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09 Dec

Grassroots Actions are Key for Peace in the Holy Land

Guest post by Dr. Frank Romano, December 7th, 2016

 

I sincerely believe that one of the keys to peace in the Middle is through grassroots efforts to organized interfaith dialogues, to bring people together when politicians, many religious leaders tend to tear them apart chasing their silver linings. The success of these efforts is directly proportional to the results of the dialogues which are designed to open up people’s hearts to each other, to help them overcome years of negative programming derived from the fear and hate exacerbated by ignorance of each other’s culture and religion. To illustrate that, I use an example of a typical interfaith dialogue I lead that could take place either in Israel or in the West Bank:

 

During one session, Jews, Muslims and Christians (sometimes they are orthodox, sometimes liberal practitioners) are sitting next to each other in a circle. They were breaking bread together and drinking tea or eating humus. After an hour, I asked Jacob the Jew to tell me about Muhammad, his orthodox Muslim neighbor or visa-versa. He responded by saying they are talking which, coming from isolated unmixed villages in Israel, is new to them. He added that they have something in common in that their children go to the same school in a third village. The Jew and the Muslim, in their discussion, instead of talking about divisive subjects like religion or politics, they talk about everyday things, like the price of lunch at school has increased, or the history teacher is weird, etc. They were really bonding, becoming friends. Then I asked Sam the Christian what he thought about the group and he responded that he had invited Jacob and Muhammad to experience Christmas with him and his family in December, that they were all going to break the Ramadan fast at Muhammad’s house tonight and would attend Chanukah festivities with Jacob.

 

However, he said there was a problem. Jacob’s and Muhammad’s religion are taking him down the wrong path because they don’t believe in Jesus as their savoir. That opened the “Pandora’s Box” on the topic of religion. Muhammad interrupted and stated that the Jews and Christians didn’t accept Muhammad as an important prophet and then Jacob opened up his Torah and claimed non-Jews don’t accept the importance of Moses and Abraham as the principle prophets. During the discussion that followed, they implied that they don’t share the same God and that they were going to heaven but not those from other religions.

 

As the facilitator of the dialogue, I didn’t judge any of them. I opened up my Torah (first five chapters of the Old Testament), the New Testament and the Qur’an and lead the following discussion on comparing the main principles and philosophies found in those writings. After an hour discussion, most of the members of the dialogue are surprised to learn that all the texts reflect many similar principles, such as the belief in one God, thou shalt not kill, the obligation to help the poor, treat your neighbor with respect. . .etc.

 

After an hour discussing that, I asked the group another question, this time focusing my attention on the Christian as he views his Jewish or Muslim neighbor.

 

“Since there are so many similarities among those sacred writings, do you think it is possible you may share the same God?  After a short discussion, many members now say it is possible.

 

Then I close the dialogue with one last question:

 

“Does it make sense to kill in the name of God if you share the same God? You don’t need to answer that now. Think about it and we’ll resume the dialogue in a month or so.”

 

After we agree to continue the dialogue, I left them to ruminate over the last question without expecting an immediate response and then I returned two months later to the Holy Land to continue the dialogue.

 

Despite the bonding going on among the members of different religions in the above dialogues, they are useless without follow-up actions, which are occasions were the participants walk the talk working on peace projects. Working together, sweating together with few words is when the true profound bonding takes place. I believe those interfaith dialogues and peace marches in Israel and Palestine are thus taking steps, but those are just the first steps. In sum, our work doesn’t end there. The same mixed group, with my participation, continues bonding by rebuilding buildings destroyed during the conflict between Israelis and the Palestinians. But the rebuilding, for the moment, has only taken place on the Palestinian side and should include buildings on both sides of the wall, including the Israeli side.

 

Interfaith activists also engage in the replanting of olive trees that have been uprooted to make way for the walls and part of the confiscation of land engaged in by Israel in the West Bank. Olives are the most important crop for Palestinians who often have difficulties harvesting them due to attacks by Israeli settlers who often steal the olives, even set fire to Palestinian olive trees, some hundreds of years old. In addition, many of the Palestinians who normally help their families harvest the olives are in jail or have left the lands, so there is a serious lack of farm workers to help in the harvest. Thus, I along with many other activists, join the Palestinians in the fields to help them harvest olives in October.

 

A final goal of organizing these interfaith groups and engaging in projects discussed above is to create a massive non-violent peace movement among Israelis and Palestinians, and world activists. We then encourage the activists to exert pressure on their governments to lobby the return of Israel and Palestine to the negotiation table in order to find a solution to the conflict. Only then will the people be finally free and prosperous.

 

My efforts over the last 10 years to organize interfaith events and peace & freedom demonstrations in the Holy Land are chronicled in my book: Love and Terror in the Middle East, 4th Edition.

 

In conclusion, the Holy Land is the epicenter of world conflict, and until a durable peace is found there, the world will remain at war.


 

ABOUT DR. FRANK ROMANO

FRANK ROMANO earned a PhD at University of Paris I, Panthéon Sorbonne. He is a Maître de conférences (assistant tenured professor) at the Université Paris Ouest Nanterre La Défense in the Anglo-American Literature and Civilization Department and a member of the California and Marseille Bars. At present, he teaches law, literature, history and philosophy of law at the Université Paris Ouest Nanterre La Défense and practices law in France and in the United States. The author actively organizes and participates in interfaith events involving Jews, Moslems, Christians and people of other faiths in Israel and Palestine.

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08 Dec

Help for Your Anxious Child. Replacing Worried Thoughts with Coping Thoughts.

Guest Post by Donna Shea & Nadine Briggs

The emotion that a child feels when he or she worried is real, but most anxiety is based on something that only might happen. Most worried thoughts begin with the words “what if?” If your child struggles with anxiety, it is important for him or her to know that she doesn’t have to let the worries win. He or she can overcome the anxiety by replacing a worried thought with a coping thought.

In our workbook, I Feel Worried: Tips for Kids on Overcoming Anxiety, we provide many ideas for managing anxiety along with a list of coping thoughts for many situations that kids can become anxious about. Here are a few:

Worried Thoughts Coping Thoughts
What if I feel embarrassed? I’ll ask for help if I need it. It’s always OK to ask for help.
What if I’m in class and I don’t know anybody? I will try to say hello to just one person. If that doesn’t work, I will try another person.
What if kids bully me or act in a mean way? I’ll just say “what ev” if someone is bothering me or someone is not being nice.
I like fireworks but what if it’s loud? I will remember a time when I was scared but I could power through it. I can bring ear protectors just in case.
I’m going to a new school this fall. What if I don’t make any friends? I can decide to be friendly and bring new friends into my life. I will focus on making friends instead of on my worry.
What if I don’t know what to do next and feel too shy to ask? I can decide to solve my problems. I will stop the worry and to action to ask the question.
My dad is late picking me up. I wonder if something happened to him. I will focus on positive thoughts to keep the bad thoughts out of my brain.
I hope my project is good enough. I tried to make it perfect but what if it isn’t? I can only try to do my best.

