Om Eating Challenge
Ash Archambeau is Kitchen Koach LA, helping you and your kitchen get along! As a cancer survivor Ash improved the functioning and healing of her body through diet and lifestyle changes. With that spirit in mind, KKLA can help anyone interested in making change in their lives- particularly in their kitchens.
Along with helping individual clients and writing for Body Temple LA, she recently went to the final callbacks for Food Network's reality series "The Next Food Network Star". Currently she's taking on new clientele working with a non profit in East LA helping lower income families integrate healthy eating into their homes. For more info on how Kitchen Koach LA can help you check out www.KitchenKoachLA.com.
Om Eating Challenge!
If you take a look at the article titled ‘You are HOW you Eat’ this article is a follow up challenge to you to! It’s the "OM Eating Challenge" as you chew, mentally repeat om with each bite. Try it for a meal and see how you feel! The energy you eat your food in goes right into your system via your food, so use the powerful energy of om as you chew for a seriously nourishing meal.
Don’t like om? Try MA π (short for mother).