

“They always say time changes things, but you actually have to change them yourself.” Andy Warhol

“Only I can change my life. No one can do it for me.” Carol Burnett

“Change your thoughts and you change your world”, Norman Vincent Peale

“Nothing endures but change.” Heraclitus (540BC – 480BC)

“Nobody can go back and start a new beginning, but anyone can start today and make a new ending if you are willing to change.” Maria Robinson

On the Oprah Winfrey Show I heard an interview where Oprah was sharing with a guest about a dream she had where the children in her dream were asking her, “What can you teach me?” She said what she learned from that was, to look at every event in her life from that perspective. Then I realized as she was sharing, that is exactly what has made the difference in my own life in dealing with change. Now I welcome it knowing it leads to a greater understanding of my purpose on this planet. Dealing with both positive and negative change is a learning process that allows you and I to know what kind of emotions (feelings) continuous change will cause.

No one really likes dealing with change, no one. However we all like the results of positive change. We are never in pain because of change, only our resistance to change can cause us pain. Once you stop resisting what happens in your life and accept it the sooner you have the opportunity to feel less stress and set your business and your life up for even more success. For me it was one of those amazing “ah ha” moments where you are never the same after that. To truly be successful in any undertaking you must embrace positive change and the pain the resistance brings willingly and often.

We all take risk every day when we embrace positive change. Do we take a calculated risk or do we sometimes just roll the dice and just hope for the best? The former is not acting on opportunity; it is acting out of ignorance. I admit that in my younger days, I did more rolling of the dice than I want to talk about and I had to pay the price. I paid the price by losing time, money and happiness many times out of my own ignorance about change. One time I almost lost my business. All of us can and should learn from our mistakes. Mistakes can be a teacher. However, it is a very expensive and painful way to learn.

Charles Tremper puts it this way: “The first step in the calculated risk process is to acknowledge the reality of the risk. Denial is a common tactic that substitutes deliberate ignorance for thoughtful planning.” Executing a plan will involve change. Being willing to change is always a calculated risk that should be encouraged. For one thing it is where most business and personal success comes from in today’s world.

Many successful people have something to say about risk taking. Winston Churchill said, “There is nothing wrong with change, if it is the right direction.” Author and lecturer Earl Nightingale stated, “You can measure opportunity with the same yardstick that measures the risk involved. They go together.” I believe it is clear that all positive change requires calculated risk taking. Do your homework and success can be yours.

Is the opposite of risk, security? Some say it is. I believe those people are in error. Here is what Helen Keller had to say about security. “Security is mostly a superstition. It does not exist in nature, nor do the children of men as a whole experience it. Avoiding danger is no safer in the long run than outright exposure. Life is either a daring adventure or nothing.” Former President Eisenhower said, “One can find outright security only in a prison. In order to be absolutely secure you must give up your individual freedoms.” Dennis Waitley in one of this lectures said, “Life is inherently risky. To become the success you want to be there is only one big risk you should avoid at all cost. That is the risk of doing nothing.” I personally believe total security is a myth. Understanding how change makes all of us feel makes the task less stressful and more fulfilling.

Without calculated risk and positive change there would be no United States of America and no free enterprise system. Our free enterprise system is based on planned change that requires risk that then creates an opportunity that can lead to a solid reward. Risk and change are things we should get up with gladly every morning. In order to succeed beyond even our most daring dreams we must be willing to accept calculated risk and change as a way of life.

We have all seen or read about a business that does well in a certain market while their competitor offering the same product or service flounders. Ms. Wilcox with her short poem tells us why. She nails it in two sentences. Please take a moment right now and re-read her poem.

First make sure you know how the market “winds” are blowing and then and only then set your business “sails” accordingly using positive change and taking the calculated risk that is always part of the package. Do that correctly and you can, with assurance reach your destination of enhanced sales and profit and/or a better life. You can then taste sweet success.

The first step is to know the direction of the market “winds”. Get this wrong and all your other efforts do not matter. Over the years I have been amazed how little time and money many spend on effective market research. Hunches do have their place in the business “sea”, but this first step is not one of them. Solid accurate market research is the capstone of any good business arch. You must react to the market. You must change in order to win. Get the market “winds” right and make the correct changes and you will take home the profit trophy.

Change is something you must do on a regular basis if you want to be successful in life or business. Resistance to change has always been a part of the human psyche. We must work hard not to resist positive change even though it is not our nature. The solution is simple but not easy. Learn all you can about change and how it makes us all feel and be willing to take a calculated risk. Knowing what to expect when you need to change will help you be all that you want be in this world. Work hard to see positive change as a friend and do not resist this widely misunderstood process. Positive change is just that, a positive. Embrace it and you have a great opportunity to succeed in your personal and business life above your present goals and dreams. Understanding change is well worth the effort required.