No one is perfect.

I might need a shot when I go to the doctor next time and it will hurt. I will take three deep belly breaths to relax my body, then count to three and the shot will be over just like that!


donna-sheaDonna Shea, Founder of the Peter Pan Center for Social and Emotional Growth and Nadine Briggs, Director of Simply Social Kids are authors of the How to Make and Keep Friends book and workbook series. Briggs and Shea specialize in coaching and creating simple tips and language for kids with social and emotional learning challenges.

Connect with Briggs and Shea on www.howtomakeandkeepfriends.com, Twitter, and Facebook.

 

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05 Dec

In The Spirit Of Giving, Offer A Peaceful Respite To Those Who Need It Most This Holiday

Guest post by Kim Weiss

inkspirations-recoveryThe trend this holiday season is all about ‘giving’ – not another ugly Christmas sweater, but something meaningful like a donation in the name of a family member or friend. Here’s a novel idea; give adult coloring books to a worthwhile group and put smiles on many faces! The beautiful Inkspirations series of adult coloring books from HCI has something for everyone – from Gardening and Pets, to Recovery and Christmas Joy – even postcards and greeting cards!  To help make this a truly “giving” holiday, donate coloring books to your favorite charity, hospital, homeless or women’s shelter, where some extra moments of peace and encouraged wellness would be welcomed.

 

Bringing a little peace and joy to someone is what the holidays are all about; something to help quiet the mind and

ease the soul. From HCI, the original publishers of Chicken Soup for the Soul, now comes a line of adult coloring books ready to encourage, inspire, and help worries fade. Art therapy has long proven its effects as an aid in emotional and mental restoration, and it is not news that coloring as active meditation reduces stress and quiets

coloring-page

Example of coloring page.

thoughts. Inkspirations coloring books for adults offer a way to turn off negativity while healing the spirit.

 

With moving quotes alongside unique and graceful images, Inkspirations include a wide array of themes to help express creativity and enjoy therapy through coloring. To start overcoming heartache, releasing tensions, and building positive energy, readers can visit the new Inkspirations website.

 

The website is a reader’s portal to a more colorful world, giving a peek at the wide spread of unique pages Inkspirations has to offer.

inkspirations-createwait

On coloring lists now:

  • Inkspirations Create While You Wait

Create beautiful art wherever you are with this portable coloring book.  Next time you’re waiting—at the doctor’s office, in the airport, or on the bus—stop stressing and start creating! In today’s busy world, finding peace can be a challenge. Now, with this unique, compact coloring book, you can use those idle moments to foster your creativity and enjoy a sense of calm. Perfectly sized to fit into a purse, pack, or pocket, Create While You Wait will help you color your day brighter wherever you go. A special binding lets you lay the book flat, and the unique horizontal layout is perfect whether you’re left- or right-handed. So grab your colored pencils, crayons, markers or pen—and find your inner Zen. Created in conjunction with AARP, see more at www.aarp.org/coloringbooks.

 

 

  • inkspirations-christmasjoyInkspirations Christmas Joy

Christmas is a time of magic, and now you can color your season even brighter with more than thirty original, festive designs, plus 12 pages of DIY projects including color-your-own gift tags, postcards, wine tags and more! From highly detailed to fun and free-flowing, each design will deck your heart and home with the holiday spirit. Designs include: trees to make your own; winter wonderlands, polar bears and penguins; charming gingerbread houses, wreaths, and stockings; whimsical scenes of snowmen and ugly holiday sweaters; a Santa sighting or two, plus heartwarming expressions of holiday cheer written in exquisite typography.

 

  • Inkspirations for Dog Lovers

Dogs are our loyal, playful, energetic, goofy, and brave companions who color our lives with so much joy―now you can bring them to life on every page with this captivating compendium that celebrates the glory of canines throughout the seasons. From Boxers, Bulldogs, and Beagles, to Pomeranians, Poodles, and Pugs, to Shepherds, Shih Tzus, and Siberian Huskies, this eclectic mix of original artwork showcases the many ways in which dogs warm our hearts no matter the season. Whether it’s a spirited puppy romping through the first spring tulips, two Golden Retrievers sprinting against fiery autumn leaves, or a curious Lab leaving fresh paw prints in the winter snow, our furry friends color our world brighter every day. Inkspirations for Dog Lovers is a fitting tribute to the canine kingdom.

 

  • Inkspirations Fruit of the Spirit

In a world that’s not always black and white, it’s often challenging to put the fruit of the Spirit into practice, but this captivating coloring book offers an enjoyable way to quiet the chatter, tap into your creativity, and spend some reflective time with God. Stunning original art is paired with powerful Scriptures that eloquently embody the fruit of the Spirit, inviting you to immerse yourself in the meaning of the messages and cultivate them in everyday life. This is a perfect way to relax and unwind as you create beautiful works of art while rejoicing in the blessings of the Holy Spirit. Celebrate your faith in full color!

 

There’s even Inkspirations Greeting and Post Cards to personalize and send to someone or give as a gift.

 

Also see www.Inkspirations.com/shop for:

 

  • Inkspirations in the Garden
  • Inkspirations Animal Kingdom
  • Inkspirations for a Happy Heart
  • Inkspirations for Cat Lovers
  • Inkspirations for Women
  • Inkspirations for Recovery

 

 

For more information, please contact Kim Weiss at (800) 851-9100 ex. 9212, or kimw@hcibooks.com

 

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03 Dec

Excerpt from The Autoimmune Fix by Dr. Tom O’Bryan

Guest Post by Dr. Tom O’Bryan

taf-coverI was recently asked: “What’s the one thing you would do, more than anything else, if you were going to focus on being healthy?” My recommendation is to focus on creating a healthier microbiome. All the little steps that are easy to implement will add up to having a robustly healthy microbiome. Nothing is more important to the function of your body. Nothing has more control. Nothing impacts more of your tissues and organs than the microbiota. It’s the big kahuna.

 

Luckily, the microbiome can easily be rebalanced. In just a day or two of changing your diet, you can begin to change and reduce dysbiosis. First, avoid the foods you may be sensitive to. When you have food sensitivities, the immune system responds with an inflammatory cascade in the gut. Every forkful can have a detrimental effect on your microbiome, even if you don’t feel bad as you eat it. The inflammatory cascade kills off the good bacteria, and pathogenic bacteria begin to prosper, creating an imbalanced environment in the gut. When you remove the foods that you are reacting to—beginning with gluten, dairy, and sugar—you can positively affect your microbiome.

