The Kind Diet
Lissa Coffey
Alicia Silverstone is a beautiful and successful actress, and a dedicated advocate on behalf of the planet and its animals. In 2004 she was voted “Sexiest Vegetarian Alive.” This woman walks her talk! She is now the author of a wonderful new book called “The Kind Diet.” It’s a cookbook, with amazing recipes, and it’s also a guide to the vegan lifestyle. Alicia shows us how going meat and dairy free doesn’t mean suffering deprivation, introducing delicious food that satisfies on every level, including amazing desserts! She also addresses the nutritional concerns faced by those who are new to a plant-based diet. Going vegetarian has many benefits for the body, and also for the planet, as we preserve our precious resources. So, if you want to drop a few pounds, boost your energy and metabolism, or just save the world, The Kind Diet provides the encouragement, the information, and the tools you need to make the transition to a plant-based diet deliciously empowering.