“ The body is wiser than its inhabitants. The body is the soul. We ignore its aches, its pains, its eruptions, because we fear the truth. The body is God’s messenger.”
-Erica Jong, Fear of Fifty, 1994

The body definitely gives us signals, but do we pay attention? We should! Look at all we can learn from the body! It tells us when we’re tired, under stress, hungry, nervous. We may try to fight it, or ignore it, thinking we know better – but there is an innate intelligence at work in our cells that we can benefit from. This “gut instinct” that we get, that’s Spirit talking right to us. Listen up!
-Lissa Coffey