 

My Transition Protocol includes better food selection, probiotics, and prebiotics to help restore a healthy microbiome. The foods that support the microbiome are grouped into four categories.

 

  1. Choose foods high in polyphenols—colorful, high-fiber fruits and vegetables. Polyphenols are micronutrients found in the bright colors in fruits and vegetables and have are incredibly beneficial to the microbiome. You may have heard of resveratrol, found in red wine, and the benefits of dark chocolate or green tea. It’s the polyphenols that provide much of these foods’ health benefits. Polyphenols occur within a diverse class of plants and are associated with strong-colored fruits (like berries) and vegetables (like red tomatoes). Fruits and veget-

bles that are high in polyphenols have the same dark color throughout. While eggplants have a nice, dark skin, the flesh is white, so it isn’t a high polyphenol choice. A better choice would be dark, leafy greens like spinach or kale.

 

You can add polyphenols into your diet every day in several ways including salads filled with greens and crunchy, colorful cruciferous vegetables. It is the insoluble fiber in these vegetables that the bacteria thrive on that promote being lean and healthy. Other foods high in polyphenols can be eaten every day, but in moderation, including fresh garlic, fresh raw almonds, and 70 percent or higher dark chocolate. Cocoa has been shown to influence the microbiome toward a more health-promoting profile by increasing the relative abundance of good bacteria. What’s more, chocolate is thought to modify intestinal immune status, lowering the expression of IgA antibodies.

 

  1. Choose the right carbohydrates. Avoid processed carbohydrates that feed bad bacteria—chips, French fries, breads, white rice, cookies, crackers, desserts, and sugars. These foods put your body in a chronically hungry, metabolically damaged, fat-storing mode. Eating them can increase your risk of intestinal permeability and may alter the makeup of your microbiome, upsetting the balance between “friendly” and unfriendly bacteria.

However, eating good carbohydrates can actually reduce obesity by increasing beneficial bacteria. In 2006, microbiologist Liping Zhao, PhD, conducted an experiment on himself to replicate findings that showed a link between obesity and the microbiome in mice. At the time, Dr. Zhao was overweight and in poor health. He adopted a diet that included whole grains (brown rice) along with two traditional Chinese medicine foods: Chinese yams and bitter melon, both of which contain a particular type of indigestible carbohydrate (a prebiotic that encourages the development of one form of good bacteria, Faecalibacterium prausnitzii). He monitored his weight loss as well as his microbiome. Two years later, he had lost a total of 44 pounds by restoring his good bacteria. In a 2016 study from the Department of Twin Research and Genetic Epidemiology at King’s College, London, it was found that the bacteria produced by eating these same foods (Faecalibacterium) is significantly associated with reduced frailty. This is important, because frailty is a useful indicator of overall health deficit, describing a physiological loss of reserve capacity and reduced resistance to stress.

Carbohydrates containing artificial sweeteners promote unhealthy gut bacteria that cause obesity. In one study, the sugar substitute saccharin was shown to alter the function of 115 different pathways in the gut because of the microbiome controlling glucose tolerance, leading to obesity. The bacteria that aid in the digestion of saccharin turn the switch on to store energy as body fat and alter the gut microbiome.

 

  1. Eat grass-fed red meat and healthy fats. When you eat healthy fats, including the fats found in avocados, olive oil, coconut oil, nuts, fish, free-range poultry, and grass-fed beef, there is no evidence of lipid raft transcytosis, which is responsible for moving LPS into the bloodstream.

 

  1. Eat one forkful of fermented foods every day. A hundred years ago, people thought yogurt was healthy for you but were not exactly sure why. We now know that it is because of the fermentation of the bacteria in milk: Every time you eat yogurt, you get a dose of good bacteria.

However, because so many people have a dairy sensitivity and because the quality of most pasteurized yogurts found at the grocer is so poor and low in beneficial bacteria by the time it reaches your table, we are going to focus on eating fermented vegetables and drinks like kefir (a cultured/fermented milk), KeVita (a cultured/fermented coconut water), and kombucha (a fermented tea) to encourage the growth of good bacteria in your gut.

Fermented foods are those that grow bacteria in them or on them. They are some of the best detoxifying agents available. The beneficial bacteria in these foods are capable of drawing out a wide range of toxins and heavy metals. They can contain 100 times more probiotics than a supplement. Every day, you need to eat just a little bit, such as one forkful of fermented foods like sauerkraut and kimchi, both made from cabbage. You can purchase fermented vegetables or follow the recipes in Chapter 10 to make your own. If you find that you have a little gas or bloating after eating fermented vegetables, it is a biomarker of dysbiosis (abnormal gut bacteria in high concentration). It doesn’t mean the fermented foods are bad for you; it means your threshold for digesting them is very low. So reduce your dosage: Try a tablespoon of sauerkraut juice on your salad with your normal salad dressing so that the taste isn’t so strong. Next week, try 2 tablespoons per day. This is an example of transitioning—you are taking an accurate evaluation of where you body is currently functioning and moving it in the direction of better functioning.

 

For a healthy microbiome, probiotics need to be the majority of all your gut bacteria. There are thousands of different types of probiotics, and each is defined by its genus (for example, Lactobacillus), by its species (such as rhamnosus), and by its strain designation (often a combination of letters or numbers). The concept of a bacterial “strain” is similar to the breed of a dog—all dogs are the same genus and species, but different breeds of dogs have different attributes, and different breeds are good for different tasks.

The use of probiotic supplements is still in its infancy. We really don’t know exactly how to use them to create a healthier microbiome. We do know that they work to balance immune function and decreasing inflammation by helping you maintain a healthy environment in the gut. They are available as nutritional supplements that increase beneficial bacteria in the gut and crowd out bad bacteria. They can also heal intestinal permeability. Different strains of even the same species of probiotics can vary in their specific bacteria.

Probiotics are most effective when they are combined with a high-fiber diet that features lots of vegetables every day. Vegetable fiber is critical for creating butyrate, which, is the fuel for the fastest-growing cells in the body: the inside lining of the intestines. This is a critical concept and the reason why I don’t encourage fiber supplements, because I have never found a study where fiber supplements increase butyrate levels. The right fiber acts as a fertilizer that helps the probiotic grow and proliferate good bacteria in your microbiome. And because probiotics interact with the digestive system, each strain performs differently depending on your gut’s unique environment. This means that one type of probiotic doesn’t work the same for everybody. To find the supplement that will work best for you, choose a broad- spectrum, high-potency probiotic. “Broad spectrum” means that it contains more than one strain of probiotics.

