“Energy is the power that drives every human being. It is not lost by exertion but maintained by it, for it is a faculty of the psyche.”
-Germaine Greer (1973)

Sometimes when we’re feeling down or tired, the best thing to pick us up is a brisk walk! A little exertion of energy gets the juices flowing – then we can think more clearly and make better decisions for ourselves. We need to strive for a balance between quiet and activity. Too much of either one gets us out of kilter.
-Lissa Coffey