Our body is an instrument that sends us signals all the time.  The body is our friend, and it’s trying to help us.  When we pay attention to its little messages things go easier for us.  These messages are subtle, so we need to tune in to pick up on them.  The vibrations are there.  We know a kitten is happy because we can feel it purr.  And then we know something has startled her when the purring stops and her ears flick.  When we’re happy our body is relaxed and we feel good.  But when we get stressed, we tense up, our stomach might ache or our head might hurt.  We can use these signs to gauge the situations around us and make better decisions.  Tune into the vibrations and see what happens.

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Lissa Coffey is an author, media personality, and the founder of CoffeyTalk.com (Reprinted with permission Copyright © Bamboo Entertainment, Inc.)