 

Prebiotics: Even the best of dietary intentions can cause problems. A gluten-free diet may actually contribute to dysbiosis. When you follow a gluten-free diet, you remove many of the carbohydrates necessary to feed good bacteria. Gluten-free foods are not known to contain healthy prebiotics. You are in effect starving your own bacteria unless you replace the gluten with prebiotics.

Prebiotics are food components that cannot be digested by the body but are consumed by the beneficial bacteria to help them function. Chocolate or cocoa is considered a prebiotic that is also rich in polyphenols.

 

 

GO AHEAD, EAT CHOCOLATE EVERY DAY

Eat a little dark chocolate every day to increase your intake of polyphenols and prebiotics. Take a square of the very best dark chocolate (at least 70 percent cacao) that you can get and put it on or under your tongue. Don’t let it touch your teeth. Let it sit there without chewing, so that it slowly dissolves in your mouth. In this way, you saturate your taste buds to send the message “chocolate is here” to your brain via the oral thalamic tract that leads from the mouth right up to the brain. Chocolate stimulates the production of endorphins and enkephalins, which are 200 times more powerful than morphine in how they stimulate the feel-good sensors in your brain.  If you eat that one square of chocolate every day and let it melt in your mouth for about 2 minutes, you’ll most likely feel very satisfied. If you want more, go ahead and have another piece. I’ve never ever, ever had a patient want more than two squares if they follow this method. This way, you can have dark chocolate every day and not gain weight or throw your blood sugar out of balance.

 

 

tom-casual-sitting-56-1About Dr. Tom O’Bryan:

Tom O’Bryan, DC, CCN, DACBN, is a world-renown expert in the field of Gluten-Related Disorders, chronic disease and metabolic disorders. Author of The Autoimmune Fix, he lectures to healthcare professionals and the public about celiac disease and Non-Celiac Gluten Sensitivity worldwide. Dr. O’Bryan has more than 30 years of experience as a functional medicine practitioner and he serves on the faculty of the Institute of Functional Medicine. His site seeks to inform and empower those with Gluten-Related Disorders and their families. He offers a Certified Gluten Practitioner course and certification to healthcare professionals looking for a revolutionary way to diagnose, treat, and educate patients about Gluten-Related Disorders. He recently put together and hosted Betrayal, a 7-part documentary series about Autoimmune disease featuring 85 leading experts around the world. In 2013, Dr. O’Bryan hosted the world’s first Gluten Summit, where he interviewed 29 experts and opinion leaders on the topic of gluten-related health issues. It serves as the premier educational forum for the public and healthcare professionals on the topic of immune reaction to gluten and health.

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02 Dec

The Power of Transcendence Through Surprise

Little_Book_Surprises_COVER_Rev3Guest post by Deirdre Hade

The (Not So) Little Book of Surprises was twenty years in the making.  My husband, Will Arntz, who created the film What the Bleep Do We Know!? got the idea to take my poetic writing and the mystical transcendental experiences I draw upon when I teach, and combine with the photos of the award‑winning photographer, Endre Balogh, in a book – creating a journey of thought, a journey of the divine, a journey of wisdom.  And when he came to me with this idea I said, “Great, let’s do it.”  And then he said to me, “No, no, it’s not LET’s do it, it’s I’M doing it,” and he actually would not let me see what he was doing in the beginning.

Because he made the successful film What the Bleep, I trusted his insight and intuition and I loved what he put together. He came up with the title The (Not So) Little Book of Surprise because he said this book is a Surprise!  There’s not a book like this book anywhere in the world.  You can look at just one page, read a few sentences and receive wisdom. You can experience the breathtaking nature photography. Or you can read the entire book in about an hour and a half, experiencing a journey as the wisdom story unfolds.

Transformation and consciousness always comes in a Surprise!  We can study, go to our place of worship, we can have a practice. But when those moments of awakening of awareness, the “aha”, when the world looks different…when That happens, it is always a surprise. Awakening comes in surprise moments.

Since a very young age I have been visited by angels, saints and different illuminated beings.  They speak to me, and I’ve seen them with my own eyes.  At an early age I began to write down what they would tell me.

These light beings feel strongly that they want their voices heard, because they want to bring hope. They want to share a map that will help us to get through our changing times with as much grace as is available. This map is inside of us. The (not so) Little Book of Surprises is a guide to one’s inner map of wisdom and awakening.

I say to people, “I’m not really here, I’m a simulation. I’m from the grand projector, I’m beaming in.” My messages come from a state of Irradiance, which is defined as the ability to radiate outward an energy that is felt and/or experienced into the environment.  (You can find this term in the dictionary.)  I use this definition because when the Angels, the Light Beings, when God speaks to me, I feel a palpable presence, like a heaviness of light – my body changes.  I go into a state of bliss and ecstasy, and then I hear their voices.  I’ve worked very hard to be very clear to hear them and to make sure that the voices I hear are who they say they are.  I then speak what they tell me, or I write it down. Surprises is a combination of my own wisdom, with what I’ve learned from God and the Beings of Light. It is my poetic understanding, and it is a combination of the Light Beings and of God sharing a greater reality perspective of our human experience.

Will picked out quotes for the book that resonate as true for the times we live in.  Surprises is a book of my life experience with the divine realms. This is what I’ve seen and experienced with my eyes, this is what I know.  If it rings true for you, great.  If you can’t go there, that’s okay too. The Book of Surprises is like a rock‑and‑roll song.  You get what you can just  enjoy the ride.  Enjoy the magic, the insight, inspiration – Surprises is a melody of sprit and beauty in the mystical. I highly recommend that the reader

Surprises is a “children’s book” for adults.  But it’s also very much a children’s book.  I find children today are very aware, awake, and they’re looking to be validated for the wise souls that they are. More souls are being born right now have this high level of sensitivity.  What I mean by that is, that they have an ability to feel and sense the natural world  outside of the intellectual two-dimensional processing.  These kids Know – and they’re being born by the millions. They want validation.  They have come to help us heal our world.  They come wrapped in a vibration of love. All children, are aware and sensitive, we must prepare a world for them to thrive.  They learn differently, they need different kinds of schools, they need to be honored for what they see and what they know.  The book Surprises  is supportive for young people – it’s a family book to sit around and read together.

