• Bio

Ash Archambeau

Ash Archambeau is Kitchen Koach LA, helping you and your kitchen get along! As a cancer survivor Ash improved the functioning and healing of her body through diet and lifestyle changes. With that spirit in mind, KKLA can help anyone interested in making change in their lives- particularly in their kitchens. Along with helping individual clients and writing for Body Temple LA, she recently went to the final callbacks for Food Network's reality series "The Next Food Network Star". Currently she's taking on new clientele working with a non profit in East LA helping lower income families integrate healthy eating into their homes. For more info on how Kitchen Koach LA can help you check out www.KitchenKoachLA.com.

Never stop trying.

If you think you’re going to fail you will. Normally I’d say the sky’s the limit, but today I’m talking straight about achieving the integral small potatoes. Anything that’s worth doing is difficult to the naked eye. Ceaselessly wondering whether or not you’re going to make it is pointless. Just keep your eye on the prize. Whether it’s a diet or a life problem look inside for the answer. Your strength will guide you. You are not your will– your will is stronger than "you". Never give up and know that if you silence the mind all answers come to you– you just have to wait for them. What a beautiful experience. What a way to live in "not knowing" and just allowing silence to speak the real truth. Never stop striving and never let go of knowing that truth is found in silence.

Whatever goal you have, keep aiming for rooting it the strength of your silence. Slow down and ask for higher forces- your higher self to help you in times of need and distress.

Your higher self will always be victorious and always lead you to truth. To happiness. To absolute true success.