You’ve probably seen Native American Dreamcatchers. They can be simple and sweet or intricate and elaborate. They look almost magical… ...

BACH FLOWERSBach Flowers are named for the late Edward Bach of England, a homeopathic doctor who discovered the thirty-eight flower ...

Chamomile Tea Herbal teas like chamomile are not really “tea” at all because they do not come from the leaves ...

Here’s a fun test I came across to help us to understand more about ourselves and our relationships. “The Cube ...

Everybody sleeps. We need sleep to stay alive. It’s our “reboot” time for the brain and body. But throughout history ...

Ashtanga Yoga is known as the “Eight-limbed Path” for the eight stages of yoga practice that a yogi passes through ...

When you need some stimulating party conversation, why not talk sleep? The topic of sleep is far from a snoozefest! ...

                                 Find More Sleep Tips from The Better Sleep Council There are more than 13 million ASMR videos on YouTube, ...

There’s a phrase that’s often used when we feel tired – the need to “rest our weary bones.” An interesting ...

Moody Much? The Effects of Sleep on Our Moods By Lissa Coffey Ever have one of those days? You know ...

Pajamas! That’s the popular answer to the “What are you wearing?” question these days. Maybe because we’re at home more, ...

Chia seeds are tiny black seeds from the Salvia hispanica plant, a relative in the mint family. They’re whole-grain, gluten-free, ...

Sleep is one thing we all have in common. No matter where you live, how old you are, or what ...

Nature has a rhythm. We see it in the way the seasons change, the way the tide comes in and ...

Recently I was interviewed by a UK Magazine for an article about my take on the science behind relationships. The ...

You know those games where you have to name three things you need to have on a desert island? One ...

A birthstone is a gemstone that corresponds to the month of someone’s birth. It is thought to be lucky to ...

If you snore, you might not even be aware that you’re making such a racket in your sleep – but ...

“All that we see or seem Is but a dream within a dream.” -Edgar Allan Poe You’re asleep, dreaming away, ...

As the legend goes, when a child loses a baby tooth, and then places it under their pillow, a sprite ...

“Self-care” has become somewhat of a buzz word lately. So many people are talking about it, especially online. In most ...

The great playwright William Shakespeare is often quoted as having said: “All the world’s a stage, and all the men ...

Meditation is really the best thing we can do for our overall health – and all it takes is our ...

According to Ayurveda, a balanced diet contains all six tastes at every meal. This can be challenging given our western influences ...

Here is a list of DIY Natural Cleaning products for just about any job in your home! Follow the recipe ...

“The Four Friends” is an ancient fable that the Buddha repeated to teach the value of respect for one another ...