I’m ecstatic with how The (not so) Little Book of Surprises turned out.  I love reading it myself.  Because of the through line that Will so artistically created. Each time I read it I experience something new – a spiritual experience of a different flavor.  I actually learn, even though it comes from “my work.” I see something deeper every time.  I’ve been asked, “Why read this book?” and I answer, because we are here as consciousness to experience the third dimension. We are here to create the magic, the miracle and the beauty – the justice, the truth – of what it really means to be human.  And that’s our journey, and it’s bumpy ride.  And we meet obstacles, but that’s really the journey of our human soul. And The (Not So) Little Book of Surprises was created for you to have an awesome experience in a book.

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25 Nov

The Thanksgiving Play Microphone Grab Viewed Around The World

Guest post by Dreama Denver

As the mother of a severely autistic son, I know how badly a mother’s heart yearns to see her child treated with respect and some semblance of normalcy even when he’s different. I also understand autistic behaviors and how disruptive they can be.
My husband, television actor Bob Denver (“Gilligan” in Gilligan’s Island, “Maynard G. Krebs” in The Many Loves of Dobie Gillis) understood the challenges that special needs families face so well that he literally walked away from a very successful Hollywood career in order to be by my side to care for our son Colin. For over two decades until Bob passed in 2005, my husband was Colin’s biggest champion.  His role as a father was far more important to him than any other role television, movies or theatre could hope to offer.

So, when I, like millions of others saw the video on social media of the teacher at an elementary school in West Virginia pulling the microphone away from a little autistic boy at the end of the school’s Thanksgiving play, I felt an immediate combination of sadness and anger. My “mother/protector” instinct kicked in immediately, much as it did for the countless others who commented on the video. But, viewing only the 15 or 20 seconds that most people saw doesn’t give a clear picture of the incident. After tracking down the entire 15 minute video, it’s apparent that the little boy was indeed allowed to fully participate with the other children, and I applaud his teacher and the school for that. It was also clear that he wandered the stage a bit, unable to totally focus on the task at hand, which is not unusual for an autistic child, or any young elementary school-age child for that matter. As parents, we want our children to ‘fit in’, we want them to have friends and experiences that give them a sense of self and their worth in the world. Parents of autistic children are no different, and I’m grateful that this precious little guy had the chance to be “one of the kids”.

Bob and I spent over twenty years caring for our son Colin, and I know first hand that providing care for a special needs child 24/7/365 is a daunting task, but one that makes you a better person for the experience. Our son’s worth was always apparent to us and our family, even though he was nonverbal and “different”. To an outsider looking in, that worth may have been a mystery, but here’s what I can tell you about differences; they should be celebrated!
Had our son been what society deems normal, I’m not sure I would know unconditional love in its purest form. We loved with no expectation of having it returned in any kind of normal way, and that only made us love harder. Colin taught us patience and gratitude for the smallest victories, gave us strength we never knew we had, not to mention a profound understanding of the miracle of the human body and the blessing of having a child whose parts work the way they were designed to work.

We, as a society, are defined by the way we treat the weakest among us. So how can we sit in judgement of a child who, through no fault of his own, is different? I can tell you from personal experience these children know when they’re being made to feel less than normal. Why would we ever want to diminish another human being? It takes so little effort to show kindness and understanding, so little effort to give someone hope that they too can be included.
I don’t personally know anyone involved in this incident or the behavioral history of this adorable little boy. Maybe the teacher had good reason to be wary of what he might say his last time at the microphone. The previous time he said, ‘ouch, ouch’, maybe that was part of the script, maybe not.  Maybe the teacher made a split second decision that she wishes she could take back. How many of us have made a bad decision on the fly that we’ve regretted later?  Maybe every elementary school Thanksgiving pageant in America goes off the rails to a certain extent, and that’s what makes them so adorable and memorable.  Teachers of special needs kids are by and large incredibly warm, caring individuals who have chosen a career path that’s often much tougher than that of their colleagues in education. I support and thank them for stepping up; special adults who help special children deserve a special place in heaven as far as I’m concerned.
What am I thankful for? I’m thankful for the fact that this special little soul was included in the school’s Thanksgiving pageant at all.  There was a time not too long ago that he would have been kept from participating.  I HOPE there was a valid reason for not letting him say his last line; that’s my Thanksgiving wish.

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Dreama Denver is a former television and stage actress who was selected by Roy Disney to be in the original cast of 40 at Disney World. She met Bob Denver when they were cast aopposite one another in a play, and spent nearly 30 years together until Bob’s untimely passing in 2005. The Denver Foundation was formed by Bob and Dreama to help the families of special needs children. Dreama’s book “Gilligan’s Dreams” chronicles their life together in Hollywood and then as parents to their special needs child.  It’s available at https://www.amazon.com/Gilligans-Dreams-Dreama-Denver/dp/1479320005 and wherever great books are sold.  Find out more at www.bobdenver.com.

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22 Nov

You are Not Alone: The Epidemic of Self-Judgment

84304An Excerpt from Make Peace with Your Mind

by Mark Coleman

Many of us are well acquainted with our “Inner Critic.” It is the voice that makes us second-guess our every step by saying “not enough,” “not good enough,” or sometimes “too much.” At times the Inner Critic can be so strong that it feels invincible, but bestselling author and renowned meditation teacher Mark Coleman promises that it is not in his new book Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic. We hope you’ll enjoy this short excerpt.

 

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Have you noticed how many people give themselves a hard time? How friends and colleagues routinely put themselves down and happily confess all their faults and problems? It is culturally acceptable to talk about your faults and challenges, and of course to complain ad nauseam about the faults of others. As Lucy so eloquently put it in a Peanuts cartoon (speaking to Charlie Brown): “The problem with you, Charlie, is that you are you.”

 

At the same time it is quite the norm not to talk about one’s successes, strengths, and accomplishments. In some cultures, that is considered gauche and egotistical. Being raised in England, I was taught it was a faux pas to speak of your talents and gifts or celebrate your victories. It is as if you are rubbing other people’s nose in the dirt by doing so. Yet it is fine to lead with one’s inadequacies and problems.

 

In the United States the mental health statistics are alarming. One in ten Americans is on some form of antidepressant. One in five took some kind of behavioral medication in 2010. The number of suicides is equally staggering: forty thousand per year. And that’s just the numbers that are reported. Though the numbers may be higher in the United States than elsewhere, many industrialized countries report similarly alarming statistics.

 

Based on the work I have done with people over the past fifteen years on six continents, I believe the inner critic is a significant cause of much of the depression, anxiety, and suicide prevalent today. When the critic’s voices are loud, sharp, and rampant, it is hard to keep a sense of self-worth or feel there is a meaning or purpose in life.

 

Though the statistics are startling, there is one sad but reassuring fact among them: you are not alone. One of the biggest burdens we can carry when we are depressed, or just lost in a swamp of self-reproach, is the troubling thought that we are unusual to have such problems. We mistakenly believe that we are the only ones afflicted by nagging, negative stories about ourselves. It is bad enough to have such troubling thoughts, but the idea that you may be the only “loser” in the room who has them is doubly shaming, and harder to work with.

