Chi” in Chinese is an energy, or life force, that animates all things.  Chi flows through the mind, body and spirit.  Chi Walking is a kind of exercise where you workout your body, and also gain balance and alignment in your life.  It’s about using a good form so that chi flows freely through the body.  In this way, you walk more efficiently, with less wear and tear on the body.  Chi Walking teaches us to align the spine and engage our core muscles and relax everything else.  Walking becomes fluid and easy.  We choose to walk regularly, and choose to create health.  With Chi Walking, walking is a practice, a regular, mindful activity that enhances the quality of life.  It’s more than physical exercise, it’s a way to focus your energy and channel your thoughts.

 

  Chi Walking: The Five Mindful Steps for Lifelong Health and Energy – on amazon