View Ralph Masengill’s website at www.masengill.com 

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24 May

Princeton University’s Vertical Farming Project Partners with Local Elementary School

vertical farming projectFOR IMMEDIATE RELEASE
May 22, 2018
Media Contact: Stephanie Marshall stephanie@mnspublicity.com

New Vertical Farming Initiative will Provide Cutting Edge Scientific Educational Opportunities for Elementary Students and Enhance School Farm to Cafeteria Program

As Spring weather FINALLY arrives on the East Coast and gardeners and farmers eagerly await the planting season, Hopewell Elementary School Students in New Jersey have been enjoying fresh, organic produce they grow indoor all year

Princeton, NJ: Princeton University’s Vertical Farming Project announced they will partner with Hopewell Elementary School in Hopewell, New Jersey to develop their vertical farm-to-cafeteria program.

Fifth grade teacher at Hopewell Elementary, Helen Corveleyn oversees the school’s outdoor garden beds, six indoor vertical hydroponics towers and has been instrumental in their new vertical farming initiative partnership with Princeton. Corveleyn will work closely with Princeton University’s Dr. Paul Gauthier, founder and director of the Princeton Vertical Farming Project to develop the program at the elementary school. The on-site, indoor classroom will be fully functioning in September 2018 and will allow preschool through fifth grade kids to mirror Princeton’s program while providing kids with fresh, organic produce for lunch and an invaluable introduction to hands on, cutting edge scientific development.

The Princeton Vertical Farming Project focuses on the sustainability and energy efficiency of vertical farming as they study production rates of hydroponic engineering systems along with marketing and economic feasibility. Gauthier says, “Two of the main challenges that vertical farms are facing revolve around awareness and data sharing. Through establishing a resonant collaboration with the Hopewell Elementary School, the Princeton Vertical Farming Project hopes to educate new generations about the benefits of vertical farming, and to inspire them to expand their knowledge through the application of new, groundbreaking research and technologies, which the farm has been producing. Furthermore, this collaboration will create citizen science datasets, which will contribute to the improvement of the vertical farming field as a whole. By inspiring students today, we hope to shape the future of farming and reduce human impacts on the environment.”

Room to Grow–Princeton Vertical Farming Project Video:
https://www.youtube.com/watch?time_continue=80&v=zzXkrIuzslY

Elementary students and teachers have embraced the homemade, nutritious lunch options infused with organic ingredients served in Hopewell Elementary’s cafeteria. Their community is excited for the new vertical farming initiative with the goal of featuring 100% of the lettuce in the cafeteria grown at the school. Additional vegetables and herbs will be grown, harvested and featured as well. Principal David Friedrich’s passion for locally sourced, homemade, organic food for his students is evident in the Organic Menu offered at Hopewell. The menu is now in its third year and has seen a 50% increase in participation from the start. Principal Friedrich says, “At Hopewell Elementary School, we are thrilled to expand the vertical farming initiative which reinforces our commitment to sustainability. As the first public school in New Jersey to offer an organic menu featuring homemade entrees, we will now be able to prepare more nutritious meals infused with our own vegetables and herbs grown and harvested by students. The project also supports hands-on, relevant and high-quality science instruction aligned to Next Generation Science Standards.”

Dr. Thomas Smith, Superintendent of Schools, remarked, “Lead by Mrs. Corveleyn and Principal David Friedrich, the Hopewell Elementary School has been a driving force in our district-wide sustainability efforts. The vertical farming project has captivated the interest of students and staff. By bridging the gap between science and nature, students can observe the real-life connection between farming and food by seeing what is necessary to grow and produce the food we eat. An important part of this project is that virtually all of the food grown in the vertical farm will be used in our school lunches.”

Children respond to living organisms in the classroom with excitement and passion. Typically in an elementary setting, animals and insects are a wonderful way to promote living organism studies, but at Hopewell Elementary School, they have captured a unique Next Generation Science Standards (NGSS)–aligned curriculum that is plant-based and integrates both life science and chemistry. Corveleyn remarks, “No child is too young to understand hydroponics. The bottom line is, kids love planting something they know they can eat! Creating an opportunity for sustainable gardening for the future at a young age makes hydroponics not just a buzzword, but a way of life.”

Hopewell Elementary secured several grants to sustain the vertical farming project:
Sustainable Jersey / New Jersey Education Association ($10,000)
BASF Corporation ($5,000)
Hopewell Valley Education Foundation ($4,400)
Hopewell Elementary School PTO ($7,000)
Photo credit, David Friedrich. Additional photos available upon request.

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