 

In workshops that I lead about the inner critic, one of the most healing outcomes is people’s realization that they are not the only ones with a judging mind. Isolation and the belief that you’re the odd one out, that everyone but you is having a merry old time, just compounds these mental challenges.

 

When I have people pair up at an inner-critic workshop and share their list of self-judgments, there is at first a sense of great apprehension and embarrassment, and a fear of the shame that may ensue. But when they actually do share their lists, a collective relief sweeps the room. The realization that we share similar self-judgments and negative mental habits brings this sense of relief. The thought that we can help each other if we share a similar burden also nurtures an important sense of camaraderie and social support.

 

Practice: Noticing the Critic Everywhere

As you go about your life — whether at home, at work, with friends, running errands, watching television — start paying attention to how you see the critic operating in other people. We can certainly observe it when hearing politicians and pundits barking on the radio or when movie critics are demolishing the latest film.

 

Also notice the inner critic in conversations, in the way people jokingly put themselves down: “Oh, you know me. I’m hopeless at math. Why don’t you do the numbers?” “My hair looks terrible today.” “I look awful in those photos.” “I made a real mess of that meeting at work yesterday.” These are all common parts of social conversation.

 

Observe what happens when you notice this behavior. Can you relate to others when they are putting themselves or others down? Does it feel familiar or even comfortable? Do you feel a sense of camaraderie? Can you see how ubiquitous this pattern is? Does it leave you feeling less alone, now that you can see you are not the only person with a sadistic inner voice? Similarly, do you feel compassion for others when they talk about themselves so negatively?

 

The more you can observe in this way, the more you will relieve yourself of the burdensome feeling that you are the only one with a problem, that you alone have a voice you should be ashamed of. Instead you may begin to feel a sense of connection with others, a feeling that you too are part of the shared human struggle, trying to find a way to be at peace amid all our conditioning and mental gyrations.

 

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Carmel Valley CA Photographer Doug EllisMark Coleman is the author of Make Peace with Your Mind and Awake in the Wild.  He is the founder of the Mindfulness Institute and has an MA in Clinical Psychology. Mark has guided students on five continents as a corporate consultant, counselor, meditation teacher, and wilderness guide. He lives in Northern California. Visit him online at www.markcoleman.org.

 

Excerpted from Make Peace with Your Mind. Copyright © 2016 by Mark Coleman. Printed with permission from New World Library — www.newworldlibrary.com.

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22 Nov

Minimum Daily Requirement

84434An excerpt from Start Right Where You Are

by Sam Bennett

As the creator of The Organized Artist Company, bestselling author Sam Bennett’s mission in life is clear: to assist people in getting unstuck by helping them focus and move forward on their goals.

 

That is also the intention of her new book Start Right Where You Are: How Little Changes Can Make a Big Difference for Overwhelmed Procrastinators, Frustrated Overachievers, and Recovering Perfectionists, which is based on the premise that small shifts in the right direction can yield big results in the realization of our creative dreams.   We hope you’ll enjoy this short excerpt from the book.

 

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You think that once you get that big expanse of time, you’re going to be in clover. You’re going to get all those projects done around the house, you’re going to finally have time to write, do yoga, and practice the flute, and it’s going to be great. Retirement. Getting laid off. Summer vacation.

 

And then that big expanse of time comes, and somehow, day after day, the time slips by, and you just don’t get anywhere.

 

Having too much time can make a project feel just as overwhelming as not having enough time. When you can start anytime, how do you know when to start?

 

The other problem with this problem is that no one believes it’s a problem. You feel ungrateful at best and like a fool at worst complaining that you have too much time. Who’s going to sympathize with that? So you keep it to yourself. And you feel ashamed. And nothing feeds shame like secrecy. Can you see how a person could end up in a downward spiral that leads straight to long afternoons spent watching home-remodeling shows?

 

Now, I love home-remodeling shows, but I also believe that we are naturally inclined toward productivity. We love to be learning, doing, and playing. We love to stretch and grow and solve problems, and we love to feel like we’re making a contribution to the world. Too much unstructured time can be stressful and depressing. When we don’t know what to do with ourselves, we give up.

 

The trick is to inject some creative tension into your life. The word tension gets a bad rap, but remember that it is structural tension that holds the keystone in every arch — and sexual tension is often the beginning of all kinds of wonderful things.

 

Think of a goal that frightens you a little bit, something that stirs you up, maybe even something that you’re pretty sure is impossible. Let it loom large in your mind. Connect with it. Feel the energetic relationship — the tension — between where you are now and where the goal is. Feel that energetic spoke of the Net between you and that goal, and let that tension pull you forward into taking one first step.

 

When you’ve taken one step, celebrate. It’s easy to brush aside first steps, especially when you believe that you really should be farther along already, but don’t. You did something, which is more than you did yesterday. Which is excellent. Be proud.

 

Now create a “minimum daily requirement” (MDR) for yourself. Make it something super-easy to do but still meaningful. If you want to write a book, perhaps your MDR is to write one sentence on an index card. If you’re trying to declutter the garage, maybe you will commit to spending five minutes a day in there, whether you do any work or not. And of course there’s my favorite “fifteen minutes a day” strategy. I firmly believe that spending just fifteen minutes a day on the project that is dearest to your heart has the power to change your entire life. Try it and let me know.

 

If your project is a bit epic, you can do yourself a favor by setting a series of six-week minigoals that will lead you to that bigger result. Six weeks is enough time to see significant progress, and two six-week periods will take you through a season. To create a plan in which, say, you research your historical novel in the fall, begin writing at the winter solstice, and have a rough first draft by spring might have a nice, natural rhythm to it.

 

By allowing yourself to engage with a big, juicy project, create incremental six- and twelve-week goals, and maintain your minimum daily requirement, you can shake yourself out of the shadowy morass of too much time and right into the sunny fields of creative productivity.

 

Little Changes Action Step: Write down a goal that sends a genuine thrill through your body. Now write down what you think a good minimum daily requirement for achieving that goal might be. Your MDR should be so small that there’s no way you can’t do it. Now reduce that MDR by half. That’s right — lower the bar. So if you want to get in shape and your initial MDR is to do fifty sit-ups a day, reduce that number to twenty-five. If you want to redo the backyard, then commit to spending just fifteen minutes a day out there. Of course, you may end up doing fifty sit-ups or spending all afternoon weeding, but that’s a bonus. You still do your MDR the next day.

 

Steady, consistent movement is how the Colorado River carved out the Grand Canyon, and that same persistence will give you equally awe-inspiring results.

