There are many different types of meditation.  We can be guided by someone’s voice and the words they use to send us on an inner journey.  We can relax to music.  We can soothe our physiology with singing crystal bowls.  But one of the most powerful tools that we can use in meditation is silence.  All the wisdom of the universe is in the silence.  When we can just still ourselves long enough to listen, and merge into that silence, much learning, and much healing, can take place.

More info about meditation: http://www.psmeditation.com

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