“You are used to listening to the buzz of the world, but now is the time to develop the inner ear that listens to the inner world. It is time to have a foot in each world, and it can be done.”
-Saint Bartholomew

It’s all about balance. Rather than getting inundated by the buzz of the world, we can tune in to the silence, turn on that higher frequency and experience what really matters. And then the beauty of meditation is that we bring that experience of stillness back into our activity, and find that life is just so much easier and more fulfilling. We are better able to feel the joy that is always there.
-Lissa Coffey