 

# # #

 

2796Sam Bennett is the author of Start Right Where You Are and Get It Done. She created The Organized Artist Company to help creative people get unstuck and achieve their goals. She is a writer, actor, teacher, and creativity/productivity specialist who has counseled thousands of artists and entrepreneurs on their way to success.  Visit her online www.startrightwhereyouare.com.

 

 

Excerpted from Start Right Where You Are. Copyright © 2016 by Sam Bennett. Printed with permission from New World Library — www.newworldlibrary.com.

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22 Nov

5 Tangible Ways to Ease Political Tensions During the Holidays

thanksgivingGuest Post by Emily J. Hooks

Do you have a little extra apprehension about the holidays this year? Wonder how you will handle the uncle or second cousin who voted for “the other guy?” What about the sibling who can’t help but gloat?

We’ve all heard the expression, “Never talk about religion, politics, or money at the dinner table.” That is going to be harder this year than ever, and it may also be a missed opportunity because it is empathy and understanding within families that plant the seeds of tolerance in communities and the world. Tolerance is cultivated by getting to know and respecting the views of those different than us. This isn’t only true for “them.” It is also true for “us.”

So, how do we, on a practical level, embrace our differences to build bridges when many of us are experiencing shock, even grief after the election this year? As we move into a time of thanksgiving, we need to prepare for the inevitable conversations that will unfold. How can we handle our heartache and indignation while living by the values of inclusion, diversity, and acceptance?

As a forgiveness expert and the author of, The Power of Forgiveness: A Guide to Healing and Wholeness, I began by reminding myself of the values that inform the way I live my life. I have had to investigate the ideas of tolerance, human rights, diversity, compassion, and empathy and ask myself, “Am I living all of these values today, as I am challenged to understand views so different than my own?” With honest reflection, what I found was that some of my core beliefs had been tested. I have been deeply challenged to stay present to my truth and to live it. Yet, I know these principles to be more important now than ever.

When someone has a worldview we cannot with any amount of reflection and willingness comprehend, we become fearful. Why? Because the unknown and unknowable scare us. We cannot predict the outcome, and therefore, the impact in our lives. We feel helpless in our inability to grasp something so different from ourselves. We feel powerless to do the one thing we know we must do: protect ourselves, those we love, and the values upon which we base our lives, which for many include protecting the civil liberties and the well-being of our fellow human beings. So, we react to defend. It makes sense. If you think you might be in danger, you react.

The problem with taking action from this place is that fear manifests fear. Another issue with this type of response is that we always find what we look for. When we position ourselves to defend, we are less likely to see other possibilities. And, when someone senses us defending even if they did not intend to cause harm they put up their defenses. We become locked in a battle that may have been avoided. We become locked in a battle we, in part, created.

So, what is the alternative? Here are five practical steps each of us can take to prepare ourselves to maintain our values, allow others to express themselves, and take steps to narrow the political divide.

  1. Honor how you feel. Before the big get together, allow the fear to move through you and cultivate an experience of love. Spend time getting back in touch with love. It is the only source energy that will create an outcome that reflects the values of equality, freedom, and true justice.

 

  1. Prepare by getting centered and cultivating compassion. When we move into crisis-thinking, we tend to stop doing the very things that nurture our capacity to have a deeper understanding of the human experience. Purposefully make time to continue these activities, which include self-care, having fun, and spending time with (likeminded) loved ones.

 

  1. Remember not to take it personally. Your father’s perspective is not about you. It is about him. His point-of-view is informed by his experiences and the way he knows to react to them. Even if you don’t get it, you can remember that he, like us all, is doing the best he can. And, you won’t sway anyone’s perspective by telling them they are wrong or ignorant. You will, however, make an impact by demonstrating values that create happiness, because wanting contentment is the one thing most of us have in common.

 

  1. Take a break when you need to. If you’re anything like me, you might need to get centered more than once. Use a simple short meditation or breathing exercise to keep your physiological responses in check.

 

  1. Exercise empathy, above all else. Empathy is a feeling. When we allow ourselves to feel what another might feel, we connect with them on the most fundamental level. It is not a judgment, as in, “Oh, they just don’t get it. That is so sad.” If you inquire within, you might find that any judgment you have about “them” actually causes suffering. Judgment blocks the source energy of love by creating separation.

This Thanksgiving and Holiday Season we have a great opportunity. We have the chance to demonstrate the values that lead to healing in us and the world. We have the chance to show others we might not otherwise be able to touch. Jesus said, “Love heals all wounds.” The Buddha said, “Love transforms suffering.” That is the source of our power to change the course of history, starting at home.

Emily J. Hooks is an author and founder of the Forgiveness Academy. Visit The Power of Forgiveness Kickstarter page to pre-order the book, meet the author, and learn more about the book that’s empowering the world with the personal healing practice of forgiveness.

 

 

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19 Nov

CONQUER CHANGE & WIN IN A NUTSHELL

Guest post by Ralph Masengill

Want to be very successful? Here is a simple secret few take advantage of in their personal or business life. You will be a true winner only if you are:

1. Willing to take a calculated risk and endorse positive change on a regular basis.
2. Learning how change affects our emotions and our feelings.

Let’s take a short journey together.
What we are talking about is understanding the risk of change. Why is it so important that we know about and understand change? We humans, and there are no exceptions, are constantly involved in change. Change never stops. It is always constantly going on in us and around us. The truly successful men and women of the world have a good understanding of change and how you can manipulate change to your advantage. You cannot stop it, but you can control most change. You can always control the emotions that change causes in all of us.

Are you in a personal or business rut? In a rut, you have no control where that rut will take you. You have lost your freedom to act. To not change is to lose control of your future. To be in a rut is losing your freedom to control your life, business or both. Laurence J. Peter states that “A rut is a grave with the ends knocked out.” He is talking about life without understanding the importance of the affects that change has on all humans.

Mark Twain put it his way “Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So, throw off the bowlines. Sail away from the safe harbor.” Many good people refuse to accept the risk and uncertainty that change always brings with it. They stay in a self-imposed rut. They force themselves to live in a stagnant prison of their own making. They have part of it right. There can be some security in a prison. I would name that prison Opportunity Lost. When it comes to change we really only have two choices. One is to embrace change with gusto. The second is to stay in a rut by refusing to admit that all change is constant, live in denial and because they made a bad choice end up losing their freedom to act. The solution is to simply agree to devote time and effort to understanding change and how it makes us feel.

Someone said, “Life isn’t about how to survive the storm, but how to dance in the rain”. I believe the happiest and most successful people do not necessarily have the best of everything; they just make the best of everything they have. Choose Change. It is the path to true happiness and business success.

