Ayurveda recommends meditation for everyone. And there are specific mantras which are meant to pacify each dosha. Try using these mantras in your meditation, saying them silently to yourself. Or sing them as you’re driving to work, or cooking dinner. Ram (pronounced Rahm) is the mantra for Vata. It helps to boost the immune system, and it alleviates fear and anxiety. Shrim (pronounced Shreem) is the mantra for Pitta. It promotes general health and harmony. Hum (pronounced Hoom) is the mantra for Kapha. It is both stimulating and clearing.