You and I are always undergoing continuous change intended or not. The exciting truth is the more we know about change, both positive and negative change, the more we can profit from change. If you want a more enjoyable and profitable personal and business life, you must have a solid understanding of what change is and how it makes us and the people we deal with feel. In other words, understanding change and how it makes all people feel will put you in a winning position in your life and your business.

If that is true and it is, what is change and how does it affect all of us on a continuous basis? After 40 years of study and research here is my definition of change:

All men and women regard all change both good and bad change with a feeling of loss (examples would be remorse or that pit of the stomach feeling) and that feeling of loss always creates some form of anger, anxiety or fear.

Understanding how change works can change your life for the better and give you a solid advantage. That is a guarantee. Here are some amazing facts about continuous change.

1. Most of us will not change until the pain of not changing is greater than the pain of changing.
2. You and I often prefer the security of known misery, to the supposed misery of unfamiliar insecurity.
3. Change is consistent, intended or not.

Number one on the list above was true for me in a big way. Until I learned how to handle continuous change and the feelings change had on my personality nothing seemed to get better. I seemed to be stuck in a continuous rut. Understanding continuous change turned my humdrum life around. Understanding change is not hard but you must work at it on a regular basis. Understanding change can be the one thing that can put you in the winner’s circle often. It did just that for me.

What do others say about change?
“They always say time changes things, but you actually have to change them yourself.” Andy Warhol

“Only I can change my life. No one can do it for me.” Carol Burnett

“Change your thoughts and you change your world”, Norman Vincent Peale

“Nothing endures but change.” Heraclitus (540BC – 480BC)

“Nobody can go back and start a new beginning, but anyone can start today and make a new ending if you are willing to change.” Maria Robinson

On the Oprah Winfrey Show I heard an interview where Oprah was sharing with a guest about a dream she had where the children in her dream were asking her, “What can you teach me?” She said what she learned from that was, to look at every event in her life from that perspective. Then I realized as she was sharing, that is exactly what has made the difference in my own life in dealing with change. Now I welcome it knowing it leads to a greater understanding of my purpose on this planet. Dealing with both positive and negative change is a learning process that allows you and I to know what kind of emotions (feelings) continuous change will cause.

No one really likes dealing with change, no one. However we all like the results of positive change. We are never in pain because of change, only our resistance to change can cause us pain. Once you stop resisting what happens in your life and accept it the sooner you have the opportunity to feel less stress and set your business and your life up for even more success. For me it was one of those amazing “ah ha” moments where you are never the same after that. To truly be successful in any undertaking you must embrace positive change and the pain the resistance brings willingly and often.

We all take risk every day when we embrace positive change. Do we take a calculated risk or do we sometimes just roll the dice and just hope for the best? The former is not acting on opportunity; it is acting out of ignorance. I admit that in my younger days, I did more rolling of the dice than I want to talk about and I had to pay the price. I paid the price by losing time, money and happiness many times out of my own ignorance about change. One time I almost lost my business. All of us can and should learn from our mistakes. Mistakes can be a teacher. However, it is a very expensive and painful way to learn.

Charles Tremper puts it this way: “The first step in the calculated risk process is to acknowledge the reality of the risk. Denial is a common tactic that substitutes deliberate ignorance for thoughtful planning.” Executing a plan will involve change. Being willing to change is always a calculated risk that should be encouraged. For one thing it is where most business and personal success comes from in today’s world.

Many successful people have something to say about risk taking. Winston Churchill said, “There is nothing wrong with change, if it is the right direction.” Author and lecturer Earl Nightingale stated, “You can measure opportunity with the same yardstick that measures the risk involved. They go together.” I believe it is clear that all positive change requires calculated risk taking. Do your homework and success can be yours.

Is the opposite of risk, security? Some say it is. I believe those people are in error. Here is what Helen Keller had to say about security. “Security is mostly a superstition. It does not exist in nature, nor do the children of men as a whole experience it. Avoiding danger is no safer in the long run than outright exposure. Life is either a daring adventure or nothing.” Former President Eisenhower said, “One can find outright security only in a prison. In order to be absolutely secure you must give up your individual freedoms.” Dennis Waitley in one of this lectures said, “Life is inherently risky. To become the success you want to be there is only one big risk you should avoid at all cost. That is the risk of doing nothing.” I personally believe total security is a myth. Understanding how change makes all of us feel makes the task less stressful and more fulfilling.

Without calculated risk and positive change there would be no United States of America and no free enterprise system. Our free enterprise system is based on planned change that requires risk that then creates an opportunity that can lead to a solid reward. Risk and change are things we should get up with gladly every morning. In order to succeed beyond even our most daring dreams we must be willing to accept calculated risk and change as a way of life.
We have all seen or read about a business that does well in a certain market while their competitor offering the same product or service flounders. Ms. Wilcox with her short poem tells us why. She nails it in two sentences. Please take a moment right now and re-read her poem.

First make sure you know how the market “winds” are blowing and then and only then set your business “sails” accordingly using positive change and taking the calculated risk that is always part of the package. Do that correctly and you can, with assurance reach your destination of enhanced sales and profit and/or a better life. You can then taste sweet success.

The first step is to know the direction of the market “winds”. Get this wrong and all your other efforts do not matter. Over the years I have been amazed how little time and money many spend on effective market research. Hunches do have their place in the business “sea”, but this first step is not one of them. Solid accurate market research is the capstone of any good business arch. You must react to the market. You must change in order to win. Get the market “winds” right and make the correct changes and you will take home the profit trophy.

Change is something you must do on a regular basis if you want to be successful in life or business. Resistance to change has always been a part of the human psyche. We must work hard not to resist positive change even though it is not our nature. The solution is simple but not easy. Learn all you can about change and how it makes us all feel and be willing to take a calculated risk. Knowing what to expect when you need to change will help you be all that you want be in this world. Work hard to see positive change as a friend and do not resist this widely misunderstood process. Positive change is just that, a positive. Embrace it and you have a great opportunity to succeed in your personal and business life above your present goals and dreams. Understanding change is well worth the effort required.

About the Author

Ralph is an advisor, coach, marketing expert, business consultant and public relations strategist. Many words could be used to describe Ralph Masengill, but he prefers to be called “friend,” a title he fully expects to earn daily.
He and his wife Dianne live near the Great Smoky Mountains in East Tennessee. They have four grown children two dogs, Charlie and Beau along with one cat, Bandit. He enjoys wood working (He has a complete shop in his home), sailing, oil painting and working with his favorite charities.
Ralph@masengill.com
http://masengill.com or http://conquerchangeandwin.com
(423)585-0106

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